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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on October 23, 2021, 08:58:48 AM

Title: What is that exercise where 1 arm up with dumbell n the other arm touching floor
Post by: Marty Champions on October 23, 2021, 08:58:48 AM

i feel a mean pinch in lower back but a great stretch in oblique, my left oblique is way tighter n kinda painful when trying this . But when dumbell is in right hand up in air and i go down my right oblique is much stronger and painfree

I recently threw my back oout after 8 months no pain so trying this exercise out

Title: Re: What is that exercise where 1 arm up with dumbell n the other arm touching floor
Post by: LurkerNoMore on October 23, 2021, 09:24:07 AM

Kettle bell windmill or kettle bell Turkish get up.   Great core stabilizer work. 

Title: Re: What is that exercise where 1 arm up with dumbell n the other arm touching floor
Post by: Marty Champions on October 23, 2021, 09:37:56 AM

Quote from: LurkerNoMore on October 23, 2021, 09:24:07 AM

Kettle bell windmill or kettle bell Turkish get up.   Great core stabilizer work.

yess kettle bell windmill is a serious weakness on left oblique left lower back. It hurts but feels good. Thanks

Title: Re: What is that exercise where 1 arm up with dumbell n the other arm touching floor
Post by: Humble Narcissist on October 23, 2021, 10:25:35 AM

Quote from: Marty Champions on October 23, 2021, 09:37:56 AM

yess kettle bell windmill is a serious weakness on left oblique left lower back. It hurts but feels good. Thanks

???

Title: Re: What is that exercise where 1 arm up with dumbell n the other arm touching floor
Post by: ProudVirgin69 on October 24, 2021, 04:00:50 AM

Widen your stance a bit to where you can keep your legs straight and slide your free hand down the outside of your thigh.

Great core exercise, the only oblique exercise I do.