Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on August 23, 2022, 03:55:13 PM

Title: Are Muscle Microtears For Hypertrophg a Myth?
Post by: IroNat on August 23, 2022, 03:55:13 PM

Should you be beating yourself to a pulp in the gym to get gains?

Title: Re: Are Muscle Microtears For Hypertrophg a Myth?
Post by: Humble Narcissist on September 10, 2022, 10:19:46 AM

A myth. There is all kinds of chemical shit going on in the muscles that is much more complex than microtears during hypertrophy.