Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: IroNat on November 26, 2022, 05:36:33 AM
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He's no skateboard fixer.
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aren’t you supposed to shake or tremble gripping the bar? I thought this was a requirement?
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So many people ignore negatives, and throw weights and cables around like crazy, no tension on the muscle, etc. (A very good strength/muscle building technique (negatives).
Been at this gym I go to for almost 20 yrs now, the same people who go and train like made zero improvements in 20 yrs.
And they run around the place for 3-hrs, doing 6 different things at once, etc. (The fast shoulder circles that are supposed to be shrugs).
I get some good LOL's (comedy gold) w/ this morons.
This guy Tom has some insane strength...
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Guy is an absolute freak beast. With that said doing that curl position with that weight for a negative like that is pretty risky.
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aren’t you supposed to shake or tremble gripping the bar? I thought this was a requirement?
Brian Shakins and the Curlfriends would make a great doowop name
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Hankins negative portion of the lift =NEGATIVE/ZERO!!!!!!111111
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So many people ignore negatives, and throw weights and cables around like crazy, no tension on the muscle, etc. (A very good strength/muscle building technique (negatives).
Been at this gym I go to for almost 20 yrs now, the same people who go and train like made zero improvements in 20 yrs.
And they run around the place for 3-hrs, doing 6 different things at once, etc. (The fast shoulder circles that are supposed to be shrugs).
I get some good LOL's (comedy gold) w/ this morons.
This guy Tom has some insane strength...
I did that Sean Phillips "how to increase your bench 50lbs in 7 weeks". There was a very heavy negative component to it - basically had to get to a point of lowering the weight slow enough so that it passed the point where you are pushing up, but it's slowly dropping.
It did actually work. Not sure if it was the negatives or the overall program, or both.
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Hankins negative portion of the lift =NEGATIVE/ZERO!!!!!!111111
There is no fucking negative in a strict curl you daft twat the lift is completed at the top
Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs
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There is no fucking negative in a strict curl you daft twat the lift is completed at the top
Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs
Heeeeee's baaacckkkk.
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Heeeeee's baaacckkkk.
haha they brought him out of hiding didn’t they
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There is no fucking negative in a strict curl you daft twat the lift is completed at the top
Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs
That's right Hankins, defend your curlfriends (https://www.emoji.com/wp-content/uploads/filebase/thumbnails/icons/emoji-icon-flat-01-07-person-body-biceps-with-barbell-(variant)-(fitz-1-2)-72dpi-forPersonalUseOnly.png).
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There is no fucking negative in a strict curl you daft twat the lift is completed at the top
Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs
Fuck off you whiny weak crybaby kunt.
Pathetic lying little bitchboi.
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haha they brought him out of hiding didn’t they
Nobody leaves Getbig. They either die, get banned, or covertly, lurk under a gimmick account.
That's the gospel, and I'm not religious.
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The skateboard must be in the shop
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Easiest troll job ever. ;D
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Glad you be back, Bhanky.
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Cool vid. I support this hobby of yours (nh)
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all these monsters curling 100’s of lbs
why do want anyone have arms like ronnie coleman ??
and i’m not talking about having big trucker redneck arms either - that’s the norm , no massive veins and squared off forearms on these monsters no ??
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There is no fucking negative in a strict curl you daft twat the lift is completed at the top
Then the lift isn`t complete.....that`s what makes it a Mickey Mouse federation.
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There is no fucking negative in a strict curl you daft twat the lift is completed at the top
Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs
so they can just drop the bar then?
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all these monsters curling 100’s of lbs
why do want anyone have arms like ronnie coleman ??
and i’m not talking about having big trucker redneck arms either - that’s the norm , no massive veins and squared off forearms on these monsters no ??
Not enough reps most likely.
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Then the lift isn`t complete.....that`s what makes it a Mickey Mouse federation.
You have no idea what you are talking about and are just sounding ignorant now. I get it you want to disagree with me but now you just sound stupid. When is a deadlift complete? It's my fault you don't know what a strict curl is? Its not my job to explain a lift that you are not familiar with to you. There are multiple federations they have actual rules you can look them up or watch some videos and educate yourself but no you just want to argue and sound like an idiot. Its a strict curl powerlift not a strict slow negative you don't slowly lower the weight to a 3 count. And what mickey mouse federation there are half a dozen federations that recognize strict curls and in every single fucking one the lift is complete at the top. Yes there is a down and rack command aftrer the curl fuck no they do not judge your form reracking the godamn weight. Your back is allowed to come off the wall when reracking the weight. Again not my fault yuo are ignorant I even posted linkes to half a dozen different federations and you chose not to educuate yourself and continue to argue from a position of ignorance.
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You have no idea what you are talking about and are just sounding ignorant now. I get it you want to disagree with me but now you just sound stupid. When is a deadlift complete? It's my fault you don't know what a strict curl is? Its not my job to explain a lift that you are not familiar with to you. There are multiple federations they have actual rules you can look them up or watch some videos and educate yourself but no you just want to argue and sound like an idiot. Its a strict curl powerlift not a strict slow negative you don't slowly lower the weight to a 3 count. And what mickey mouse federation there are half a dozen federations that recognize strict curls and in every single fucking one the lift is complete at the top. Yes there is a down and rack command aftrer the curl fuck no they do not judge your form reracking the godamn weight. Your back is allowed to come off the wall when reracking the weight. Again not my fault yuo are ignorant I even posted linkes to half a dozen different federations and you chose not to educuate yourself and continue to argue from a position of ignorance.
when you lower it under control
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all these monsters curling 100’s of lbs
why do want anyone have arms like ronnie coleman ??
and i’m not talking about having big trucker redneck arms either - that’s the norm , no massive veins and squared off forearms on these monsters no ??
What are you talking about? These dudes have massive arms
Oh yeah and please tell me how his negative didn't count fucking morons
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when you lower it under control
Again not my fault you guys dont know what a strict curl is there is no judged negative you just rerack the fucking bar a curl is completed at the top your back is allowed to come off the wall to rerack in fact it would be physically impossible to rerack it without coming off the wall
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What are you talking about? These dudes have massive arms
but...but.. they have no peak
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Again not my fault you guys dont know what a strict curl is there is no judged negative you just rerack the fucking bar a curl is completed at the top your back is allowed to come off the wall to rerack in fact it would be physically impossible to rerack it without coming off the wall
they tell you to lower the bar, then re-rack it
You have to remain against the wall while you lower it
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they tell you to lower the bar, then re-rack it
You have to remain against the wall while you lower it
All I know is according to the current world record holder in 3 different organizations in addition to current Arnold Classic and MR Usa champion who was there my form was perfect and would have been a good lift in contest. But sure you and Wes probably know better.
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I think I know what a strict curl is Mr. Mensa.....you can tell me nothing about training,except of course that you are wrong and know jackshit.
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All I know is according to the current world record holder in 3 different organizations in addition to current Arnold Classic and MR Usa champion who was there my form was perfect and would have been a good lift in contest. But sure you and Wes probably know better.
Nobody cares any fucking way.
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I think I know what a strict curl is Mr. Mensa.....you can tell me nothing about training,except of course that you are wrong and know jackshit.
Actually you don't
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All I know is according to the current world record holder in 3 different organizations in addition to current Arnold Classic and MR Usa champion who was there my form was perfect and would have been a good lift in contest. But sure you and Wes probably know better.
maybe hes taking the piss out of you like we do...
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Actually you don't
expert after strict curling for 2 weeks
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All I know is according to the current world record holder in 3 different organizations in addition to current Arnold Classic and MR Usa champion who was there my form was perfect and would have been a good lift in contest. But sure you and Wes probably know better.
What's the name of your curlfriend? I'll reach out and try verify things with him.
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Hey look you guys dont want to strict curl you dont have to do it. I like it but no not planning to make a career out of it just training it for a few weeks for the local contest for Fun. I do believe it is good to switch up your training. But yes absolutely it is a legitimate recognized powerlift and growing in popularity at that. You guys complain I just do high rep bodybuilder stuff and I am not strong then I do some low rep strength stuff and now you say it's just technique and won't help me get big arms. Whatever I do you try to discredit. All training is good training variety keeps things interesting
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Hey look you guys dont want to strict curl you dont have to do it. I like it but no not planning to make a career out of it just training it for a few weeks for the local contest for Fun. I do believe it is good to switch up your training. But yes absolutely it is a legitimate recognized powerlift and growing in popularity at that. You guys complain I just do high rep bodybuilder stuff and I am not strong then I do some low rep strength stuff and now you say it's just technique and won't help me get big arms. Whatever I do you try to discredit. All training is good training variety keeps things interesting
why dont you fuck off properly?
Fucks sake you are a loser at leaving as well...
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why dont you fuck off properly?
Fucks sake you are a loser at leaving as well...
Why don't you make me oh that's right you can't because you are a soggy old man
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Why don't you make me oh that's right you can't because you are a soggy old man NABBA UK over 55s UK winner
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First off the UK is the size of a single state and 2nd over 55 you are king of the pensioners congrats did you see the 2 guys you competed against? Soggy old men no one wants to see that shit on stage and those dudes were not a day under 60
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What's the name of your curlfriend? I'll reach out and try verify things with him.
His name's John Cooper, and Brian thinks he's dreamy - https://www.youtube.com/@cooperquality/videos (https://www.youtube.com/@cooperquality/videos) .
P.S. - I notice a lot of drug free talk from him, how does he feel about about your unbridled use Brian?
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First off the UK is the size of a single state and 2nd over 55 you are king of the pensioners congrats did you see the 2 guys you competed against? Soggy old men no one wants to see that shit on stage and those dudes were not a day under 60
there was more in my show than there was in yours
remind me what class did you enter again, oh yes, it was the over 40s, isnt that just some younger old men?
Guy on my left is 56, I have known him for over 30 years.
I will be competing in the Mr Britain contest in June and fingers crossed the Universe in October.
What will you be doing next year?
I have noticed the total polar opposites of your pass times, one is with your back to the wall and the other is bent over with your ass in the air.
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His name's John Cooper, and Brian thinks he's dreamy - https://www.youtube.com/@cooperquality/videos (https://www.youtube.com/@cooperquality/videos) .
P.S. - I notice a lot of drug free talk from him, how does he feel about about your unbridled use Brian?
I think John is the best resource anyone could possibly have if they wanted to get into and learn more about strict curling. I appreciate that he is helping me with my prep for his meet.
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I think John is the best resource anyone could possibly have if they wanted to get into and learn more about strict curling. I appreciate that he is helping me with my prep for his meet.
Its time he heard all about your drug taking
Josh, over to you....
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Its time he heard all about your drug taking
Josh, over to you....
Wow you just asked a known sociopath to offline harass a person you don't even know. That kind of makes you a bit of a scumbag doesn't it?
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Wow you just asked a known sociopath to offline harass a person you don't even know. That kind of makes you a bit of a scumbag doesn't it?
yep, of course it does, what are you going to do about it?
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I think John is the best resource anyone could possibly have if they wanted to get into and learn more about strict curling. I appreciate that he is helping me with my prep for his meet.
John Cooper doesn't even supinate! -
(http://www.getbig.com/boards/index.php?action=dlattach;topic=394408.0;attach=428409;image).
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Why don't you make me oh that's right you can't because you are a soggy old man
I'm guessing you haven't seen the Taken movies.
Even 80 year old men, have a certain set of skills....
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Again not my fault you guys dont know what a strict curl is there is no judged negative you just rerack the fucking bar a curl is completed at the top your back is allowed to come off the wall to rerack in fact it would be physically impossible to rerack it without coming off the wall
Not if you did it strictly.
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Not if you did it strictly.
I really dont know wtf you people are talking about anyway my back is on the wall during the negative I then come off the wall to rerack. I can not physically reach that rack with my back on the wall. I am absolutely in control and on the wall during the negative but again the lift is complete at the top. If you think this is bad form or not a legitimate strict curl you are just wrong
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I really dont know wtf you people are talking about anyway my back is on the wall during the negative I then come off the wall to rerack. I can not physically reach that rack with my back on the wall. I am absolutely in control and on the wall during the negative but again the lift is complete at the top. If you think this is bad form or not a legitimate strict curl you are just wrong
Now you are just lying
You nearly flipped over on the negative.
Your gut stopped the bar from moving up for a second.
Why don’t you pick up an activity that’s less physical.
Bridge?
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There is no fucking negative in a strict curl you daft twat the lift is completed at the top
Also since this video was made John has broken the 200lb mark and Leroy has surpassed 250lbs
Oh Jeez - The Board's Village Idiot has returned for More Abuse & Mockery
Just How Thick, Daft, Stupid Must He Be.............
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Kinda sorta becoming the Caucasian Coleman?
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Bhanky,
This(these) is(are) a(couple of) serious question(s):
Does your curlfriend John know about your history of performance enhancing curl drugs?
If he does not, how do you think he will feel about it?
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This holiday weekend i would like to give thanks for Bhanky. Truly the gift that keeps giving.
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And........... he's back .
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Not a strict curl, but insanely strong...
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Not a strict curl, but insanely strong...
and his biceps hardly contracted or extended
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(https://upload.wikimedia.org/wikipedia/commons/thumb/e/ed/Curling_Torino_2006_Pinerolo_Palaghiaccio_scena2.jpg/1200px-Curling_Torino_2006_Pinerolo_Palaghiaccio_scena2.jpg)