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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on September 26, 2023, 11:27:57 AM

Title: How to keep glucose high after a few hard sets
Post by: Marty Champions on September 26, 2023, 11:27:57 AM
After about 3 max sets I知 ready for a nap no matter how much sugar I take. I知 afraid if I nuke my system with a pot of coffee I値l get minimal results and a heart attack wich may be good to die in the gym lol
Title: Re: How to keep glucose high after a few hard sets
Post by: bhank on September 26, 2023, 12:07:59 PM
Candy take candy into the gym eat it between sets
Title: Re: How to keep glucose high after a few hard sets
Post by: joswift on September 26, 2023, 01:29:36 PM
Quote from: Marty Champions on September 26, 2023, 11:27:57 AM
After about 3 max sets I知 ready for a nap no matter how much sugar I take. I知 afraid if I nuke my system with a pot of coffee I値l get minimal results and a heart attack wich may be good to die in the gym lol

Its the sugar thats making you tired you daft twat

Forget the sugar and high carbs and increase your salt intake

You will still get a good pump
Title: Re: How to keep glucose high after a few hard sets
Post by: funk51 on September 26, 2023, 01:32:51 PM
  drink BCAA every few sets when feeling depleted.
Title: Re: How to keep glucose high after a few hard sets
Post by: obsidian on September 26, 2023, 02:59:01 PM
Why not eat a little more about 1-2 hours before your workout? Also, eat a banana or two before you go to the gym. Rinse with mouthwash after eating the banana!  ;D
Title: Re: How to keep glucose high after a few hard sets
Post by: wes on September 26, 2023, 03:01:52 PM
Drink orange juice before you train and if you start feeling spent.......you wuss!
Title: Re: How to keep glucose high after a few hard sets
Post by: BigRo on September 26, 2023, 03:06:32 PM
Your afraid of a heart attack from a pot of coffee? How big of a pot is it?
Title: Re: How to keep glucose high after a few hard sets
Post by: joswift on September 26, 2023, 03:19:25 PM
Quote from: BigRo on September 26, 2023, 03:06:32 PM
Your afraid of a heart attack from a pot of coffee? How big of a pot is it?

he drinks it out of old paint tins
Title: Re: How to keep glucose high after a few hard sets
Post by: Gym Rat on September 26, 2023, 03:20:50 PM
Quote from: joswift on September 26, 2023, 01:29:36 PM
Its the sugar thats making you tired you daft twat

Forget the sugar and high carbs and increase your salt intake

You will still get a good pump

This ^^^

Sugar crash is real...  Salt/electrolytes are your friend...