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Getbig Main Boards => Gossip & Opinions => Topic started by: Gym Rat on May 14, 2023, 03:05:34 AM
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The Gironda System (w/ Vodka Milkshake)
https://www.t-nation.com/training/the-gironda-system/
(https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2019/08/Vince-Stars.jpg)
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I used to be a big fan. Even met the guy once at his gym. Now I see he's just another bb phony. you can't tell me he didn't at least take amphetamines to get cut and all of his star pupils used. :-\
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I use a few of his tactics to this day.
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I used to be a big fan. Even met the guy once at his gym. Now I see he's just another bb phony. you can't tell me he didn't at least take amphetamines to get cut and all of his star pupils used. :-\
Just eggs...lots of eggs.
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Just eggs...lots of eggs.
....and 30 dessicated liver pills per day!
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Just eggs...lots of eggs.
not just any eggs.. raw fertile eggs. because they boost testosterone ::) ::) ::)
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....and 30 dessicated liver pills per day!
wes, did you ever hear about Pete Grymkowski and Ed Corney eating hundreds of liver pills a day
and drinking salt water?
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wes, did you ever hear about Pete Grymkowski and Ed Corney eating hundreds of liver pills a day
and drinking salt water?
And you guys make fun of gatorade which is basically salt water
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And you guys make fun of gatorade which is basically salt water
yes, hank, someone in the 70s was even dumber than you are today.
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....and 30 dessicated liver pills per day!
And hydrochloric acid!
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don't forget orchic ::)
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I had(maybe still do) Unleashing the Wild Physique and Gironda recommended taking over 250 pills a day!!!!!!! All vitamins, kelp, etc, but Jesus Christ that's a lot of pills. Some of his exercises were interesting, though. Some of it backed up a bit by EMG experiments by Bret Contreras.
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And you guys make fun of gatorade which is basically salt water
Gatorade is shit, loaded with dextrose but even worse food dyes.
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wes, did you ever hear about Pete Grymkowski and Ed Corney eating hundreds of liver pills a day
and drinking salt water?
Why yes I did Rik,I was right there alongside them! :D
No actually, but I did do the 30 per day along with brewers yeast in OJ,glandular protein powder,and a myriad of other nasty shit......all of it brought my bodyweight up to a whopping 105 pounds of solid virile steel ! ;D
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And hydrochloric acid!
YES.....this too plus lecithin,choline,inositol,biotin,kelp,Vit. B6,and a bunch of other shit.......I was a shoplifting muthafuckrr!!
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Did some of his workouts back in the day.
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Most of his ideas were nothing compared to the
WEIDER principles.
Joe was the trainer of Champions!
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The Gironda System (w/ Vodka Milkshake)
https://www.t-nation.com/training/the-gironda-system/
(https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2019/08/Vince-Stars.jpg)
Just another snake oil salesman.
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Just another snake oil salesman.
LOL!
Rmj, I've a serious question for you. No "hating" or somesuch childish nonsense.
You definitely don't care for Mentzer or his nuthuggers. We've established that beyond any doubt, I think ;)
You also don't seem too fond of Yates.
You also think Gironda sucks.
Fair enough, but riddle me this: is there anyone in bodybuilding you DO like?
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Some of his ideas seem sound but he also had to sell a dream.
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Everything works for 6 weeks.
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I use a few of his tactics to this day.
Yeah, I remember getting a set of angled dip bars so I could do those pronated Gironda dips one Summer - really liked the area they gave me DOMS (yeah I know - broscience)
(http://external-content.duckduckgo.com/iu/?u=http%3A%2F%2Fanabolicminds.com%2Fwp-content%2Fuploads%2F2015%2F07%2F39225032.jpg&f=1&nofb=1&ipt=62e2b0717ce9b1cae730e8d35ff7a4f6f8fd824dbaca1fd506fee9c4cdb00ccd&ipo=images)
FWIW at that time I was obsessed with improving my shoulder width, so I was also doing those Steve Reeves 'reverse the plates and grab the lip' movements
(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2F1.bp.blogspot.com%2F-mXbENHUG0vg%2FUFp1rEnmwmI%2FAAAAAAAAGnI%2Fzp5cg8ZzNQQ%2Fs1600%2F001.jpg&f=1&nofb=1&ipt=f1e1ac1f77bca964551d05208ec0cc2bd48f656518e9cfbe702720d24f9db7de&ipo=images)
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(https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2F1.bp.blogspot.com%2F-mXbENHUG0vg%2FUFp1rEnmwmI%2FAAAAAAAAGnI%2Fzp5cg8ZzNQQ%2Fs1600%2F001.jpg&f=1&nofb=1&ipt=f1e1ac1f77bca964551d05208ec0cc2bd48f656518e9cfbe702720d24f9db7de&ipo=images)
Reeves had one of the best structures ever.. a structural king
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Met Vince at his gym many years ago. And he was a nasty big mouth douchebag. IMO..
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Met Vince at his gym many years ago. And he was a nasty big mouth douchebag. IMO..
Hi Arnold.
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Hi Arnold.
Arnold was training at Golds at this time.. But thanks..
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Met Vince at his gym many years ago. And he was a nasty big mouth douchebag. IMO..
Did you buy any liver tablets from him?
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Met Vince at his gym many years ago. And he was a nasty big mouth douchebag. IMO..
Don't mock the dead.
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Met Vince at his gym many years ago. And he was a nasty big mouth douchebag. IMO..
Maybe tell a bit more....
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Did you buy any liver tablets from him?
I'm sure I did
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Met Vince at his gym many years ago. And he was a nasty big mouth douchebag. IMO..
You sound like a fat fuck to me!