Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: djliftsthings on November 07, 2021, 10:08:37 AM
-
seriously,,,,kill yourselves
-
Jason Blaha does this exercise all the time on his videos.
-
Big Z (Zdrunas Savickas) does it in his leg workouts.
6:04
-
dont care, Im not fucking the air at any cost
granted its the most Id have fucked in years :D :D :D
-
I do this but only in my home gym :-\
-
seriously,,,,kill yourselves
Josh is numero uno!
-
Josh is numero uno!
last report I was numero 17 but im workin on it
-
I see friutcakes doing that and want to tomp their faces..........BUT I have also seen hot chicks dolng it...................... ........SCHAWIIING !! 'D
-
uh yeah there's a reason why they're called Vagina Ups
-
uh yeah there's a reason why they're called Vagina Ups
:D
-
seriously,,,,kill yourselves
(https://lh3.googleusercontent.com/proxy/g36zT_c9zJctuUh9bPfOBfgwVcEWdgei0Sx1bF-8P_ybuzEHW9dXAmyziEU-2i7IQMTbAZclAwpFbZNcGXgzxyXjqJ37-rpHgSci_gr7T-X73X9hOt5rSEo-Eaq7vDkdXpiwJjvZvuKeQuim_IXBbdmPY3fdamy8QCI)
That (s)exercise looks Cirque du SoGhey.
-
Should be reserved for the privacy of your home gym or workout room. I've never seen a guy do these at the gym. Seen some women doing them though. Also seen women do adductions and abductions while halfway standing in the machine. Looks very weird.
-
Should be reserved for the privacy of your home gym or workout room. I've never seen a guy do these at the gym. Seen some women doing them though. Also seen women do adductions and abductions while halfway standing in the machine. Looks very weird.
Agreed. I caught a glimpse of a man doing these as I was making my way to the gym's toilets to stick my penis through a hole in the cubicle. Very disconcerting! Some people just have no awareness of public/private distinctions.
-
It's a good warmup, 1-2 sets w light weight (25lb) to "activate the glutes" lol
Sitting down keeps the glutes in a stretched position and keeps them from fully participating in stuff like squats or deadlifts. I squat like 10% more after doing them, plus helps lower back from getting injured. It looks dumb af I agree ;D
Using massive weight to deliberately target the glutes is really dumb though, the lever arm is so short at that point youre just crushing your hips & genitals moreso than building muscle.
-
It's a good warmup, 1-2 sets w light weight (25lb) to "activate the glutes" lol
Sitting down keeps the glutes in a stretched position and keeps them from fully participating in stuff like squats or deadlifts. I squat like 10% more after doing them, plus helps lower back from getting injured. It looks dumb af I agree ;D
Using massive weight to deliberately target the glutes is really dumb though, the lever arm is so short at that point youre just crushing your hips & genitals moreso than building muscle.
Supposedly you want to only do the very top range for glutes. Otherwise they disengage.
We have 3 machines and one free bar set up in our gym.
-
Great machine…love it
-
Great machine…love it
I rest my case
-
I rest my case
🤣
-
I rest my case
Weak, under developed glutes especially as you get older = back problems or more back problems if you don't already have it. Before you dismiss an exercise understand what its for....I hope I pissed you off, again
-
Weak, under developed glutes especially as you get older = back problems or more back problems if you don't already have it. Before you dismiss an exercise understand what its for....I hope I pissed you off, again
actualy you make sense, I have an awful lower back
but truth be told Id rather be a cripple than be seen doing that exercise, its just too faggy, but we all have different thoughts
-
Agreed. I caught a glimpse of a man doing these as I was making my way to the gym's toilets to stick my penis through a hole in the cubicle. Very disconcerting! Some people just have no awareness of public/private distinctions.
Maybe not truly private, but the folks in these videos know what to expect when they go to these clubs.
NSFW
https://www.pornhub.com/video/search?search=swinger+club+glory+hole