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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on November 21, 2022, 01:25:52 PM

Title: DEREK LUNSFORM TRAINS ARM!!!
Post by: SF1900 on November 21, 2022, 01:25:52 PM
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Dave D on November 21, 2022, 01:39:59 PM
He must have an incredible strict curl!!
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: SF1900 on November 21, 2022, 01:48:59 PM
He must have an incredible strict curl!!

He probably doesn't do the whole stack on the cable curl, like me.
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Rambone on November 21, 2022, 01:50:36 PM
He must have an incredible strict curl!!

SF doesn’t call him “Lunsform” for nothing!
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Rambone on November 21, 2022, 01:51:25 PM
He probably doesn't do the whole stack on the cable curl, like me.

I think I can beat him at seated ham curls. I’m a beast
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Megalodon on November 21, 2022, 01:57:49 PM
SF doesn’t call him “Lunsform” for nothing!

Good catch. I thought SF may have been being sarcastic but his form was actually luns.
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: oldschoolfan on November 21, 2022, 02:01:17 PM
i wonder if derrick has his wife wipe his ass for him
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Royalty on November 21, 2022, 02:05:04 PM
Looks good
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: oldschoolfan on November 21, 2022, 02:13:37 PM


sf would you get the sleevless gasp sweat shirt like derrick has and wear it to the gym when you go to war
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Rambone on November 21, 2022, 02:18:42 PM
Good catch. I thought SF may have been being sarcastic but his form was actually luns.

 ;D

I appreciate the fact he’s not try to play the hip mass game against Bonac
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: The Scott on November 21, 2022, 02:22:51 PM
Amazing that cross hasn't set him on fire yet.  Oh wait...Must be the letter "t".*


He is American and the drugs he takes in such mass quantities are pretty much illegal here.  He knows the rules but I imagine he just says he's "covered by the Blood". Fine.
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Megalodon on November 21, 2022, 02:39:03 PM
;D

I appreciate the fact he’s not try to play the hip mass game against Bonac

He's wise. Lunsform isn't going to out-saddlebag Bonac anytime soon.   8)  ;)
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Rambone on November 21, 2022, 02:43:42 PM
He's wise. Lunsform isn't going to out-saddlebag Bonac anytime soon.   8)  ;)
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: IroNat on November 21, 2022, 02:48:26 PM
Amazing that cross hasn't set him on fire yet.  Oh wait...Must be the letter "t".*


He is American and the drugs he takes in such mass quantities are pretty much illegal here.  He knows the rules but I imagine he just says he's "covered by the Blood". Fine.

Bio-identical hormones like our Bhanky, all sourced legally from certified online doctors.
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Wiggs on November 21, 2022, 02:54:16 PM
He's my Olympia dark horse. Conditioning is my question with him.
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: The Scott on November 21, 2022, 02:59:11 PM
Bio-identical hormones like our Bhanky, all sourced legally from certified online doctors.
;D
True...I have a habit of not thinking things out!  In all honesty, my friends in the 70s and 80s had doctor written prescriptions and it was legal.  When they found out it was cheaper in Tijuana and their prescriptions were  valid there they just filled them there and came back.

I know/knew several real LEOs that took steroids and when it became illegal they did NOT like that because these guys used their mass to intimidate bad people and their strength backed that up the times when bad people were also really DUMB people.

But they had to comply as it became law and so they did.  I do not think taking steroids makes someone "bad".  In many countries it is legal to get over the counter easy.  Good for them!  I understand that HRT can really help many men and can see no reason not to have it administered by doctors for those in genuine need.  My doctors tell me I NEED it but they will not prescribe it due to me having multiple contraindications.

It took me 3 tries to write that last word, LOL!

Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: michael arvilla on November 21, 2022, 03:00:20 PM
I think I can beat him at seated ham curls. I’m a beast
Has to be “Strict Seated Ham Curls “ ( 2 gay dudes holding you in a scissor leg lock against the seat pad!) .. no homo of course…
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: The Scott on November 21, 2022, 03:00:50 PM
Has to be “Strict Seated Ham Curls “ ( 2 gay dudes holding you in a scissor leg lock against the seat pad!) .. no homo of course…

 ;D
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Rambone on November 21, 2022, 03:10:32 PM
Has to be “Strict Seated Ham Curls “ ( 2 gay dudes holding you in a scissor leg lock against the seat pad!) .. no homo of course…

 ;D

You have to repeat “no homo” every second during the strict lift. If not, you’re are automatically disqualified and gay
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Irongrip400 on November 21, 2022, 03:12:55 PM
SF, bro, you know what I need? More Fucking all caps and at least one more exclamation point!!!!
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: michael arvilla on November 21, 2022, 03:54:36 PM
Those pictures of Nicks gut are disgusting! (I’m getting more impressed the more I see of Lunsford)
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Rambone on November 21, 2022, 04:04:38 PM
Those pictures of Nicks gut are disgusting! (I’m getting more impressed the more I see of Lunsford)

Mike, I thought this was you for a second. Every time I see you, you’re more massive (nh)
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: michael arvilla on November 21, 2022, 04:08:16 PM
Mike, I thought this was you for a second. Every time I see you, you’re more massive (nh)
Ha thanks man! .. (I’m working on it!) I’m in what I call “ monk mode” no distractions (ie:girls) my biggest downfall …. Just work and train ( no chasing the pee sleeve!) …  ;D
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Rambone on November 21, 2022, 04:19:44 PM
Ha thanks man! .. (I’m working on it!) I’m in what I call “ monk mode” no distractions (ie:girls) my biggest downfall …. Just work and train ( no chasing the pee sleeve!) …  ;D

You’re living like a monk ala Platz or Yates!
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: michael arvilla on November 21, 2022, 04:21:16 PM
You’re living like a monk ala Platz or Yates!
More like Genova ………  But thanks man!
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: SF1900 on November 21, 2022, 05:22:35 PM
SF doesn’t call him “Lunsform” for nothing!


Lol  :D :D
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: SF1900 on November 21, 2022, 05:24:32 PM
He's wise. Lunsform isn't going to out-saddlebag Bonac anytime soon.   8)  ;)

You guys are funny!  :) :)
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: SF1900 on November 21, 2022, 05:25:06 PM
SF, bro, you know what I need? More Fucking all caps and at least one more exclamation point!!!!

IG, you got it, broskie! ❤️❤️
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: SF1900 on November 21, 2022, 05:26:57 PM
sf would you get the sleevless gasp sweat shirt like derrick has and wear it to the gym when you go to war

OSF, when I go to war with the iron, I wear a sweatshirt and bandana and carry around a jug of water.
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: AbrahamG on November 21, 2022, 08:22:04 PM
OSF, when I go to war with the iron, I wear a sweatshirt and bandana and carry around a jug of water.

Hooded sweatshirt?  Do you train in boots or sneakers?
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Rusty Trombone on November 21, 2022, 09:57:17 PM
OSF, when I go to war with the iron, I wear a sweatshirt and bandana and carry around a jug of water.

You must wear a wool cap!

Wool caps are a must!!!!
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: MAXX on November 22, 2022, 12:22:21 AM
I really have to question that "scraping" BS they do.

Goes in the same pseudo category as "cupping"
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: Bevo on November 22, 2022, 12:31:44 AM
I think I can beat him at seated ham curls. I’m a beast

And I can guarantee that I can beat him in cock size
Title: Re: DEREK LUNSFORM TRAINS ARM!!!
Post by: falco on November 22, 2022, 01:58:03 AM
He is amazing.