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Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on May 12, 2023, 04:26:20 AM

Title: Linear Periodisation with WSM Martins Licis
Post by: IroNat on May 12, 2023, 04:26:20 AM

Title: Re: Linear Periodisation with WSM Martins Licis
Post by: ThisisOverload on June 02, 2023, 10:18:04 PM

We did this when i competed in power lifting.

The periodization cycles were anywhere for 16 to 20 weeks.

Sometimes longer.

I was at my strongest when i did this.

I still have an excel spreadsheet somewhere that we used to calculate our 1RM based on the cycle.