Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Haze on May 02, 2006, 09:13:53 AM
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I am new to the boards so I will go ahead and introduce myself. My name is Jesus. I am 25 yrs old. I weigh approx. 235 lbs and around 33-34% bodyfat. I am 5'9". I am looking to lose some weight. I want to get down to about 175 lbs. I used to be an amatuer boxer and am looking to back into the sport. Hopefully I will turn pro by next year. I need some work with my diet and workout. I want to incorporate weights but I do not want to bulk up. I want to lift in order to aid my weight loss. I am new to weight lifting and don't know what a good workout would be. Any help is greatly appreciated. Thank you in advance for your responses.
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I am new to the boards so I will go ahead and introduce myself. My name is Jesus. I am 25 yrs old. I weigh approx. 235 lbs and around 33-34% bodyfat. I am 5'9". I am looking to lose some weight. I want to get down to about 175 lbs. I used to be an amatuer boxer and am looking to back into the sport. Hopefully I will turn pro by next year. I need some work with my diet and workout. I want to incorporate weights but I do not want to bulk up. I want to lift in order to aid my weight loss. I am new to weight lifting and don't know what a good workout would be. Any help is greatly appreciated. Thank you in advance for your responses.
i may be old school but if you joined a gym that had circut weight training and could do that along with standard cardio for a while to build up your strength levels and cardio it would be good for about 6 months or so. after which switch your cardio to ring training (boxing/bag/speed work) and move your weight training to basic free weight 3 or 4 days a week covering major bodyparts and you should be good.good luck others can be more exact this is just a 2 cent version to your question.