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Getbig Bodybuilding Boards => History - Stories - and Memories => Topic started by: Donny on July 27, 2024, 02:39:47 AM

Title: A History of the Bench Press
Post by: Donny on July 27, 2024, 02:39:47 AM

The author David Gentle was a historian of physical culture

https://ditillo2.blogspot.com/2022/08/a-history-of-bench-press-david-gentle.html?m=1

Title: Re: A History of the Bench Press
Post by: Donny on August 15, 2024, 07:51:53 AM

Ken waller was strong on the Incline.

i=wlMAANnCSBirTX5n

Title: Re: A History of the Bench Press
Post by: IroNat on August 15, 2024, 08:17:50 AM

Waller was a fine athlete.

Title: Re: A History of the Bench Press
Post by: Donny on August 15, 2024, 10:02:48 AM

Quote from: IroNat on August 15, 2024, 08:17:50 AM

Waller was a fine athlete.

Apparently a good Football player,  i´ve no idea about Yankee Football  ;D

Title: Re: A History of the Bench Press
Post by: Donny on August 26, 2024, 11:24:53 PM

Concentrated on upper pecs last night.
Building the upper areas is important as we get older, although even an incine at a lower angle is sufficient to train the whole pecs.