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Getbig Main Boards => Gossip & Opinions => Topic started by: IroNat on October 11, 2023, 02:07:00 PM

Title: Vasily Polovnikov Muscle Clean & Press Workout
Post by: IroNat on October 11, 2023, 02:07:00 PM
Dude is a beast.

Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: oldtimer1 on October 12, 2023, 02:40:22 PM
Strong mo fo. One of the best exercises to make yourself powerful, fast and strong.  I always clean the weight for my military presses. Maybe soon I will clean the weight for each rep.
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: wes on October 12, 2023, 04:16:13 PM
That guy is one strong S.O.B. !!
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: IroNat on October 12, 2023, 04:32:14 PM
Quote from: wes on October 12, 2023, 04:16:13 PM
That guy is one strong S.O.B. !!

Watch yo mouth!

 ;)
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: wes on October 12, 2023, 04:33:43 PM
Quote from: IroNat on October 12, 2023, 04:32:14 PM
Watch yo mouth!

 ;)
I`m just talkin bout Polovnikov  ;D
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: IroNat on October 12, 2023, 04:38:33 PM
Quote from: wes on October 12, 2023, 04:33:43 PM
I`m just talkin bout Polovnikov  ;D

(https://24.media.tumblr.com/97226c4d46e4a72cdeb325ffcb295a65/tumblr_n4id86wLQh1qedb29o1_400.gif)
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: wes on October 12, 2023, 04:43:08 PM
Quote from: IroNat on October 12, 2023, 04:38:33 PM
(https://24.media.tumblr.com/97226c4d46e4a72cdeb325ffcb295a65/tumblr_n4id86wLQh1qedb29o1_400.gif)
8)
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: Rusty Trombone on October 12, 2023, 06:41:39 PM

Does he strict curl?
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: falco on October 13, 2023, 01:48:30 AM
Muscle cleans are going to be Hanks next endeavor. He is going to be champion of the world again!
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: IroNat on October 13, 2023, 05:18:02 AM
A comment summarized his workout.

- 1x10 empty bar or 15% of max. work weight
- 1x3 good morning stretches
- 3x3 @ 50kg or 1/3 of max. work weight
- 3x3 @ 70kg or almost 2/4 of max. work weight
- 3x2 @ 100kg or 2/3 of max. work weight
- 2x2 @ 120kg or almost 3/4 of max. work eight
- 2x1 @ 140kg or 5/6 of max. work weight
- 2x1 @ 150kg using the maximum work weight for that session

Totals: 15 sets, ~4 reps over 80% intensity
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: IroNat on October 13, 2023, 05:22:21 AM
Title: Re: Vasily Polovnikov Muscle Clean & Press Workout
Post by: IroNat on October 13, 2023, 05:24:10 AM