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Getbig Main Boards => Gossip & Opinions => Topic started by: Tr55 on August 25, 2021, 04:32:08 PM

Title: Jay Slates 4 Weeks Out From North Americas Arm Training
Post by: Tr55 on August 25, 2021, 04:32:08 PM
Title: Re: Jay Slates 4 Weeks Out From North Americas Arm Training
Post by: ThisisOverload on August 25, 2021, 10:07:32 PM
Good arms.

Decent build.

Long torso.

Trains biceps on a rowing bench with cable pulls to the face. ;D
Title: Re: Jay Slates 4 Weeks Out From North Americas Arm Training
Post by: Body-Buildah on August 26, 2021, 01:31:39 AM
His Dad was a "badddd dude man, cmon"...

Title: Re: Jay Slates 4 Weeks Out From North Americas Arm Training
Post by: IroNat on August 26, 2021, 04:43:56 AM
Quote from: ThisisOverload on August 25, 2021, 10:07:32 PM
Good arms.

Decent build.

Long torso.

Trains biceps on a rowing bench with cable pulls to the face. ;D

Standing up would over-train the spinal erectors.
Title: Re: Jay Slates 4 Weeks Out From North Americas Arm Training
Post by: ThisisOverload on August 26, 2021, 02:19:06 PM
Quote from: IroNat on August 26, 2021, 04:43:56 AM
Standing up would over-train the spinal erectors.

That's true!

Also the rowing-bicep curl motion activates the third bicep head.

That way he needs less oil injected into his arms.

Maybe he's onto something?
Title: Re: Jay Slates 4 Weeks Out From North Americas Arm Training
Post by: IroNat on August 26, 2021, 02:31:32 PM
Quote from: ThisisOverload on August 26, 2021, 02:19:06 PM
That's true!

Also the rowing-bicep curl motion activates the third bicep head.

That way he needs less oil injected into his arms.

Maybe he's onto something?

Bhanky...pay attention!
Title: Re: Jay Slates 4 Weeks Out From North Americas Arm Training
Post by: GymnJuice on August 26, 2021, 03:46:44 PM
Quote from: ThisisOverload on August 26, 2021, 02:19:06 PM
That's true!

Also the rowing-bicep curl motion activates the third bicep head.

That way he needs less oil injected into his arms.

Maybe he's onto something?

Yes, but the rowing-bicep curl motion doesn't optimize supination.