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Getbig Main Boards => Gossip & Opinions => Topic started by: JackTheRipper on May 21, 2022, 08:12:37 AM

Title: Hex pullover
Post by: JackTheRipper on May 21, 2022, 08:12:37 AM

never seen this before...

Title: Re: Hex pullover
Post by: wes on May 21, 2022, 08:16:54 AM

We`re talking zero range of motion.

Title: Re: Hex pullover
Post by: joswift on May 21, 2022, 08:19:41 AM

stupid bastard

Title: Re: Hex pullover
Post by: JackTheRipper on May 21, 2022, 08:20:16 AM

Quote from: wes on May 21, 2022, 08:16:54 AM

We`re talking zero range of motion.

I think i´ll stick to a DB  ;D

Title: Re: Hex pullover
Post by: Hulkotron on May 21, 2022, 08:20:21 AM

Fool

Title: Re: Hex pullover
Post by: AbrahamG on May 21, 2022, 08:20:38 AM

Waste of fucking time

Title: Re: Hex pullover
Post by: Royalty on May 21, 2022, 08:48:46 AM

The movement would be improved if he could get his hands on one of these low benches

Title: Re: Hex pullover
Post by: Gym-Rat on May 21, 2022, 11:04:38 AM

douche-nozzle to the maximum.  ::)

Title: Re: Hex pullover
Post by: Titus Pullo on May 21, 2022, 12:06:15 PM

WTF?

I'm not a huge fan of DB pullovers for lats.  They're okay, but IMO, the range of effective motion is too short, unless of course you modify the form a bit to target the triceps a'la a PJR pullover.  That's where a quality pullover machine (Hammer, Nautilus) comes into play.  In tandem with supinated pulldowns, preferably supersetted, the lats can be utterly smoked. 

But this shit?  LOL! 

Title: Re: Hex pullover
Post by: affeman on May 21, 2022, 12:24:08 PM

Title: Re: Hex pullover
Post by: Royalty on May 21, 2022, 04:16:57 PM

Quote from: affeman on May 21, 2022, 12:24:08 PM

Piana was using quite a bit of weight on that exercise