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Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on January 06, 2022, 09:38:30 PM

Title: Newsmax Beast
Post by: Coach is Back! on January 06, 2022, 09:38:30 PM
https://www.instagram.com/reel/CYaCQF8FHkf/?utm_medium=copy_link
Title: Re: Newsmax Beast
Post by: pamith on January 07, 2022, 01:58:04 AM
Strong but not natty
Title: Re: Newsmax Beast
Post by: GymnJuice on January 07, 2022, 04:53:49 AM
What's under his shirt bouncing the bar?
Title: Re: Newsmax Beast
Post by: njflex on January 07, 2022, 05:17:30 AM
What's under his shirt bouncing the bar?
???THOUGHT THAT TOO...
Title: Re: Newsmax Beast
Post by: robcguns on January 07, 2022, 02:45:17 PM
What's under his shirt bouncing the bar?
A foam pad. I once did 405 the same way for 12 many years ago. I could legit do 405 for 6-7 at the time. So it adds a lot but the guy is very strong.
Title: Re: Newsmax Beast
Post by: NaturalWonder83 on January 07, 2022, 02:46:42 PM
Are you ever gonna train me joe?
Title: Re: Newsmax Beast
Post by: Kwon on January 07, 2022, 02:56:26 PM
What's under his shirt bouncing the bar?

Foam


Title: Re: Newsmax Beast
Post by: That_Dude on January 07, 2022, 09:28:42 PM
What is the purpose of the foam pads? To limit ROM?
Title: Re: Newsmax Beast
Post by: Matt on January 08, 2022, 01:43:03 AM
What is the purpose of the foam pads? To limit ROM?

To overload the top end of the movement.

People do it with phonebooks too.
Title: Re: Newsmax Beast
Post by: Stephano on January 08, 2022, 02:45:07 AM
lol, why hide those three foam pads under his shirt? 

Also, that guy looks like he's 55 years old.  I can't believe he's still in his 30s.
Title: Re: Newsmax Beast
Post by: Sir Bicep on January 08, 2022, 06:54:21 AM
lol, why hide those three foam pads under his shirt? 

Also, that guy looks like he's 55 years old.  I can't believe he's still in his 30s.
The man is a Navy Seal who fought in the Middle East. Now go back to mommy's bosom son.
Title: Re: Newsmax Beast
Post by: Stephano on January 08, 2022, 06:59:34 AM
The man is a Navy Seal who fought in the Middle East. Now go back to mommy's bosom son.

So he's a zogbot, too?  What a badass.   ::)
Title: Re: Newsmax Beast
Post by: Sir Bicep on January 08, 2022, 07:04:01 AM
So he's a zogbot, too?  What a badass.   ::)
You still here pussy?
Title: Re: Newsmax Beast
Post by: robcguns on January 08, 2022, 07:07:36 AM
So he's a zogbot, too?  What a badass.   ::)

The hell is a zogbot?
Title: Re: Newsmax Beast
Post by: Hulkotron on January 08, 2022, 07:47:53 AM
He seems to enjoy training, and is quite strong.  He posted a video last week deadlifting 495x4 with ease.
Title: Re: Newsmax Beast
Post by: GymnJuice on January 08, 2022, 10:02:09 AM
To overload the top end of the movement.

People do it with phonebooks too.

Using the chains would add progressive weight without involving bouncing and momentum. Wouldn't that be safer?
Title: Re: Newsmax Beast
Post by: Irongrip400 on January 08, 2022, 10:12:12 AM
The hell is a zogbot?

I’d assume “zog” is short for Zionist occupied government and that he is a bit for that. I only know zog because I looked it up one time after watching American History X.
Title: Re: Newsmax Beast
Post by: Dave D on January 08, 2022, 10:47:32 AM
Using the chains would add progressive weight without involving bouncing and momentum. Wouldn't that be safer?

Safer how?

Do you think someone will crack their sternum?
Title: Re: Newsmax Beast
Post by: GymnJuice on January 08, 2022, 02:07:35 PM
Safer how?

Do you think someone will crack their sternum?

I suppose it is possible. Maybe not even "crack" it but perhaps injure the cartilage or tendons in that area from the repetitions. Bouncing movements never struck me as safe lifts but I'm just an average gym rat I'm no expert. I've never tried the foam but have used the chains. I've tried bands too but the bands never feel quite right.
Title: Re: Newsmax Beast
Post by: TheAnimal on January 08, 2022, 02:11:58 PM
Thats awesome
Title: Re: Newsmax Beast
Post by: Hulkotron on January 08, 2022, 02:43:00 PM
I don't think the pads are for bouncing, they are just limiting the ROM to the top.
Title: Re: Newsmax Beast
Post by: Fortress on January 08, 2022, 05:43:31 PM
The hell is a zogbot?


Dude, I just about dropped a deuce from laughing so hard.   :D

Title: Re: Newsmax Beast
Post by: robcguns on January 08, 2022, 05:48:40 PM


Dude, I just about dropped a deuce from laughing so hard.   :D

Hahaha glad I could make you laugh.
Title: Re: Newsmax Beast
Post by: robcguns on January 08, 2022, 05:50:11 PM
I don't think the pads are for bouncing, they are just limiting the ROM to the top.

They are not supposed to be for bouncing but it ends up giving you a nice boost thru the bottom of each following rep. Like I said still very strong but prob good for 10-12 without it.
Title: Re: Newsmax Beast
Post by: falco on January 09, 2022, 05:49:07 AM
What's under his shirt bouncing the bar?
Colostomy bag.
Title: Re: Newsmax Beast
Post by: lightweight83 on January 09, 2022, 05:59:51 AM
Not sure why he's using the pads, but that lift was impressive as hell either way.  Dude could do 315 for 10 without them I'm guessing. 
Title: Re: Newsmax Beast
Post by: Coach is Back! on February 01, 2022, 07:18:09 PM
Dudes a friggen beast….

https://www.instagram.com/reel/CZcjUR5linA/?utm_medium=copy_link