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Title: What is Vince Goodrum's bodyfat percentage?
Post by: Army of One on September 14, 2021, 08:39:10 AM
Healthy range?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: King Shizzo on September 14, 2021, 08:42:48 AM
I'm more worried about his YouTube vids.

Pathetic.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: bhank on September 14, 2021, 08:46:01 AM
30+
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: epic is back on September 14, 2021, 08:49:39 AM
easily 30
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Army of One on September 14, 2021, 08:50:39 AM
If its over 30, what business does he have trying to be an authority on bodybuilding?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Body-Buildah on September 14, 2021, 08:56:34 AM
2 years ago to now...

Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: IroNat on September 14, 2021, 08:58:17 AM
10%
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: a_pupil on September 14, 2021, 09:01:02 AM
he'd be in contest condition with 1 week of diuretics and abstention from burger buns
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Royalty on September 14, 2021, 09:05:30 AM
Vince, get these sunglasses
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: IroNat on September 14, 2021, 09:05:39 AM
he'd be in contest condition with 1 week of diuretics and abstention from 1/2 burger buns
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Hypertrophy on September 14, 2021, 09:41:52 AM
Healthy range?


What's yours?  You hide behind a screen name while Vince has the balls to put it out there.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: King Shizzo on September 14, 2021, 09:55:30 AM
he'd be in contest condition with 1 week of diuretics and abstention from burger buns
That's what's lost on a lot people. Take enough gear, and look like a freak. Why do think the leading Hollywood  hunks  do It?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: epic is back on September 14, 2021, 09:58:20 AM

What's yours?  You hide behind a screen name while Vince has the balls to put it out there.

army is just a sick freak who watches death and gore videos all day
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: bhank on September 14, 2021, 10:13:14 AM
That's what's lost on a lot people. Take enough gear, and look like a freak. Why do think the leading Hollywood  hunks  do It?

If it is so easy DO IT oh yeah that is right you don't have enough will power to go to the gym one day much less every
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Thin Lizzy on September 14, 2021, 10:15:43 AM
Below 5.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Henda on September 14, 2021, 10:18:38 AM
That's what's lost on a lot people. Take enough gear, and look like a freak. Why do think the leading Hollywood  hunks  do It?

Couldn’t be more untrue, I've personally known people blast grams of gear and look like absolute shit
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Vince G, CSN MFT on September 14, 2021, 10:18:55 AM
It went up recently because i wasnt able to properly train for 2 months due to the injury....heading back down but i'll admit that ive been having too  fun hanging with friends and partying ala Shawn Ray but we are working it out
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: bhank on September 14, 2021, 10:23:24 AM
It went up recently because i wasnt able to properly train for 2 months due to the injury....heading back down

You Heading Back down to Obese from Morbid Obesity?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Vince G, CSN MFT on September 14, 2021, 10:33:19 AM
I'm more worried about his YouTube vids.

Pathetic.


I'm getting my first check from Google for 140 dollars for ad revenue.  Your parents are dead and you're waking up drunk on the floor...
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: bhank on September 14, 2021, 10:34:00 AM

I'm getting my first check from Google for 140 dollars for ad revenue.  Your parents are dead and you're waking up drunk on the floor...

Ok getting add revenue from google is kind of cool
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Humble Narcissist on September 14, 2021, 11:01:35 AM
If its over 30, what business does he have trying to be an authority on bodybuilding?
Bulking expert.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: King Shizzo on September 14, 2021, 11:09:03 AM
Couldn’t be more untrue, I've personally known people blast grams of gear and look like absolute shit
Everyone gains on quality gear. Then it becomes about genetics, proportions,  and so forth
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Henda on September 14, 2021, 11:31:21 AM
Everyone gains on quality gear. Then it becomes about genetics, proportions,  and so forth

Try it for yourself, a vial of test runs about same price as a 75cl bottle of vodka. Drop a bottle of vodka and Run a vial of test every week (2.5-3 grams a week depending on strength) and see if your theory is correct
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Vince G, CSN MFT on September 14, 2021, 11:34:28 AM
Everyone gains on quality gear. Then it becomes about genetics, proportions,  and so forth


You don't know shit about steroids you flabby otter fuck.   Why even comment in this thread shit you don't have any experience or knowledge
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Les Grossman on September 14, 2021, 11:43:47 AM
Everyone gains on quality gear. Then it becomes about genetics, proportions,  and so forth

When did it transition to fake deaths and dick sucking for you?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: robcguns on September 14, 2021, 12:08:09 PM

What's yours?  You hide behind a screen name while Vince has the balls to put it out there.

This
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Army of One on September 14, 2021, 12:16:12 PM
Should an obese man be running a youtube channel for fitness?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: webstar on September 14, 2021, 12:19:20 PM
Everyone gains on quality gear. Then it becomes about genetics, proportions,  and so forth

You can gain on shitty UGL gear too.

Don’t you have to bail your sister out of jail?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Humble Narcissist on September 14, 2021, 12:35:23 PM
Should an obese man be running a youtube channel for fitness?
Do as I say not as I do.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: robcguns on September 14, 2021, 12:39:59 PM
Should an obese man be running a youtube channel for fitness?

Those who can do. those who can’t, teach.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: King Shizzo on September 14, 2021, 01:06:33 PM

You don't know shit about steroids you flabby otter fuck.   Why even comment in this thread shit you don't have any experience or knowledge
You haven't tried it, or it didn't work.

Judging by your physique,  you haven't tried them.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Vince G, CSN MFT on September 14, 2021, 01:35:17 PM
You haven't tried it, or it didn't work.

Judging by your physique,  you haven't tried them.


Just curious...you think you can beat me in a fist fight???
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: wes on September 14, 2021, 03:59:00 PM
 I think everyone who commented should give their bodyfat % before cracking on Vince.............bet you wont and if you do,you`ll lie.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: King Shizzo on September 14, 2021, 03:59:37 PM

Just curious...you think you can beat me in a fist fight???
Laughable.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: The Scott on September 14, 2021, 04:20:24 PM
Once his huge head goes below the waterline Vincenzo becomes the Ferrigno of Fatties...How much?

110%!
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: IRON CROSS on September 14, 2021, 04:44:27 PM


Afros in Naurobi, Kenya never get fat  ;)
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: The Scott on September 14, 2021, 04:47:57 PM

Just curious...you think you can beat me in a fist fight???

(https://www.getbig.com/boards/index.php?action=dlattach;topic=201046.0;attach=233902;image)
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: AbrahamG on September 14, 2021, 05:25:37 PM
(https://www.getbig.com/boards/index.php?action=dlattach;topic=201046.0;attach=233902;image)

I'd like to hear your thoughts on his white posing slacks.  Do you feel as though it does his infamous kielbasa justice?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Humble Narcissist on September 15, 2021, 03:02:41 AM
(https://www.getbig.com/boards/index.php?action=dlattach;topic=201046.0;attach=233902;image)
Almost as impressive as Lee Haney in that pose.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Army of One on September 15, 2021, 07:16:28 AM
Almost as impressive as Lee Haney in that pose.

maybe on a Shawn Ray type of level?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Phantom Spunker on September 15, 2021, 07:19:20 AM
(https://www.getbig.com/boards/index.php?action=dlattach;topic=201046.0;attach=233902;image)

I wish I knew what was going through the photographer's mind when he took that.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Body-Buildah on September 15, 2021, 07:24:20 AM
I wish I knew what was going through the photographer's mind when he took that.

Camera guy could be a gay-schmoe (like many) and wanted Vince's piss-pump in his penis-puffer...
("Just like Joe and Ole Cornpop man, Cmon").
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: bhank on September 15, 2021, 07:44:02 AM
I think everyone who commented should give their bodyfat % before cracking on Vince.............bet you wont and if you do,you`ll lie.

Hard to say maybe 8% if I were to guess based on this morning condition
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: wes on September 15, 2021, 08:15:43 AM
Hard to say maybe 8% if I were to guess based on this morning condition
Christ I knew your vain ass would chime in.  ;D
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: residue on September 15, 2021, 08:44:24 AM
(https://www.getbig.com/boards/index.php?action=dlattach;topic=201046.0;attach=233902;image)

What is it here? 25? 20?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Vince G, CSN MFT on September 15, 2021, 08:58:26 AM
What is it here? 25? 20?


I didnt take any diuretics the night before and drunk a ton of water to make the weight for heavyweights as i was 5 pounds under  and then took them about 2 hours before the morning mandatories...the white posing trunks didnt help and got anothet pair from my supplier Europa Sports for the evening show.  As you can tell from this picture the diuretics kicked in by the evening but way too late.  Even so, i still got destroyed by Nunamaker as he went on to win the overall as he was shredded.  Ultimately i was onstage at 194 pounds when i should have been at around 185 wherei was at at the 2009 NGA Night of Champions...but i fucked up that prep and have no problems admitting it
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: bhank on September 15, 2021, 09:11:22 AM

I didnt take any diuretics the night before and drunk a ton of water to make the weight for heavyweights as i was 5 pounds under  and then took them about 2 hours before the morning mandatories...the white posing trunks didnt help and got anothet pair from my supplier Europa Sports for the evening show.  As you can tell from this picture the diuretics kicked in by the evening but way too late.  Even so, i still got destroyed by Nunamaker as he went on to win the overall as he was shredded.  Ultimately i was onstage at 194 pounds when i should have been at around 185 wherei was at at the 2009 NGA Night of Champions...but i fucked up that prep and have no problems admitting it

Jesus man you are soft at 194lbs and think you are a better bodybuilder than me and you are not short and now you weigh what 300??
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Vince G, CSN MFT on September 15, 2021, 09:21:30 AM
Jesus man you are soft at 194lbs and think you are a better bodybuilder than me and you are not short and now you weigh what 300??

I compete as a drug free bodybuilder so i have to use only natrusl products as in the requirements for the INBF and NGA and itt makes it a easier to screw something up.  You take a boatload of shit but yet you're not winning anything exceptsome plastic trophies and pissing blood.  Otherwise , i would be easily kicking your ass all over the stage.  Try competing about someone like Wes or Spike and youll see how far out of your league you are
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: residue on September 15, 2021, 09:49:19 AM

I didnt take any diuretics the night before and drunk a ton of water to make the weight for heavyweights as i was 5 pounds under  and then took them about 2 hours before the morning mandatories...the white posing trunks didnt help and got anothet pair from my supplier Europa Sports for the evening show.  As you can tell from this picture the diuretics kicked in by the evening but way too late.  Even so, i still got destroyed by Nunamaker as he went on to win the overall as he was shredded.  Ultimately i was onstage at 194 pounds when i should have been at around 185 wherei was at at the 2009 NGA Night of Champions...but i fucked up that prep and have no problems admitting it

why isnt this your everyday walking around weight? 195 is a good every day number, im assuming you're 6-6'2?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Vince G, CSN MFT on September 15, 2021, 10:07:15 AM
why isnt this your everyday walking around weight? 195 is a good every day number, im assuming you're 6-6'2?

Enjoying life too much...i still train but ive been eating too good but im getting back to business
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Skeletor on September 15, 2021, 10:16:41 AM
Enjoying life too much...i still train but ive been eating too good but im getting back to business

Are you competing again?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: residue on September 15, 2021, 10:22:14 AM
Enjoying life too much...i still train but ive been eating too good but im getting back to business
come on, i'm in my 30, no kids and i live in brooklyn. Everything i'm about is enjoying life, I literally ate a tesla last weekend at an orgy.

If it's causing you to walk around at 20+% bf that's not eating good. Good can be steak, mushrooms and potatoes, or good to me is like salmon donburi or a tuna\avocado poke bowl and I'm not even a bodybuilder, i think that shit's hella gay. but 20+ is crazy
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: bhank on September 15, 2021, 10:28:27 AM
I compete as a drug free bodybuilder so i have to use only natrusl products as in the requirements for the INBF and NGA and itt makes it a easier to screw something up.  You take a boatload of shit but yet you're not winning anything exceptsome plastic trophies and pissing blood.  Otherwise , i would be easily kicking your ass all over the stage.  Try competing about someone like Wes or Spike and youll see how far out of your league you are

You have a belly on stage even after your supposed dieuretic kicked in. You have also admitted to anabolic use in the past. So yeah you competed as a liar and still looked like dogshit congrats you ain’t kicking nothing. I don’t piss blood lol and why does everyone assume I am on a payload of shit? Oh yeah becasue they look like shit. Not on steroids but thanks for asking
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Vince G, CSN MFT on September 15, 2021, 10:31:04 AM
You have a belly on stage even after your supposed dieuretic kicked in. You have also admitted to anabolic use in the past. So yeah you competed as a liar and still looked like dogshit congrats you ain’t kicking nothing. I don’t piss blood lol abs why does everyone assume I am on a payload of shit? Oh yeah becasue they look like shit. Not on steroids but thanks for asking

Havent used steroids in 20 years and my 2009 event , i was in point. You can have someone who excels at loading a musket shooting 6 rounds a minute but a person hold a machine will still win.  Like i said, compare yourself with someone using gear instead of me, bozo
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: webstar on September 15, 2021, 10:46:52 AM
You have a belly on stage even after your supposed dieuretic kicked in. You have also admitted to anabolic use in the past. So yeah you competed as a liar and still looked like dogshit congrats you ain’t kicking nothing. I don’t piss blood lol and why does everyone assume I am on a payload of shit? Oh yeah becasue they look like shit. Not on steroids but thanks for asking

you have admited to the following

Slin
GH
Superdrol
Anadrol
TRT prescribed by your doctor
M1T
GHRP 6
Halo
Tren
Masteron
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: bhank on September 15, 2021, 11:12:22 AM
you have admited to the following

Slin
GH
Superdrol
Anadrol
TRT prescribed by your doctor
M1T
GHRP 6
Halo
Tren
Masteron

I admit to nothing
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: webstar on September 15, 2021, 11:30:46 AM
I admit to nothing

Parole officer reading over your shoulder?
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Titus Pullo on September 15, 2021, 11:37:21 AM
Havent used steroids in 20 years and my 2009 event , i was in point. You can have someone who excels at loading a musket shooting 6 rounds a minute but a person hold a machine will still win.  Like i said, compare yourself with someone using gear instead of me, bozo

Vince,

You were never "on point," brah.  Even at your so-called "best," you were 20 or more weeks out of legit contest shape.  Even then, IF you were shape, while you might've had enough legs to hang in there, you had zero lats and your monkey arms are so goddamned long that you couldn't present yourself well in any compulsory pose.

On the other hand, you are second kin to a mountain of iron.  Nothing seems to phase you.  I respect that.
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: Humble Narcissist on September 15, 2021, 12:18:24 PM
Vince,

You were never "on point," brah.  Even at your so-called "best," you were 20 or more weeks out of legit contest shape.  Even then, IF you were shape, while you might've had enough legs to hang in there, you had zero lats and your monkey arms are so goddamned long that you couldn't present yourself well in any compulsory pose.

On the other hand, you are second kin to a mountain of iron.  Nothing seems to phase you.  I respect that.
20 or more weeks. :D
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: The Scott on September 15, 2021, 08:32:02 PM
Should an obese man be running a youtube channel for fitness?

Well said, sir!

Vincenzo is so rotund, so full of himself that the only running he is capable of is that of his gaping maw.

And Vincenzo claims to be "in point"?  A balloon is roundish and has no "points" save where it comes together to tie the balloon knot and we all know how he feels about his balloon knot. 
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: IRON CROSS on September 16, 2021, 07:23:35 PM

Just curious...you think you can beat me in a fist fight???

Vince, how far can you see without those glasses  :-\
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: The Scott on September 16, 2021, 07:27:27 PM
Vince, how far can you see without those glasses  :-\

He needs 'em to give himself a reacharound.  Salt him. 
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: IRON CROSS on September 16, 2021, 07:31:37 PM
He needs 'em to give himself a reacharound.  Salt him.

Shit, Shizzo could CroCop him:left foot hospital , right foot funeral  :D
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: epic is back on September 16, 2021, 08:28:36 PM
Are you competing again?

nah bro

back to business means spending ones day watching worldstar videos full of hate and fear and chimp outs

jerking off to gay porn

subscribing to penny stocks

then living in a trailer in the deep shithole south

with a white gay  cockeyed fool you miss who was your manwife
Title: Re: What is Vince Goodrum's bodyfat percentage?
Post by: epic is back on September 16, 2021, 08:31:39 PM
you have admited to the following

Slin
GH
Superdrol
Anadrol
TRT prescribed by your doctor
M1T
GHRP 6
Halo
Tren
Masteron

you have admitted to the following

being ghey

stalking

speaking about strangers kids and relationships  to their kin

should we hang you from  tree now or?