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Getbig Bodybuilding Boards => History - Stories - and Memories => Topic started by: Donny on September 22, 2024, 06:26:07 AM

Title: Reg Park expander course
Post by: Donny on September 22, 2024, 06:26:07 AM
Got expanders at home & some exercises I do differently to what he shows but a good video nonetheless
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Title: Re: Reg Park expander course
Post by: IroNat on September 22, 2024, 05:19:02 PM
The Baraben expanders look nice but very expensive.
Title: Re: Reg Park expander course
Post by: Donny on September 23, 2024, 01:58:23 AM
Quote from: IroNat on September 22, 2024, 05:19:02 PM
The Baraben expanders look nice but very expensive.

I got a spring set with wooden handles but being honest i use more bands now, think iŽll use the expanders might Shock my muscles into mega growth !  ;D
Title: Re: Reg Park expander course
Post by: B_B_C on September 23, 2024, 03:29:25 AM
Quote from: Donny on September 23, 2024, 01:58:23 AM
I got a spring set with wooden handles but being honest i use more bands now, think iŽll use the expanders might Shock my muscles into mega growth !  ;D

or else remove your chest hair
Title: Re: Reg Park expander course
Post by: Donny on September 23, 2024, 03:36:41 AM
Quote from: B_B_C on September 23, 2024, 03:29:25 AM
or else remove your chest hair

or nipping a nipple  :-\