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Getbig Main Boards => Gossip & Opinions => Topic started by: Fallsview on November 27, 2022, 06:55:11 AM
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Taken from West Coast Muscle Machine website.
Exclusive interview:
JJ: Hey Nick
Nick: Hey
JJ: What does your diet for the Mr. O look like?
Nick: Well, its pretty much dialed in and its basically the same every day.
JJ: Why no variety?
Nick: Well, I have to be very careful of what I eat so if I can eat the same thing everyday its makes it very easy to see results faster and move things around if I'm not getting the results I'm looking for.
JJ: Oh, makes sense.
Nick: Thanks.
Nick Walkers Dialing It In Diet:
7am: 10 egg whites
10am: 8oz Sirloin tips, two whole eggs, cup of rice
12pm: Protein Shake roughly consisting of 50 grams mixed with distilled water.
2pm: 12oz Cod fillet, cup of oats and half of a bannana.
4pm: 5 egg whites and two whole eggs
7pm: 8oz ground Bison, one cup of rice with hot sauce
9pm: Protein shake same as earlier
11pm: two tablespoons of flaxseed oil, 8oz chicken breast, glass of distilled water.
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Distilled water to prevent impurities from entering the body.
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How Palumbo's off-season diet! ::)
The D-Dubs System! (Diarrhea Diet System)
One meal every 2 hrs:
MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
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No food between 11 PM and 7 AM. If he was really dedicated he'd wake up at 3 AM for a protein shake mixed with distilled water.
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No food between 11 PM and 7 AM. If he was really dedicated he'd wake up at 3 AM for a protein shake mixed with distilled water.
Precisely. He needs to pay his dues and what he's doing right now is half arsed. Missing out on the mid-sleep protein window.
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Taken from West Coast Muscle Machine website.
Exclusive interview:
JJ: Hey Nick
Nick: Hey
JJ: What does your diet for the Mr. O look like?
Nick: Well, its pretty much dialed in and its basically the same every day.
JJ: Why no variety?
Nick: Well, I have to be very careful of what I eat so if I can eat the same thing everyday its makes it very easy to see results faster and move things around if I'm not getting the results I'm looking for.
JJ: Oh, makes sense.
Nick: Thanks.
Nick Walkers Dialing It In Diet:
7am: 10 egg whites
10am: 8oz Sirloin tips, two whole eggs, cup of rice
12pm: Protein Shake roughly consisting of 50 grams mixed with distilled water.
2pm: 12oz Cod fillet, cup of oats and half of a bannana.
4pm: 5 egg whites and two whole eggs
7pm: 8oz ground Bison, one cup of rice with hot sauce
9pm: Protein shake same as earlier
11pm: two tablespoons of flaxseed oil, 8oz chicken breast, glass of distilled water.
If this is true which seems it might be, he isn’t using insulin unless he’s leaving something out
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If this is true which seems it might be, he isn’t using insulin unless he’s leaving something out
My thoughts exactly. He's not eating enough carbs. Nick Walker has NEVER been off. He should have beaten Hunter last year but he has made tremendous strides in his physique. His skin is see through and round muscle bellies. Is he the savior of our sport? IDK...he's young, good looking and a freak. He will be in the top three.
STAY POSITIVE!!!!!!!!!!!!!!!!
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Distilled water to prevent impurities from entering the body.
:D
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Distilled water to prevent impurities from entering the body.
😀
QFT
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How Palumbo's off-season diet! ::)
The D-Dubs System! (Diarrhea Diet System)
One meal every 2 hrs:
MEAL #1: 10 whole eggs with 1 cup oats-- eat cooked
MEAL #2: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #3: 6 McDonalds Cheeseburgers with Fries and 2 Apple Pies
MEAL #4: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #5: 12 whole eggs, 1 cup oats, 1 cup apple juice, 40g whey protein-- BLEND and DRINK
MEAL #6: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #7: Chicken (8oz) with 1 cup rice
MEAL #8: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #9: 12 Whole eggs, 1 cup oats, 1 cup apple juice, 40 g whey-- BLEND and DRINK
MEAL #10: 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #11: (middle of night: 3am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
MEAL #12 (middle of night: 5am) 1.5 Met-Rx Packets (white packet) with 100g carb (ultrafuel)
I read this years ago. Every time I read the diets of IFBB pros I feel depressed after.
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I felt depressed after watching this years who.
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What is the benefit of distilled water? Seriously, this was a thing in the 90's and Leverone used to do it if I recall. This is going to be a very close one...Ramy's calves need some work but Its between Ramy and Walker.
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What is the benefit of distilled water? Seriously, this was a thing in the 90's and Leverone used to do it if I recall. This is going to be a very close one...Ramy's calves need some work but Its between Ramy and Walker.
I believe it's for the skin thinning effect.
Phil Heath took the skin thinning protocols to the next (but dangerous) level by switching all his meals to tilapia. It's clear that career went dan hill when he started adding in more steak during his prep, it caused him way too much gut distention.
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Jesus fucking christ who in the hell eats cod with oats and banana?
What the fuck.
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If this is true which seems it might be, he isn’t using insulin unless he’s leaving something out
Yes, he uses everything under the sun at high dosages but decides to not use insulin since it’s not necessary
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Jesus fucking christ who in the hell eats cod with oats and banana?
What the fuck.
I'd vomit. Quick way to cut weight.
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Thought this was about the only WALKER that matters, Brooke Walker!
She looks like Matt Kroc...
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Jesus fucking christ who in the hell eats cod with oats and banana?
What the fuck.
Gotta confuse the stomach enzymes, bro. Shock the system for stomach growth.
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Thought this was about the only WALKER that matters, Brooke Walker!
She looks like Matt Kroc...
Ouch!
Had to look up what Matt looks like now. Saw that one of his sons passed away. Suicide, I think? You got to wonder if Matt's public bizarro transition had anything to do with it.
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Gotta confuse the stomach enzymes, bro. Shock the system for stomach growth.
;D The stomach's muscles need to be confused too!
Hanky is ahead of the curve. This is why he eats cobbler with sausage, gravy, and gatorade. His stomach never knows what's next!
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Thought this was about the only WALKER that matters, Brooke Walker!
She looks like Matt Kroc...
I find her strangely attractive
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Ouch!
Had to look up what Matt looks like now. Saw that one of his sons passed away. Suicide, I think? You got to wonder if Matt's public bizarro transition had anything to do with it.
Just because your ex-Marine/champion powerlifter macho father turns himself into a wig and makeup wearing trans-woman making you the object of ridicule in your high school is no reason to kill yourself.
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Just because your ex-Marine/champion powerlifter macho father turns himself into a wig and makeup wearing trans-woman making you the object of ridicule in your high school is no reason to kill yourself.
So brave of Marcia Kroc not to accept she's to blame.
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Not sure if Matt's son was a suicide, it was some sort of unexpected death. He was with Matt / Janae and they found him gone according to the story that was going around. Some were wondering if he got the vax, as he was starting out as an ironworker.
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Ouch!
Had to look up what Matt looks like now. Saw that one of his sons passed away. Suicide, I think? You got to wonder if Matt's public bizarro transition had anything to do with it.
Mental illness is genetic and passed on to offspring, sad...
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Mental illness is genetic and passed on to offspring, sad...
Kid was a spitting image of Matt.....when Matt still acted like a male anyway.
Not certain that it was suicide but it seems the probable explanation.
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No, this is totally normal today, must be something else! Maybe discovered santa or the tooth fairy isn't real.
Just because your ex-Marine/champion powerlifter macho father turns himself into a wig and makeup wearing trans-woman making you the object of ridicule in your high school is no reason to kill yourself.
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No, this is totally normal today, must be something else! Maybe discovered santa or the tooth fairy isn't real.
Don't be surprised if Janae takes his own life soon.
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Don't be surprised if Janae takes his own life soon.
he would be better of staying as a woman, far more men kill themselves than women.
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……
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he would be better of staying as a woman, far more men kill themselves than women.
More women actually attempt to kill themselves though. They are just not very good at it and fail.
More proof that men are the superior gender.
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Dick Calker
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Dick Calker
All grass fed beef (rinsed of course), wala wala onions, twizzlers, sweet potatoes and distilled water.
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All grass fed beef (rinsed of course), wala wala onions, twizzlers, sweet potatoes and distilled water.
He must at least be on "TRT" for that "finishing touch".
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He must at least be on "TRT" for that "finishing touch".
Exactly.
It's all bioidentical.
8000mg's a week.
He has a script from Florida.
Totally legit TRT.
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Thought this was about the only WALKER that matters, Brooke Walker!
She looks like Matt Kroc...
Disgusting, guttural creature. And some idiots say stayroids don't work? These drugs must be the easiest thing on the planet to acquire as so many fugly bitches are taking them now. I hope this thing and all others like it, goes the way of the Dodo ASAP.
As for the barely ambulatory mound of bullshit called Matt GI Janie Kroc O' Krap? The mentally ill cretin can join this fugly bitch in Hades.
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^ I must say i have been fascinated with those trenned female voices. Such a curious tone to them.
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So worthless and ridiculous the 1/2 banana crap. So then is the other stupid 1/2 in a ziplock bag in the fridge? Will we see an exciting day in the life shopping video of him buying bananas and estimating how many he needs for the week?