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Getbig Main Boards => Gossip & Opinions => Topic started by: JackTheRipper on July 17, 2022, 05:32:18 AM

Title: Lou Ferrigno approved !
Post by: JackTheRipper on July 17, 2022, 05:32:18 AM: anyone try this ?
Title: Re: Lou Ferrigno approved !
Post by: Marty Champions on July 17, 2022, 05:44:04 AM: Literally nothing just go outside pick up something heavy or scrub the inside of an oven same thing
Title: Re: Lou Ferrigno approved !
Post by: JackTheRipper on July 17, 2022, 06:25:33 AM: Quote from: Marty Champions on July 17, 2022, 05:44:04 AM
Literally nothing just go outside pick up something heavy or scrub the inside of an oven same thing
Do you hold the peak contraction when scrubbing your oven?
Title: Re: Lou Ferrigno approved !
Post by: joswift on July 17, 2022, 06:26:48 AM: Quote from: JackTheRipper on July 17, 2022, 06:25:33 AM
Do you hold the peak contraction when scrubbing your oven?
hes too busy sniffing the gas
Title: Re: Lou Ferrigno approved !
Post by: JackTheRipper on July 17, 2022, 06:29:00 AM: Quote from: joswift on July 17, 2022, 06:26:48 AM
hes too busy sniffing the gas
Being honest i prefer hypers to Deadlifts. really work well on my lower back.
Title: Re: Lou Ferrigno approved !
Post by: joswift on July 17, 2022, 06:31:35 AM: Quote from: JackTheRipper on July 17, 2022, 06:29:00 AM
Being honest i prefer hypers to Deadlifts. really work well on my lower back.

all deadlifts do is constant tension on the mucsle , spine excercises life deadlifts dont work the muscle through a range of motion and contraction

You need to be curling the spine forwards and backwards to work the muscle properly
Title: Re: Lou Ferrigno approved !
Post by: JackTheRipper on July 17, 2022, 06:34:43 AM: Quote from: joswift on July 17, 2022, 06:31:35 AM
all deadlifts do is constant tension on the mucsle , spine excercises life deadlifts dont work the muscle through a range of motion and contraction

You need to be curling the spine forwards and backwards to work the muscle properly
yes i know you´re a fan of Doug brignole & i saw him demonstrate a seated exercise for the erectors, which are actually not much muscle anyway. so don´t need massive overload.
Title: Re: Lou Ferrigno approved !
Post by: joswift on July 17, 2022, 06:35:16 AM: Quote from: JackTheRipper on July 17, 2022, 06:34:43 AM
yes i know you´re a fan of Doug brignole & i saw him demonstrate a seated exercise for the erectors, which are actually not much muscle anyway. so don´t need massive overload.

correct ;D
Title: Re: Lou Ferrigno approved !
Post by: JackTheRipper on July 17, 2022, 06:37:00 AM: Quote from: joswift on July 17, 2022, 06:35:16 AM
correct ;D
He´s a smart guy for sure...
Title: Re: Lou Ferrigno approved !
Post by: JackTheRipper on July 17, 2022, 06:42:14 AM: maybe i´m wrong but it looks like the "Lou Ferrigno" exercise was similar but on a hyper bench?
the reason i posted the video when i saw it.
Title: Re: Lou Ferrigno approved !
Post by: Rambone on July 17, 2022, 06:47:17 AM: “Your day will come, Louie. Someday you'll have a back, Louie, nobody ever seen.” - Matty Ferrigno
Title: Re: Lou Ferrigno approved !
Post by: hench on July 17, 2022, 08:39:23 AM: Matty was blind, he also said Louie had arms and Arnold spaghetti arms, while he was shorter with more volume.
Quote from: Rambone on July 17, 2022, 06:47:17 AM
“Your day will come, Louie. Someday you'll have a back, Louie, nobody ever seen.” - Matty Ferrigno