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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Jerryme7 on April 27, 2006, 08:16:35 AM

Title: Shake 'N" Bake
Post by: Jerryme7 on April 27, 2006, 08:16:35 AM

I get tired of the old flavorless chicken and started using Shake 'N' Bake...

Anyone against this? Or is it ok?

Title: Re: Shake 'N" Bake
Post by: Migs on April 27, 2006, 08:25:29 AM

I usually make my own, or use flavor blends.  That way i know how much salt goes in and can control the flavor more.

Title: Re: Shake 'N" Bake
Post by: Jerryme7 on April 27, 2006, 08:27:56 AM

Migs....can you post a recipe for making that please?

Title: Re: Shake 'N" Bake
Post by: Mike on April 28, 2006, 07:10:02 AM

Quote from: Jerryme7 on April 27, 2006, 08:27:56 AM

Migs....can you post a recipe for making that please?

If you use less than they say, it can go a long way (rhyme?).

If I were you , I'd grab some egg whites, whole wheat flower and whole wheat bread crumbs and do it the old fashion way - Flour, Eggs, Crumbs, Bake.

Title: Re: Shake 'N" Bake
Post by: Princess L on April 28, 2006, 09:32:06 AM

Not crispy, but good


Easy Chicken Boobies

1 Reynolds Cooking Bag
6 Chicken Breasts
Marinade of your choice (about 1 cup)

Throw the boobs in the bag with the marinade.  Squish.  Cut a few slits in bag.

Put in/on cooking dish/tray and  bake about 45 mins @ 350.  Tender & juicy - no mess.

Title: Re: Shake 'N" Bake
Post by: Brooks on April 28, 2006, 10:01:00 AM

Chicken boobies  :D

Title: Re: Shake 'N" Bake
Post by: gtbro1 on April 30, 2006, 01:13:55 AM

get a George Foreman grill and cook it real slow...it does not dry out like it does with baking...but shake and bake the only drawback i can think of would be sodium.

But hell....just eat the chicken raw!!...no nutrients are lost that way...cooking destroys valuable nutrients.

Title: Re: Shake 'N" Bake
Post by: Migs on April 30, 2006, 02:28:20 PM

I'll post it when i find it again. 

Title: Re: Shake 'N" Bake
Post by: Jerryme7 on May 02, 2006, 02:37:31 PM

Thank you everybody :) I really appreciate it!

Title: Re: Shake 'N" Bake
Post by: Man of Steel on May 03, 2006, 10:54:06 AM

You can also take chicken breasts, trim all the fat off, pound them with a meat mallet to tenderize, put egg whites and skim milk in a bowl with a touch of salt and pepper, coat the chicken breasts in the milk and egg white mix, cover then in a lower sodium mix (breadcrumbs/cracker crumbs/corn flake crumbs/even a chicken breading mix - add salt and seasonings to taste)....heat a skillet and coat it with a bunch of butter flavored Pam and fat free butter spray (no sodium/fat/cholesterol...gotta be Parkay....nothin else cooks well).   Use a bunch of the butter spray in the skillet (unscrew the cap and pour the shit in there) let that coat the skillet and heat up till it's smoking but not burning.....lay your lightly breaded chicken in and pan fry until brown and cooked on both sides...add more fat-free butter spray to prevent burning and reduce heat while cooking to med-high to also prevent burning.   Once I've grilled my chicken I'll have preheated a cookie sheet on about 250 degress and I'll put the chicken in the oven to help the breaded texture stay firm.....for a 10 minutes or so...then eat bitches.