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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on May 24, 2022, 06:33:12 AM

Title: Proven ways to reduce cortisol hormone?
Post by: Marty Champions on May 24, 2022, 06:33:12 AM

Would beer work? I have no idea how high my cortisol levels are but i was helping install railroad ties drinking hot cocoa with honey and instant coffe my low back is very tight , i didnt work that hard either and i never mess with coffee so i know thats what triggerd the pain

Title: Re: Proven ways to reduce cortisol hormone?
Post by: Spike on May 24, 2022, 06:36:00 AM

prob dehydrated


gets some crystal light and mix it in some alkalized water - get like a gallon + in a day for a few days

Title: Re: Proven ways to reduce cortisol hormone?
Post by: Marty Champions on May 24, 2022, 06:41:32 AM

Quote from: Spike on May 24, 2022, 06:36:00 AM

prob dehydrated


gets some crystal light and mix it in some alkalized water - get like a gallon + in a day for a few days

i drank alot of water  but maybe need more

Title: Re: Proven ways to reduce cortisol hormone?
Post by: Gym-Rat on May 24, 2022, 07:23:19 AM

11-OXO

Title: Re: Proven ways to reduce cortisol hormone?
Post by: deadz on May 24, 2022, 10:43:36 AM

Reduce stress.

Title: Re: Proven ways to reduce cortisol hormone?
Post by: IroNat on May 24, 2022, 10:55:04 AM

Quote from: deadz on May 24, 2022, 10:43:36 AM

Reduce stress.

This.

Also avoid grinding reps.