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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Jaxx on April 24, 2006, 09:04:06 AM

Title: ECA STACK HOW MUCH?
Post by: Jaxx on April 24, 2006, 09:04:06 AM

Just bought come caffine pills. 18--200mg . Looking for the proper dosage of Ephedra Caffine and Asprin to make an effective ECA stack. I'm 255 looking to cut about 20lbs off. I'm eating Good chicken, broccoli, tuna ect... 6 times a day. When and how much to take would be great thanks.
-J

Title: Re: ECA STACK HOW MUCH?
Post by: Princess L on April 24, 2006, 11:36:07 AM

Quote from: Jaxx on April 24, 2006, 09:04:06 AM

Just bought come caffine pills. 18--200mg . Looking for the proper dosage of Ephedra Caffine and Asprin to make an effective ECA stack. I'm 255 looking to cut about 20lbs off. I'm eating Good chicken, broccoli, tuna ect... 6 times a day. When and how much to take would be great thanks.
-J

A simple search should give you the answer you're looking for.

Title: Re: ECA STACK HOW MUCH?
Post by: K-1 on April 24, 2006, 12:32:12 PM

Dosage

Typically the ECA stack is consumed two or three times per day in a 1:10:10 or 1:10:15 ratio of ephedrine:caffeine:aspirin. These ratios vary across studies and across users but despite variance they all seem to be effective. Usually, no more than 25 mg of ephedrine, 200 mg of caffeine and 80mg of asprin is consumed in a single dose. It is not recommended that the stack be taken past late afternoon as this may contribute to insomnia .

http://en.wikipedia.org/wiki/ECA_stack

Title: Re: ECA STACK HOW MUCH?
Post by: ridethebigone on April 24, 2006, 01:24:22 PM

no, you take 25mg E, 200mg C, and 325mg A 3 times a day

Title: Re: ECA STACK HOW MUCH?
Post by: Princess L on April 24, 2006, 01:43:23 PM

http://www.getbig.com/boards/index.php?topic=54382.msg848106#msg848106

http://www.getbig.com/boards/index.php?topic=51382.0