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Getbig Main Boards => Gossip & Opinions => Topic started by: JackTheRipper on November 20, 2022, 09:36:03 AM

Title: This is IMPORTANT...
Post by: JackTheRipper on November 20, 2022, 09:36:03 AM

do not neglect Calves & Forearms !!

Title: Re: This is IMPORTANT...
Post by: JackTheRipper on November 20, 2022, 09:40:50 AM

If you want a real peak contraction hold that contracted position on the reverse wrist curls...

FEEL IT BABY