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Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on January 01, 2024, 11:57:10 PM

Title: INSANE RESULTS Training 1x Per Week (Dexa Scan Proof)
Post by: dj181 on January 01, 2024, 11:57:10 PM

doz reached out to this fella regarding a project to promote HIT

Title: Re: for my boy rimjob
Post by: Humble Narcissist on January 02, 2024, 01:15:38 AM

What are the "golden reps" he speaks of? Failure, rest pause, partner assisted negatives?
https://www.goldenerasystem.com/golden-era-physique

Title: Re: for my boy rimjob
Post by: dj181 on January 02, 2024, 01:54:07 AM

Quote from: Humble Narcissist on January 02, 2024, 01:15:38 AM

What are the "golden reps" he speaks of? Failure, rest pause, partner assisted negatives?
https://www.goldenerasystem.com/golden-era-physique

good question, he's into constant tension ie. low momentum which is spot on actually

JM Blakely says "mechanical tension" is the key and i think he's right

Title: Re: for my boy rimjob
Post by: Royalty on January 02, 2024, 02:05:22 AM

Quote from: Humble Narcissist on January 02, 2024, 01:15:38 AM

What are the "golden reps" he speaks of? Failure, rest pause, partner assisted negatives?
https://www.goldenerasystem.com/golden-era-physique

Title: Re: for my boy rimjob
Post by: Humble Narcissist on January 02, 2024, 11:58:36 PM

Quote from: dj181 on January 02, 2024, 01:54:07 AM

good question, he's into constant tension ie. low momentum which is spot on actually

JM Blakely says "mechanical tension" is the key and i think he's right

I like constant tension as well.