Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on March 24, 2024, 02:01:54 PM
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at the end of this vid he says if you are training in the 5-8 rep range train to one rep shy of failure ie. 1 rep in reserve, he says 3-4 reps in reserve is not good
he also says don't train past failure with drop sets or partials
i train this way all the fucking time
but he says if you train with high reps ie,. 15-30 then you can go to failure
hmmmmmm....
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one things for sure
You certainly are wasting your time...
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Just train. Stop watching 100 different people cause you will be going crazy trying to figure it out. Just do what feels right. Find your own groove.
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dj doesn't train back or legs but he might be "training too hard". Jesus fuckin Christ.
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dj doesn't train back or legs but he might be "training too hard". Jesus fuckin Christ.
did he do a 17th set on biceps?
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Just train. Stop watching 100 different people cause you will be going crazy trying to figure it out. Just do what feels right. Find your own groove.
good point bro
this dude says.... VOLUME IS KING
i'm am doing very high volume on bis and tris and quite a but lower volume on pecs, delts and lats, so we will see what da fuck happens
if he is right i will add more size on my arms
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You're not training too hard, you're training too 'tard
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good point bro
this dude says.... VOLUME IS KING
i'm am doing very high volume on bis and tris and quite a but lower volume on pecs, delts and lats, so we will see what a fuck happens
if he is right i will add more size on my arms
dj is now officially worse than Brian
write "good point" about watching to many videos and then quotes another video
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you are probably overtraining your chest,shoulders and arms as that is all you do. Your back will look pathetic onstage and your legs.
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you are probably overtraining your chest,shoulders and arms as that is all you do. Your back will look pathetic onstage and your legs.
hes way too fucking ugly for a board shorts guy, you get judged on looks as well
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You're not training too hard, you're training too 'tard
and yet i keep making strong and steady progress
since i started this diet i have...
ADDED ONE FULL INCH TO MY SHOULDERS AND MY PECS
AND HAVE SLASHED ONE AND A HALF INCHES OFF OF MY WASIT
:-* :-* :-*
now my arms will add one half to one full inch
done deal bro it will come to fruition
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and yet i keep making strong and steady progress
since i started this diet i have...
ADDED ONE FULL INCH TO MY SHOULDERS AND MY PECS
AND HAVE SLASHED ONE AND A HALF INCHES OFF OF MY WASIT
:-* :-* :-*
now my arms will add one half to one full inch
done deal bro it will come to fruition
goes on cycle blows up, thinks its real gains
Will be a soft sloppy 155 in 6 weeks
Hes dumber than Brian
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at the end of this vid he says if you are training in the 5-8 rep range train to one rep shy of failure ie. 1 rep in reserve, he says 3-4 reps in reserve is not good
he also says don't train past failure with drop sets or partials
i train this way all the fucking time
but he says if you train with high reps ie,. 15-30 then you can go to failure
hmmmmmm....
Have you thought about taking up video games?
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Have you thought about taking up video games?
he thinks a lot about taking it up the arse.
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good point bro
this dude says.... VOLUME IS KING
i'm am doing very high volume on bis and tris and quite a but lower volume on pecs, delts and lats, so we will see what da fuck happens
if he is right i will add more size on my arms
If you are primarily after hypertrophy then you need volume- on average 5 sets about twice a week for each movement. So that's 10 sets a week for biceps, for example. If you do 20, 30 or more sets the research shows there isn't a whole lot more gain- meaning there is an optimum amount you can do for 90% of the results. If you feel like doing more then do whatever floats your boat.
Every weight trainer has an opinion on this but the difference between strength and hypertrophic training is real.
https://www.unm.edu/~lkravitz/Article%20folder/VolumeHypertrophy.html (https://www.unm.edu/~lkravitz/Article%20folder/VolumeHypertrophy.html)
https://pubmed.ncbi.nlm.nih.gov/27433992/ (https://pubmed.ncbi.nlm.nih.gov/27433992/)
https://pubmed.ncbi.nlm.nih.gov/30153194/ (https://pubmed.ncbi.nlm.nih.gov/30153194/)
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I could go on a huge rant about the pretty silly RIR training (it depends on context). Who doesn't do curls or pushdowns to approximate failure? Avoiding failure on small movements like this - you're going nowhere pretty much.
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at the end of this vid he says if you are training in the 5-8 rep range train to one rep shy of failure ie. 1 rep in reserve, he says 3-4 reps in reserve is not good
he also says don't train past failure with drop sets or partials
i train this way all the fucking time
but he says if you train with high reps ie,. 15-30 then you can go to failure
hmmmmmm....
YOU KNOW JACKSHIT ABOUT TRAINING!
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you are probably overtraining your chest,shoulders and arms as that is all you do. Your back will look pathetic onstage and your legs.
Decent gym build for a 51 year old guy, but if he posted a full body shot in classic posing trunks (or even board shorts) he'd never post again.
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Jeff Everson said, "Until pigs fly you don't have to be a scientist to be a bodybuilder." He wrote two articles on that topic. He basically said you have guys that are dumb as rocks that are good bodybuilders and you have guys that claim to be exercise scientists that aren't good bodybuilders.
Dave Draper use to say in effect the more he read about exercise the more he shrugged his shoulders.
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Jeff Everson said, "Until pigs fly you don't have to be a scientist to be a bodybuilder." He wrote two articles on that topic. He basically said you have guys that are dumb as rocks that are good bodybuilders and you have guys that claim to be exercise scientists that aren't good bodybuilders.
Dave Draper use to say in effect the more he read about exercise the more he shrugged his shoulders.
And Jeff was a combination of both very well read and bodybuilding with decent genetics but he had to work for every gain. He wasn’t the greatest shaped or the greater structured guy, but did a lot with it through exercise, eating drugs, etc. he was more getting caught Cory to be a champion. He later on did better as he got older.
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Just train. Stop watching 100 different people cause you will be going crazy trying to figure it out. Just do what feels right. Find your own groove.
He can’t stop man. DJ is one of the most insecure men I’ve ever seen. He projects totally false confidence, because he has zero self respect.
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52 year old man still trying to figure out the basics of training and nutrition ???
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I could go on a huge rant about the pretty silly RIR training (it depends on context). Who doesn't do curls or pushdowns to approximate failure? Avoiding failure on small movements like this - you're going nowhere pretty much.
the second guy said volume is king and the more volume you do the better so i will find out which is better as i am using volume of bis and tris (bout 40 high rep failure sets per week training then twice a week) vs much lower volume on delts, pecs and lats (bout 6 failure sets per week training them once per week)
time will tell and i will have good data
this dude says high high volume on arms he got very good arms
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the second guy said volume is king and the more volume you do the better so i will find out which is better as i am using volume of bis and tris (bout 40 high rep failure sets per week training then twice a week) vs much lower volume on delts, pecs and lats (bout 6 failure sets per week training them once per week)
time will tell and i will have good data
this dude says high high volume on arms he got very good arms
I don't know if you got or believe my point in that high volume training can bump up measurements due to temporary swelling due to inflammation, it can be significant. I really don't think someone does not grow because of insufficient volume. I firmly believe a Dorian type volume is ideal in most cases. One good "honest set" (a term I believe Gironda used) per exercise is as good as it gets. Maybe 2 sets sometimes. Yates got so much right, not that he was the originator of this HIT idea. I'm not saying I'm the arbitrator of "truth," but it's my opinion based on 25-30 years of training and observation :)
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I don't know if you got or believe my point in that high volume training can bump up measurements due to temporary swelling due to inflammation, it can be significant. I really don't think someone does not grow because of insufficient volume. I firmly believe a Dorian type volume is ideal in most cases. One good "honest set" (a term I believe Gironda used) per exercise is as good as it gets. Maybe 2 sets sometimes. Yates got so much right, not that he was the originator of this HIT idea. I'm not saying I'm the arbitrator of "truth," but it's my opinion based on 25-30 years of training and observation :)
i almost have to train to failure being influnced by AJ and mentzer and i think one is a little fucking pussy of they dont push to failure and even beyond failure
they say hyprthropy rep ranges are from 5 to 30 reps and i believe this
on arms i will be doing 20-30 reps and on lats, pecs and delts 6-10 reps
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Practically anything you do works. Doing the perfect workout plan will bring marginal gains over anything else. If you are competing it is important to do the best workout possible. For everyone else just do what you like.
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Guys . Look. DJ is mentally ill. He is what us normal people refer to as a RETARD. A skinny retard but still a retard. He does this shit just to cause us to insult him and more. He loves to stir up crap. Weather it is on here or inside a young boys ass. He loves stirring it up. He has NOTHING and will NEVER have anything. He is a real LOSER both in the gym and in real life. He has no clue how to train eat use drugs or have sex with females. He "brags" about himself because no one else gives him compliments ( here it comes he's now gonna tell us about the guys that give him compliments all the time). The guy is a poster child for being malnourished. I really think he has full blown aids and in the last stages. He sure looks like it. I know doctors will prescribe certain steroids to help keep aids patients alive so maybe that is why DJ keeps changing his gear so much? He is constantly going to doctors and they are monitoring him and making adjustments to his drugs etc. Now that makes sense to me. He is dying with the aides and he has no friends and he posts on here because he is angry that because he sucks dick and has gay anal sex with unprotected fags he caught the aides. Play with fire you get burned DJ. No male should EVER suck a dick!! How much time has the doctors given you? Based on the way your body looks I am thinking any day now.
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awwww
go fuck yourself
shitstainbychoice
evrything you said bout me is A COMPLETE FUCKING LIE
if i could get away with it i'd put a cap in your worthless shit brain and kill you STONE DEAD BITCH
ive already added a FULL INCH onto my shoulders and my pecs and lost 2 FULL ICHES off of my wasit
NO GAINS MY ASS YOU STUPID PIECE OF SHIT
I JUST SENT A PRAYER THAT YOU SOON DIE A PAINFUL DEATH OF METASTATIC BONE CANCER
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You seem a little upset, dj.
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You seem a little upset, dj.
Problem is he's not training hard enough and he knows it.
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You seem a little upset, dj.
Be honest dude
You would not be pissed if someone said such hateful and outright vicious things about you that were straight out ies
Be honest and say the truth dude
I show my therapist shit like this and he can't believe the cruel viciousness of it
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awwww
go fuck yourself
shitstainbychoice
evrything you said bout me is A COMPLETE FUCKING LIE
if i could get away with it i'd put a cap in your worthless shit brain and kill you STONE DEAD BITCH
ive already added a FULL INCH onto my shoulders and my pecs and lost 2 FULL ICHES off of my wasit
NO GAINS MY ASS YOU STUPID PIECE OF SHIT
I JUST SENT A PRAYER THAT YOU SOON DIE A PAINFUL DEATH OF METASTATIC BONE CANCER
Brutal Christianity
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What happened to the new therapist?
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Be honest dude
You would not be pissed if someone said such hateful and outright vicious things about you that were straight out ies
Be honest and say the truth dude
I show my therapist shit like this and he can't believe the cruel viciousness of it
I will be honest and tell you the truth - no response you get here should surprise or affect you.
You've been here long enough.
Try to be more self aware.
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Be honest dude
You would not be pissed if someone said such hateful and outright vicious things about you that were straight out ies
Be honest and say the truth dude
I show my therapist shit like this and he can't believe the cruel viciousness of it
Thou doth protest to much
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Be honest dude
You would not be pissed if someone said such hateful and outright vicious things about you that were straight out ies
Be honest and say the truth dude
I show my therapist shit like this and he can't believe the cruel viciousness of it
as a libertarian dont you respect his right to be able to say and do exactly what he likes?
PS you sound exactly like hankins "all you do is make up lies about me"
And no, most people wouldnt care about some random anonymous poster on a forum writing things about them
Why would anyone fucking care, especially someone like you who keeps claiming words dont phase them.
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What happened to the new therapist?
Nothing
I've been working with this guy for like 6 months now
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Be honest dude
You would not be pissed if someone said such hateful and outright vicious things about you that were straight out ies
Be honest and say the truth dude
I show my therapist shit like this and he can't believe the cruel viciousness of it
If you were self-aware you'd realize you brought this on yourself with your bragging. It happens to everyone here who gets to full of themselves.
...Also if you had a good therapist they would tell you to stop posting and reading this site if your ego can't handle the criticism.
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I will be honest and tell you the truth - no response you get here should surprise or affect you.
You've been here long enough.
Try to be more self aware.
THUNDERDOME Of Peace
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I get it - now Mom's cut his allowance dj is struggling to buy tampons
Can we set up a GoFundMe in Rubles..?
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So Mr tuff guy who claims to have cat like speed and super powerful punches that are incredibly accurate would have to pull a gun on me and "pop a cap" huh? You been watching to many fucked up "gangster" movies you worthless piece of semen stain! You want to pull a gun? I wish you would. I would take it from you before you could pull the trigger. then I would kick your tiny nuts so many times and so hard that you would black out from the pain. While you were out I would then break each and every one of your fingers and both arms at the elbow joints.( normally I would just break your neck and walk away as I have done many times in real life) but for you I would make it special. Then when you wake up and in pain and agony But cant move because I also broke both of your knee caps. I would take your pistol and put into your ass and pull the trigger a few times. it would open up your stomach and I would then scoop out some intestines and shove them down your fucking throat. You want to keep talking shit you fucked up baby fucker. lets go, You have no fucking idea what I am capable of and what I have done. I have had with you and your self bragging aides ridden body. Be careful you little boy fucking and momma fucking inbred asshole. Keep your eyes open EVERYWHERE!!
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I don’t see him posting today.
Hanging with that woman he had sex with 7 times in 24hrs or a new woman?
When he says things like this it makes you wonder how in touch with reality he is.
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So Mr tuff guy who claims to have cat like speed and super powerful punches that are incredibly accurate would have to pull a gun on me and "pop a cap" huh? You been watching to many fucked up "gangster" movies you worthless piece of semen stain! You want to pull a gun? I wish you would. I would take it from you before you could pull the trigger. then I would kick your tiny nuts so many times and so hard that you would black out from the pain. While you were out I would then break each and every one of your fingers and both arms at the elbow joints.( normally I would just break your neck and walk away as I have done many times in real life) but for you I would make it special. Then when you wake up and in pain and agony But cant move because I also broke both of your knee caps. I would take your pistol and put into your ass and pull the trigger a few times. it would open up your stomach and I would then scoop out some intestines and shove them down your fucking throat. You want to keep talking shit you fucked up baby fucker. lets go, You have no fucking idea what I am capable of and what I have done. I have had with you and your self bragging aides ridden body. Be careful you little boy fucking and momma fucking inbred asshole. Keep your eyes open EVERYWHERE!!
Er...
(http://i.postimg.cc/fyb1VJCJ/justin.gif)
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dj doesn't train back or legs but he might be "training too hard". Jesus fuckin Christ.
If true, pathetic. Two largest muscles in the body. No wonder he looks weak as piss!
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I don’t see him posting today.
Hanging with that woman he had sex with 7 times in 24hrs or a new woman?
When he says things like this it makes you wonder how in touch with reality he is.
he will be watching random music videos across several genres and learning the lyrics for his next posting onslaught
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If true, pathetic. Two largest muscles in the body. No wonder he looks weak as piss!
100% true(well, he's doing some lat pull downs now, he says chin ups are "too hard" but also claims he's super tough). He's been doing steroids for like 10 years now and max deadlifts 285. He doesn't just look weak as piss he IS weak as piss in all ways. Mentally, physically, emotionally. dj is such a retard and pussy he makes all the guys who bashed hankins long for his return.