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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on July 19, 2024, 02:16:22 AM

Title: ECT training
Post by: Donny on July 19, 2024, 02:16:22 AM

This guy calls it ECT Training or " Economic Training "
Mainly machines 1-3 sets working the full body 2x a week.
10-15 second rest between sets then a drop set or rest/pause. The goal as he wrote is another 1-3 reps.
Something for Oldtimer1

i=MIyXyGn0s1GWAoz_

Title: Re: ECT training
Post by: dj181 on July 23, 2024, 06:24:37 PM

Larry Pollack does breakdown training hitting 3 reps per set so 9 reps total

I think that's a pretty good way to train

And when he can get more than 3 reps he increases the weights

Title: Re: ECT training
Post by: AbrahamG on July 24, 2024, 12:03:06 AM

Quote from: dj181 on July 23, 2024, 06:24:37 PM

Larry Pollack does breakdown training hitting 3 reps per set so 9 reps total

I think that's a pretty good way to train

And when he can get more than 3 reps he increases the weights

What does Larry thing of Steve?

Title: Re: ECT training
Post by: IroNat on July 24, 2024, 08:30:36 AM

Quote from: Donny on July 19, 2024, 02:16:22 AM

This guy calls it ECT Training or " Economic Training "
Mainly machines 1-3 sets working the full body 2x a week.
10-15 second rest between sets then a drop set or rest/pause. The goal as he wrote is another 1-3 reps.
Something for Oldtimer1

i=MIyXyGn0s1GWAoz_

This is revolutionary!

This will turn the fitness industry on its ear!

Title: Re: ECT training
Post by: Donny on July 28, 2024, 09:21:14 AM

If space is a problem  ;D

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