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Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on December 25, 2023, 03:10:05 AM

Title: Arm measurement of the top guys
Post by: dj181 on December 25, 2023, 03:10:05 AM
Ronnie Coleman
Ronnie Biceps
Bicep Size: Approximately 24 inches.
Accomplishments: Coleman, recognized for his incredible mass and strength, has won the Mr. Olympia title eight times, tying with Lee Haney for the record.
Arnold Schwarzenegger
arnold biceps
Bicep Size: Around 22 inches at his peak.
Legacy: Known for his impressive physique and symmetry, Arnold’s biceps were among his most notable features, contributing to his multiple Mr. Olympia titles.
Lee Haney
Bicep Size: Around 21 inches.
Notable Achievements: With a combination of size and aesthetics, Haney dominated the bodybuilding scene in the 1980s, winning eight consecutive Mr. Olympia titles.
Dorian Yates
Bicep Size: About 21 inches.
Contribution to Bodybuilding: Yates, known for his high-intensity training approach, brought a new level of muscle density and conditioning to the sport, winning six Mr. Olympia titles.
Jay Cutler
Bicep Size: Roughly 22.5 inches.
Highlights: Cutler, known for his rivalry with Ronnie Coleman, won the Mr. Olympia title four times. His biceps were among his most impressive body parts.
Phil Heath
Bicep Size: Approximately 23 inches.
Distinction: Heath, known as “The Gift,” has won seven Mr. Olympia titles. His arm development, particularly his biceps, is considered among the best in bodybuilding history.
Title: Re: Arm measurement of the top guys
Post by: Hulkotron on December 25, 2023, 03:38:33 AM
Thanks dj merry xmas
Title: Re: Arm measurement of the top guys
Post by: robcguns on December 25, 2023, 03:49:49 AM
I’m gonna say Ronnie was around 22”-22.5” he was measured at 21.7 at 305 and measured pumped and crooked at 23.5” with Jay cutler outside a gym so prob really pumped not crooked 22.5”.

Dorian said at full offseason 300 lbs he had 20” arms.

Jay cutler was measured with Ronnie at 22.5” pumped and crooked so prob 22”.

Arnold who knows, they looked crazy but I’d guess around 21”-21.5”.

Phil Heath was measured around 22” I believe.

Give or take a half inch either way. Huge guys just saying what I believe to be true.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 25, 2023, 03:50:58 AM
Thanks dj merry xmas

Thanks brosef
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 25, 2023, 03:55:31 AM
I’m gonna say Ronnie was around 22”-22.5” he was measured at 21.7 at 305 and measured pumped and crooked at 23.5” with Jay cutler outside a gym so prob really pumped not crooked 22.5”.

Dorian said at full offseason 300 lbs he had 20” arms.

Jay cutler was measured with Ronnie at 22.5” pumped and crooked so prob 22”.

Phil Heath was measured around 22” I believe.

Give or take a half inch either way. Huge guys just saying what I believe to be true.

Doz contest ready non pumped first flex arm was under 20

Haney's maybe 19

Arnold was 19.75 measurement by AJ himself

AJ said Zane arm was maybe 16 inches

Sergio was 20.25 not stage ready

These guys are so full of fucking shit

Dildo heath claims his waist was 29 inches fuck off with that shit
Title: Re: Arm measurement of the top guys
Post by: robcguns on December 25, 2023, 03:57:55 AM
Doz contest ready non pumped first flex arm was under 20

Haney's maybe 19

Arnold was 19.75 measurement by AJ himself

AJ said Zane arm was maybe 16 inches

Sergio was 20.25 not stage ready

These guys are so full of fucking shit

Dildo heath claims his waist was 29 inches fuck off with that shit

Agreed on all except Arnold. I believe jones did measure Arnold but Arnold was prob 225-235 at 250ish I’d say 21”.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 25, 2023, 04:02:28 AM
Agreed on all except Arnold. I believe jones did measure Arnold but Arnold was prob 225-235 at 250ish I’d say 21”.

Yep it was before 74 when he came in at his biggest
Title: Re: Arm measurement of the top guys
Post by: Irongrip400 on December 25, 2023, 09:22:56 AM
I’m 6’4 230 (no humble brag) with what would call maybe a hair above average gym rat arms and they measure 18.5” pumped. I have no reason to not believe these dudes had over 20” arms by looking at them.
Title: Re: Arm measurement of the top guys
Post by: Royalty on December 25, 2023, 09:29:31 AM
Yates 21 +++
Title: Re: Arm measurement of the top guys
Post by: The Scott on December 25, 2023, 09:31:13 AM
At 6' 1.5" and 250lbs mine were 18.5" cold.   I'd go to a contest and feel small, believe me.
Title: Re: Arm measurement of the top guys
Post by: falco on December 25, 2023, 10:26:12 AM
Just like weight, measurements do not equal excellence. Look at Frank Zane or Benfatto.
Title: Re: Arm measurement of the top guys
Post by: wazhazbin on December 25, 2023, 12:21:39 PM
Ronnie Coleman
Ronnie Biceps
Bicep Size: Approximately 24 inches.
Accomplishments: Coleman, recognized for his incredible mass and strength, has won the Mr. Olympia title eight times, tying with Lee Haney for the record.
Arnold Schwarzenegger
arnold biceps
Bicep Size: Around 22 inches at his peak.
Legacy: Known for his impressive physique and symmetry, Arnold’s biceps were among his most notable features, contributing to his multiple Mr. Olympia titles.
Lee Haney
Bicep Size: Around 21 inches.
Notable Achievements: With a combination of size and aesthetics, Haney dominated the bodybuilding scene in the 1980s, winning eight consecutive Mr. Olympia titles.
Dorian Yates
Bicep Size: About 21 inches.
Contribution to Bodybuilding: Yates, known for his high-intensity training approach, brought a new level of muscle density and conditioning to the sport, winning six Mr. Olympia titles.
Jay Cutler
Bicep Size: Roughly 22.5 inches.
Highlights: Cutler, known for his rivalry with Ronnie Coleman, won the Mr. Olympia title four times. His biceps were among his most impressive body parts.
Phil Heath
Bicep Size: Approximately 23 inches.
Distinction: Heath, known as “The Gift,” has won seven Mr. Olympia titles. His arm development, particularly his biceps, is considered among the best in bodybuilding history.

wasn't Arnold 'off' when he went to Florida to see jones??  he wouldn't go close to contest time.
Title: Re: Arm measurement of the top guys
Post by: mops on December 25, 2023, 12:21:46 PM
They abuse the shit out of SEOs, their arm measurement is irrelevant.

On another subject, in Soviet Union, BBs used something similar to Esiclene.They used injectable vitreous humor.  Now, obviously, the injections were super painful, and as a result, the practice wasn't very popular.

(https://i.postimg.cc/9f6hM05M/Screenshot-20231225-195851.jpg)
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 25, 2023, 02:26:46 PM
Just like weight, measurements do not equal excellence. Look at Frank Zane or Benfatto.

guess your right

look at spankins arms they are 18.5 same as Mike Mentzer hahahahahahaha
Title: Re: Arm measurement of the top guys
Post by: Hulkotron on December 25, 2023, 02:28:15 PM
guess your right

look at spankins arms they are 18.5 same as Mike Mentzer hahahahahahaha

Haha yes, a little over an inch smaller than Arnold :D
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 25, 2023, 02:50:28 PM
Haha yes, a little over an inch smaller than Arnold :D

falco just inspired me to focus on photos and the mirror, so giving him props for that 8)
Title: Re: Arm measurement of the top guys
Post by: robcguns on December 25, 2023, 06:17:31 PM
Yates 21 +++

Nahh, 20” and he’s stoned as fuck there.
Title: Re: Arm measurement of the top guys
Post by: wes on December 25, 2023, 06:44:49 PM
guess your right

look at spankins arms they are 18.5 same as Mike Mentzer hahahahahahaha
Wrong............one of his arms is 16.5 inches.

Proportions Of Peace
Title: Re: Arm measurement of the top guys
Post by: Humble Narcissist on December 27, 2023, 12:49:04 AM
I thought Hulk Hogan was the only guy with 24 inch guns.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 27, 2023, 01:21:24 AM
I thought Hulk Hogan was the only guy with 24 inch guns.

manfred horbrel austrian strongman
Title: Re: Arm measurement of the top guys
Post by: Humble Narcissist on December 27, 2023, 01:25:36 AM
manfred horbrel austrian strongman
Yeah, he and the MuscleTech guy.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 27, 2023, 01:30:55 AM
Yeah, he and the MuscleTech guy.

ive got plenty of austrain bloodlines in my viens also german, english and some french

Title: Re: Arm measurement of the top guys
Post by: Humble Narcissist on December 28, 2023, 12:00:45 AM
ive got plenty of austrain bloodlines in my viens also german, english and some french
Do you have 24 inch arms?
Title: Re: Arm measurement of the top guys
Post by: Hulkotron on December 28, 2023, 06:48:51 AM
Do you have 24 inch arms?

If you add them together?
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 28, 2023, 09:17:49 AM
If you add them together?

 ;D ;D ;D

Just took this pic sitting @ buck 60 5'11"
Title: Re: Arm measurement of the top guys
Post by: Royalty on December 28, 2023, 09:26:06 AM
▫️
Title: Re: Arm measurement of the top guys
Post by: BEEFCAKE on December 28, 2023, 09:31:26 AM
▫️

deep fried dog shit
Title: Re: Arm measurement of the top guys
Post by: Royalty on December 28, 2023, 09:36:38 AM
deep fried dog shit

I think that if he adds some mass to his lats, traps, and biceps that he will look very good
Title: Re: Arm measurement of the top guys
Post by: myosaurus on December 28, 2023, 09:42:37 AM
If that's you, great physique! Resembles Zane's front relaxed!
Title: Re: Arm measurement of the top guys
Post by: robcguns on December 28, 2023, 09:48:52 AM
;D ;D ;D

Just took this pic sitting @ buck 60 5'11"

Awesome pic Dj, if I could end up looking like that I wouldn’t mind ripping up. Crazy you look that good at 5’11 160.
Title: Re: Arm measurement of the top guys
Post by: pamith on December 28, 2023, 10:06:31 AM
I believe Manfred Hoeberl had 25.5'', tbh that's my goal, 25''
(https://4.bp.blogspot.com/-dfMCvE9KUZs/VmKDbMjXPWI/AAAAAAAAChE/oDXmFl4-NuE/s1600/manfred-hoeberl-biggest-biceps.jpg)
Title: Re: Arm measurement of the top guys
Post by: pamith on December 28, 2023, 11:32:42 AM
(https://i.ytimg.com/vi/yfJ-LahCDds/hqdefault.jpg)
Title: Re: Arm measurement of the top guys
Post by: Bevo on December 28, 2023, 11:40:17 AM
The real measurements are below the belt
Title: Re: Arm measurement of the top guys
Post by: Royalty on December 28, 2023, 12:00:42 PM
The real measurements are below the belt

Go post your Phaggit shit somewhere else dirtbag
Title: Re: Arm measurement of the top guys
Post by: _bruce_ on December 28, 2023, 12:04:58 PM

Hoeberle had an impressive frame but his arms seemed stupid - they would have been big enough without the oil.

DJ181 sporting those 12inchers like a champ  :D
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 28, 2023, 12:16:35 PM
I think that if he adds some mass to his lats, traps, and biceps that he will look very good

thanks bro, i've tried to work bis hard just gotta accept i got shit bi genetic

i dont work my lats too hard so if i did i think they'd grow more

i never ever train traps :D :D :D
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 28, 2023, 12:22:03 PM
If that's you, great physique! Resembles Zane's front relaxed!

thanks bro King Zane is my idol 8)

here's his best look imho
Title: Re: Arm measurement of the top guys
Post by: Bevo on December 28, 2023, 12:22:28 PM
Go post your Phaggit shit somewhere else dirtbag

Why are you so angry Royalty?

This is a bbing site with pics of men in thongs
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 28, 2023, 12:24:06 PM
Hoeberle had an impressive frame but his arms seemed stupid - they would have been big enough without the oil.

DJ181 sporting those 12inchers like a champ  :D

 ;D ;D ;D ;D ;D ;D

when i turn to the side it's a whole diff story as my tris are my second best bodypart after delts

bis are just flat and short
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 28, 2023, 12:25:15 PM
Awesome pic Dj, if I could end up looking like that I wouldn’t mind ripping up. Crazy you look that good at 5’11 160.

thanks bro, i have tiny joints and zero legs so that helps ;D ;D ;D
Title: Re: Arm measurement of the top guys
Post by: Royalty on December 28, 2023, 02:55:55 PM
Why are you so angry Royalty?

This is a bbing site with pics of men in thongs

You’re the angry one Phaggit ... sobbing like a bitch about Mentzer 24/7


Title: Re: Arm measurement of the top guys
Post by: Royalty on December 28, 2023, 03:11:47 PM
thanks bro, i've tried to work bis hard just gotta accept i got shit bi genetic

i dont work my lats too hard so if i did i think they'd grow more

i never ever train traps :D :D :D

Reverse grip pull-ups


Hit your biceps and lats at the same time 💪
Title: Re: Arm measurement of the top guys
Post by: Coach is Back! on December 28, 2023, 04:18:30 PM
;D ;D ;D

Just took this pic sitting @ buck 60 5'11"

Incredible physique for any age
Title: Re: Arm measurement of the top guys
Post by: AbrahamG on December 28, 2023, 06:42:35 PM
Go post your Phaggit shit somewhere else dirtbag

Who do you think had the biggest measurement combining arm measurement with cock?  I'd say Ronnie or Kai.

Cock.  Cock.  Big, Fat, Fucking COCK!
Title: Re: Arm measurement of the top guys
Post by: visualizeperfection on December 28, 2023, 07:19:25 PM
Imagine breaking the news to someone that the below person actually takes steroids, and a fair amount, to look like this. And then let them know, “oh no it’s not a new thing, he’s been at it for years”.

Insane.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=690166.0;attach=1482435;image)
Title: Re: Arm measurement of the top guys
Post by: visualizeperfection on December 28, 2023, 07:22:20 PM
I think that if he adds some mass to his lats, traps, pecs, triceps, front delt, and biceps that he will look very good

Fixed
Title: Re: Arm measurement of the top guys
Post by: Marvin Martian on December 28, 2023, 07:59:45 PM
I believe Manfred Hoeberl had 25.5'', tbh that's my goal, 25''
(https://4.bp.blogspot.com/-dfMCvE9KUZs/VmKDbMjXPWI/AAAAAAAAChE/oDXmFl4-NuE/s1600/manfred-hoeberl-biggest-biceps.jpg)

You should get another goal - you won’t make this one
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 28, 2023, 10:28:07 PM
Reverse grip pull-ups


Hit your biceps and lats at the same time 💪

and your abs

i proud myself on being hyper masculine but i usually skip out of these becasue they are just too fucking hard, they are the true upper body squat not the dip

my workouts are generally fueled by rage and anger so i should use that rage and anger to push myself to man up and do these suckers :D :D :D
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 28, 2023, 10:29:56 PM
Incredible physique for any age

thanks man, this means something coming from you 8)
Title: Re: Arm measurement of the top guys
Post by: Grape Ape on December 28, 2023, 10:51:01 PM
Reverse grip pull-ups


Hit your biceps and lats at the same time 💪

That’s called a chin-up
Title: Re: Arm measurement of the top guys
Post by: Bevo on December 28, 2023, 11:03:28 PM
You’re the angry one Phaggit ... sobbing like a bitch about Mentzer 24/7

Meltdown  ;D

Title: Re: Arm measurement of the top guys
Post by: dj181 on December 28, 2023, 11:17:59 PM
Meltdown  ;D

how can you not like menzter he is of GERMAN bloodlines just like you and i

although i'm damn proud of my FRENCH bloodlines the Templar Knights baby 8) the firecst and most fearless of all knights, fuck the italian, english and german ones :D :D :D :D
Title: Re: Arm measurement of the top guys
Post by: _bruce_ on December 29, 2023, 01:22:57 AM
;D ;D ;D ;D ;D ;D

when i turn to the side it's a whole diff story as my tris are my second best bodypart after delts

bis are just flat and short

You do look (very) good - maybe a bit more bodyfat to keep the stress down and your body a bit fuller.
Also if you feel experimental I you could eat 500g of raw salmon or raw ground beef each day - this may help hormonally.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 29, 2023, 02:08:06 AM
You do look (very) good - maybe a bit more bodyfat to keep the stress down and your body a bit fuller.
Also if you feel experimental I you could eat 500g of raw salmon or raw ground beef each day - this may help hormonally.

You can eat salmon raw?

Ace is toxic as fuck and it's total horseshit that gear doesn't have mood alternating effects yes they fucking do, ace makes me even more of a fucking douche

Gonna swap the ACE for var, var has ZERO mood alternating effects, deca makes me very apathetic so not good either, 19 nors are the most pronounced mood alterers

Vig Steve gave me the idea to take drol on chest Tri day and delt Tri day while taking var on off day and back bi day but it's been awhile since I used drol so I don't quite remember if it's mood alternating if it is I should stay away😂😂😂

I'm a highly intelligent scientist and I want to experiment and the best way is to find out what works best for you and the only way to do this is through rigorous experimentation
Title: Re: Arm measurement of the top guys
Post by: FitnessFrenzy on December 29, 2023, 02:18:37 AM
(https://i.postimg.cc/CxV5dPJG/5h56j64ej6e65je56e2.jpg)
Title: Re: Arm measurement of the top guys
Post by: pamith on December 29, 2023, 01:36:02 PM
You should get another goal - you won’t make this one
My nikka
Title: Re: Arm measurement of the top guys
Post by: Bevo on December 29, 2023, 02:46:57 PM
how can you not like menzter he is of GERMAN bloodlines just like you and i

although i'm damn proud of my FRENCH bloodlines the Templar Knights baby 8) the firecst and most fearless of all knights, fuck the italian, english and german ones :D :D :D :D

I do like mentzer, one of the best of all time! Royalty is accusing me of having multiple accounts on here with no proof, he thinks I am Abraham, and MHP, and a few others

 ;D ;D
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 29, 2023, 06:27:18 PM
I do like mentzer, one of the best of all time! Royalty is accusing me of having multiple accounts on here with no proof, he thinks I am Abraham, and MHP, and a few others

 ;D ;D

fyi, Zane is also a Gemanic surname, there's just somwthing bout us
Title: Re: Arm measurement of the top guys
Post by: AbrahamG on December 29, 2023, 06:50:25 PM
fyi, Zane is also a Gemanic surname, there's just somwthing bout us

My great grandfather Kopp was from the great nation of Germany.  His daughter married a Pole and together they produced my father. 

@DJ - please send photos of your Germanic cock to Matt C.  Be sure to cc Royalty and Prime for verification purposes. 
Title: Re: Arm measurement of the top guys
Post by: visualizeperfection on December 29, 2023, 06:52:31 PM
fyi, Zane is also a Gemanic surname, there's just somwthing bout us

(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=939659;image)
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 29, 2023, 07:13:06 PM
My great grandfather Kopp was from the great nation of Germany.  His daughter married a Pole and together they produced my father. 

@DJ - please send photos of your Germanic cock to Matt C.  Be sure to cc Royalty and Prime for verification purposes.

 ;D ;D ;D
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 29, 2023, 07:18:49 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=939659;image)

thanks for the pic cheif funny you never post yours, i know for a fact my physique mops the fucking floor with yours, post yours and prove me wrong ;)

there's only an 8 pound diff in these photos

fuck the scale

and by the by i'm gonna look even better than this in bout 6-8 weeks guaren-fucking-teed, where you at chief?
Title: Re: Arm measurement of the top guys
Post by: visualizeperfection on December 29, 2023, 07:38:52 PM
thanks for the pic cheif funny you never post yours, i know for a fact my physique mops the fucking floor with yours, post yours and prove me wrong ;)

there's only an 8 pound diff in these photos

fuck the scale

and by the by i'm gonna look even better than this in bout 6-8 weeks guaren-fucking-teed, where you at chief?

(http://www.getbig.com/boards/index.php?action=dlattach;topic=484814.0;attach=939659;image)
Title: Re: Arm measurement of the top guys
Post by: Bevo on December 29, 2023, 07:50:45 PM
My great grandfather Kopp was from the great nation of Germany.  His daughter married a Pole and together they produced my father. 

@DJ - please send photos of your Germanic cock to Matt C.  Be sure to cc Royalty and Prime for verification purposes.

 ;D :D
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 30, 2023, 12:38:50 AM
no pic of visualizeimapieceofshit

who the fuck didn't know that ;)
Title: Re: Arm measurement of the top guys
Post by: _bruce_ on December 30, 2023, 05:08:02 AM
You can eat salmon raw?

Ace is toxic as fuck and it's total horseshit that gear doesn't have mood alternating effects yes they fucking do, ace makes me even more of a fucking douche

Gonna swap the ACE for var, var has ZERO mood alternating effects, deca makes me very apathetic so not good either, 19 nors are the most pronounced mood alterers

Vig Steve gave me the idea to take drol on chest Tri day and delt Tri day while taking var on off day and back bi day but it's been awhile since I used drol so I don't quite remember if it's mood alternating if it is I should stay away😂😂😂

I'm a highly intelligent scientist and I want to experiment and the best way is to find out what works best for you and the only way to do this is through rigorous experimentation

Yes, it's quite good raw.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 30, 2023, 08:01:03 AM
Yes, it's quite good raw.

i can give it try

500 grams of salmon is 100 grams of pro, i only eat 100-120 grams of pro total daily you DO NOT NEED a ton of pro it's COMPLETE AND UTTER HORSESHIT!!!!!!! 

this summer i went for 13% to 5% and lost 11 pounds of fat while gaining 8 pounds of pure lean dry muscle tissue ie. recomped like a mofo 8) 8) 8) and i ate 80 fucking grams of pro a day again TOTAL FUCKING HORSESHIT HIGH PRO IS

also i was on 250 mgs sust and 20 mgs dbol ONLY wasted so much fucking time and money running excess gear MOTHER-FUCKING-SHIT >:( >:( >:( >:(

but at least i finally figured this fucking shit out

yep tren is making me an complete douche, no doubt :D :D :D

once tren is done i'm swapping in var, its a beautfiul drug, makes me round and pretty and has ZERO MOOD changes ideal compound

i only need 20-30 mgs a day again.... MORE IS NOT BETTER AND IN FACT IT'S WORSE, these guys nowdays take WAY TOO MUCH but the jokes on them i guess



Title: Re: Arm measurement of the top guys
Post by: visualizeperfection on December 30, 2023, 08:32:24 AM
no pic of visualizeimapieceofshit

who the fuck didn't know that ;)

What do you have to show for your life? 50 years old, spewing nonsense about your nArCiSIStIc RaGe and how this next drug your receiving will finally give you the build you’ve been desperately trying to attain. I guess my beef with you is more about you being a delusional retard, as opposed to you being a delusionite about your build.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 30, 2023, 09:04:00 AM
What do you have to show for your life? 50 years old, spewing nonsense about your nArCiSIStIc RaGe and how this next drug your receiving will finally give you the build you’ve been desperately trying to attain. I guess my beef with you is more about you being a delusional retard, as opposed to you being a delusionite about your build.

how the fuck am i a delusional retard ??? i get comps left and right on my physique and these are unsolicted comps people just say this shit to me very often in fact i asked my gear supplier for his thoughts on using var or drol with sust for next next cycle and he basically said to me... "i don't understand you, you look outstanding and yet you're not satisfied" i told him... "look i come from the jew s a (yep i said this) and i was taught as a child that only winners matter and if you place second you suck" i said "i want to be in the top .0001% not just the top 1%"

i wear a string tank like a douche :D :D :D

oh and i am driven to discover truths in this realm and i've finally figured out that you only need minimal gear and minimal protien and only 3 meals not fucking 6 and that berries, oranges, spinach and carrots ie. micro-nutrients play a decent role in this shit

and i enjoy progressing on the daily and getting stronger and bigger on the daily over the past 5 months i have gained 8 pounds of pure lean dry muscle tissue

thats a fact its not delusion
Title: Re: Arm measurement of the top guys
Post by: Hulkotron on December 30, 2023, 09:07:24 AM
It would be great if my friends visualizingerections and dj181 could get along.
Title: Re: Arm measurement of the top guys
Post by: _bruce_ on December 30, 2023, 02:05:09 PM
i can give it try

500 grams of salmon is 100 grams of pro, i only eat 100-120 grams of pro total daily you DO NOT NEED a ton of pro it's COMPLETE AND UTTER HORSESHIT!!!!!!! 

this summer i went for 13% to 5% and lost 11 pounds of fat while gaining 8 pounds of pure lean dry muscle tissue ie. recomped like a mofo 8) 8) 8) and i ate 80 fucking grams of pro a day again TOTAL FUCKING HORSESHIT HIGH PRO IS

also i was on 250 mgs sust and 20 mgs dbol ONLY wasted so much fucking time and money running excess gear MOTHER-FUCKING-SHIT >:( >:( >:( >:(

but at least i finally figured this fucking shit out

yep tren is making me an complete douche, no doubt :D :D :D

once tren is done i'm swapping in var, its a beautfiul drug, makes me round and pretty and has ZERO MOOD changes ideal compound

i only need 20-30 mgs a day again.... MORE IS NOT BETTER AND IN FACT IT'S WORSE, these guys nowdays take WAY TOO MUCH but the jokes on them i guess

The protein's not that important, it's the fat where the magic's at.
Title: Re: Arm measurement of the top guys
Post by: robcguns on December 30, 2023, 02:35:48 PM
i can give it try

500 grams of salmon is 100 grams of pro, i only eat 100-120 grams of pro total daily you DO NOT NEED a ton of pro it's COMPLETE AND UTTER HORSESHIT!!!!!!! 

this summer i went for 13% to 5% and lost 11 pounds of fat while gaining 8 pounds of pure lean dry muscle tissue ie. recomped like a mofo 8) 8) 8) and i ate 80 fucking grams of pro a day again TOTAL FUCKING HORSESHIT HIGH PRO IS

also i was on 250 mgs sust and 20 mgs dbol ONLY wasted so much fucking time and money running excess gear MOTHER-FUCKING-SHIT >:( >:( >:( >:(

but at least i finally figured this fucking shit out

yep tren is making me an complete douche, no doubt :D :D :D

once tren is done i'm swapping in var, its a beautfiul drug, makes me round and pretty and has ZERO MOOD changes ideal compound

i only need 20-30 mgs a day again.... MORE IS NOT BETTER AND IN FACT IT'S WORSE, these guys nowdays take WAY TOO MUCH but the jokes on them i guess


Exactly protein over 100g really isn’t needed and years ago when I did d bol 15-20mg was more than enough.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 30, 2023, 03:24:20 PM
The protein's not that important, it's the fat where the magic's at.

"they" say 100 grams per day gives enough omega-3s
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 30, 2023, 03:26:41 PM

Exactly protein over 100g really isn’t needed and years ago when I did d bol 15-20mg was more than enough.

yep, ex-fucking-actly!!! and it seems 20-30 mgs daily of any grug is the sweet spot, it sure as hell is for tren and dbol i know 30 mgs of var works just as well as 50 i'm gonna see if 20 is enough i bet it probably is, vig steve says so and he is a var expert
Title: Re: Arm measurement of the top guys
Post by: robcguns on December 30, 2023, 03:30:15 PM
yep, ex-fucking-actly!!! and it seems 20-30 mgs daily of any grug is the sweet spot, it sure as hell is for tren and dbol i know 30 mgs of var works just as well as 50 i'm gonna see if 20 is enough i bet it probably is, vig steve says so and he is a var expert

If you have real pharma grade anavar 10-20 will work nicely.
Title: Re: Arm measurement of the top guys
Post by: dj181 on December 30, 2023, 03:32:53 PM
If you have real pharma grade anavar 10-20 will work nicely.

cool!!!! thanks for that bro, i'll do 20 mg

i thought about getting drol too and taking 25 mgs of drol on push day and 20 mgs of var or pull day and off days
Title: Re: Arm measurement of the top guys
Post by: AbrahamG on December 30, 2023, 08:36:11 PM
This is for closet queer Royalty.

Title: Re: Arm measurement of the top guys
Post by: Royalty on December 30, 2023, 11:09:10 PM
▫️
Title: Re: Arm measurement of the top guys
Post by: Bevo on December 31, 2023, 12:15:40 AM
▫️

Prove it! You are all talk  ;D

It’s so fun that all of us are owning your mind

Why don’t you respond to my DM?  :D

Is there a way for the mods to verify this? I’m asking OMR??
Title: Re: Arm measurement of the top guys
Post by: Bevo on December 31, 2023, 12:17:59 AM
This is for closet queer Royalty.

Mr Mark Dugdale should be adding that to his diet
Title: Re: Arm measurement of the top guys
Post by: Humble Narcissist on January 01, 2024, 12:19:42 AM
Prove it! You are all talk  ;D

It’s so fun that all of us are owning your mind

Why don’t you respond to my DM?  :D

Is there a way for the mods to verify this? I’m asking OMR??
We must have Dissociative Identity Disorder. I am talking to myself right now. ;D
Title: Re: Arm measurement of the top guys
Post by: Royalty on January 01, 2024, 05:14:03 AM
We must have Dissociative Identity Disorder. I am talking to myself right now. ;D

Get a job Phaggit
Title: Re: Arm measurement of the top guys
Post by: Bevo on January 01, 2024, 05:41:44 PM
We must have Dissociative Identity Disorder. I am talking to myself right now. ;D

With our 10+ gimmicks I lose track of who is who at times  ;D

Title: Re: Arm measurement of the top guys
Post by: Humble Narcissist on January 02, 2024, 12:32:01 AM
With our 10+ gimmicks I lose track of who is who at times  ;D
Royal pain in the ass is a little off mentally.