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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on July 29, 2023, 10:47:09 AM

Title: What is this exercise working?
Post by: SF1900 on July 29, 2023, 10:47:09 AM
Why do bodybuilders try to over complicate things?

(https://i.ibb.co/sbLCbVj/74-F6-C06-B-5-E06-4811-B1-B7-9-F7-CF948-DB7-A.jpg) (https://ibb.co/JmXqmsn)
Title: Re: What is this exercise working?
Post by: IroNat on July 29, 2023, 11:01:30 AM
SF,
Is there a video?

Title: Re: What is this exercise working?
Post by: wes on July 29, 2023, 11:02:31 AM
I wouldn`t be caught dead doing that silly bullshit!
Title: Re: What is this exercise working?
Post by: joswift on July 29, 2023, 11:09:57 AM
he used to be a member here

his avi was the top left photo I recall
(https://forum.bodybuilding.nl/attachments/new-jpg.46597/)
Title: Re: What is this exercise working?
Post by: Royalty on July 29, 2023, 11:14:59 AM
he is doing a one-handed inverted cable upright row


If Lunsford had known about that secret exercise he would’ve definitely dethroned Hadi last year
Title: Re: What is this exercise working?
Post by: The Scott on July 29, 2023, 11:19:00 AM
One-Arm Ego  Pulldowns.
Title: Re: What is this exercise working?
Post by: SF1900 on July 29, 2023, 11:35:52 AM
Quote from: IroNat on July 29, 2023, 11:01:30 AM
SF,
Is there a video?

https://instagram.com/anthbailes?igshid=MzRlODBiNWFlZA==
Title: Re: What is this exercise working?
Post by: IroNat on July 29, 2023, 12:19:56 PM
Not on Insta, SF.

But I think it's a neck exercise as he is holding his head up which strongly contracts the sternocleidomastoid .

https://exrx.net/Muscles/Sternocleidomastoid

 ;)
Title: Re: What is this exercise working?
Post by: Gym Rat on July 29, 2023, 12:32:31 PM
He appears to be messing around and teasing the current trends to do odd exercises seen online...
(By morons)
Title: Re: What is this exercise working?
Post by: Royalty on July 29, 2023, 12:32:53 PM
He is definitely doing the “upright row” thing that I mentioned above

...Anything to justify laying down while training



Title: Re: What is this exercise working?
Post by: TheGrinch on July 29, 2023, 12:39:09 PM
https://www.sciencedirect.com/science/article/pii/S1550413121001029
Title: Re: What is this exercise working?
Post by: SF1900 on July 29, 2023, 12:50:04 PM
Quote from: IroNat on July 29, 2023, 12:19:56 PM
Not on Insta, SF.

But I think it's a neck exercise as he is holding his head up which strongly contracts the sternocleidomastoid .

https://exrx.net/Muscles/Sternocleidomastoid

 ;)

It's not. Just watched it. Neck didn't move at all. He pulled his arm toward side. Either for lats or shoulder.
Title: Re: What is this exercise working?
Post by: mops on July 29, 2023, 12:56:16 PM
It's a Strict Curl assistance exercice to overcome a weak mid-point elbow flip.

Title: Re: What is this exercise working?
Post by: JackTheRipper on July 29, 2023, 12:57:04 PM
Probably from this asshole  :D
Title: Re: What is this exercise working?
Post by: delon on July 29, 2023, 01:21:08 PM
Quote from: SF1900 on July 29, 2023, 10:47:09 AM
Why do bodybuilders try to over complicated things?

Hmm, things like
* Boredom with the standard lifts
* Frustration at stalls in gains
* Attempts to work around injuries
* Natural human curiosity and over-thinking often brought on by point (a) boredom, or very occasionally (b) new research suggesting possibly a better way to hit the muscle optimally (it rarely does)
* Financial gain via a fools good magic pill point of differentiation for the many marks out there

Anecdotally I've noticed most tend to circle back to the basics after said journey into over-complicating land, like iron prodigal sons

Title: Re: What is this exercise working?
Post by: kreator on July 29, 2023, 01:59:41 PM
This one must be good for wrestling schmoes
Title: Re: What is this exercise working?
Post by: joswift on July 29, 2023, 02:02:10 PM
hes fucking about
Title: Re: What is this exercise working?
Post by: Royalty on July 29, 2023, 02:16:19 PM
That exercise promotes the release of estrogen