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Getbig Main Boards => Gossip & Opinions => Topic started by: JackTheRipper on November 20, 2023, 02:29:03 AM

Title: Zercher Squats
Post by: JackTheRipper on November 20, 2023, 02:29:03 AM
I started doing these instead of front squats.  :) I can see why strongman guys do these
Title: Re: Zercher Squats
Post by: JackTheRipper on November 20, 2023, 02:31:55 AM
let the bald dude show you... :D

Title: Re: Zercher Squats
Post by: Kwon on November 20, 2023, 02:32:01 AM
I started doing these instead of front squats.  :) I can see why strongman guys do these

Nice, thanks.
Title: Re: Zercher Squats
Post by: JackTheRipper on November 20, 2023, 02:32:39 AM
Nice, thanks.
Fuck off weirdo  :D
Title: Re: Zercher Squats
Post by: IroNat on November 20, 2023, 05:14:43 AM
Good shitteth.
Title: Re: Zercher Squats
Post by: pamith on November 20, 2023, 11:50:44 AM
Fuck off weirdo  :D
Lmfao!
Title: Re: Zercher Squats
Post by: Kwon on November 21, 2023, 05:16:49 AM
let the bald dude show you... :D



Nice, thanks.
Title: Re: Zercher Squats
Post by: BBSSchlemiel on November 21, 2023, 09:01:16 AM
I did them for some time. Though they are good for some, I concluded there are better ways to build my lower body without wrecking my arms.

Title: Re: Zercher Squats
Post by: IroNat on November 21, 2023, 09:15:49 AM
It's a great eggzersize.
Title: Re: Zercher Squats
Post by: JackTheRipper on November 21, 2023, 09:27:33 AM
I did them for some time. Though they are good for some, I concluded there are better ways to build my lower body without wrecking my arms.
donīt wreck your arms. i wrap a towel over the bar
Title: Re: Zercher Squats
Post by: oldtimer1 on November 21, 2023, 10:12:31 AM
I have never done them. Doesn't it fuck up your arms? Can't imagine using a lot of weight held in that position.
Title: Re: Zercher Squats
Post by: 20inch calves on November 21, 2023, 11:23:51 AM
Seen a guy do 600 plus on these one day. He trained for strongman...thats a hard lift right there. Couldnt imagine the pressure on your arms
Title: Re: Zercher Squats
Post by: JackTheRipper on November 22, 2023, 03:49:11 AM
I have never done them. Doesn't it fuck up your arms? Can't imagine using a lot of weight held in that position.
As you know not all exercises are good for everyone but i donīt have a problem with them.
Pad the bar & youīre good to go & you can drop the bar if you canīt make a rep.
I just find it better for me than front squats
Title: Re: Zercher Squats
Post by: JackTheRipper on November 22, 2023, 03:50:11 AM
Seen a guy do 600 plus on these one day. He trained for strongman...thats a hard lift right there. Couldnt imagine the pressure on your arms
heavy weight right there