Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on October 05, 2024, 11:59:44 AM

Title: 2024 Olympia - Derek Lunsford 7 days out!
Post by: SF1900 on October 05, 2024, 11:59:44 AM
(https://i.ibb.co/Z6qvP58/IMG-6118.jpg) (https://ibb.co/mCfdwkq)

i=uZ9wlVM4R62XWtKb

Title: Re: Derek Lunsford 7 days out!
Post by: falco on October 05, 2024, 01:27:41 PM
If he doesn't win, it will be a close call.
Title: Re: Derek Lunsford 7 days out!
Post by: Hulkotron on October 05, 2024, 01:37:16 PM
Arms look slender from behind in the second video preview.
Title: Re: Derek Lunsford 7 days out!
Post by: Rambone on October 05, 2024, 02:06:33 PM
Derek Lumpsford is ALL-IN. Brace for impact.
Title: Re: Derek Lunsford 7 days out!
Post by: pamith on October 06, 2024, 01:52:22 AM
He reminds me of Dorian
Title: Re: Derek Lunsford 7 days out!
Post by: wes on October 06, 2024, 02:05:06 AM
He reminds me of Dorian
He couldn`t carry Dorians gym bag.
Title: Re: Derek Lunsford 7 days out!
Post by: bhank on October 06, 2024, 03:52:06 AM
They need to dump the 212 and reinstate height classes
Title: Re: Derek Lunsford 7 days out!
Post by: joswift on October 06, 2024, 04:33:55 AM
They need to dump the 212 and reinstate height classes

WTF do you know about it...
Title: Re: Derek Lunsford 7 days out!
Post by: gib on October 06, 2024, 10:19:07 AM
Almost zero definition. Next 7 days need to be virtual hell of starvation if he is to have a chance.
Title: Re: Derek Lunsford 7 days out!
Post by: joswift on October 06, 2024, 10:21:45 AM
Almost zero definition. Next 7 days need to be virtual hell of starvation if he is to have a chance.
apart from his glutes he always looks like a fucking doughnut

he will again this year
Title: Re: Derek Lunsford 7 days out!
Post by: Grape Ape on October 06, 2024, 11:05:11 AM
When does he add the site injections?
Title: Re: Derek Lunsford 7 days out!
Post by: Coach is Back! on October 06, 2024, 11:33:34 AM
They need to dump the 212 and reinstate height classes

Why
Title: Re: Derek Lunsford 7 days out!
Post by: Stephano on October 06, 2024, 11:43:42 AM
He looks really good.  He'll probably win.  Cool gym, too.

But.  He's weak as a kitten.  I know that he shouldn't be training hard so close to a show, but it looks like he's honestly struggling with those baby weights, and his form is surprisingly sloppy.

Short people are just a lot weaker than tall and normal-sized people, huh?  (Bhanks aside.  We've all seen him shaking like a leaf under 220 pounds on the bench, lmao.)
Title: Re: Derek Lunsford 7 days out!
Post by: Irongrip400 on October 06, 2024, 11:44:41 AM
Is he the current Mr Olympia, as in the overall?
Title: Re: Derek Lunsford 7 days out!
Post by: Hulkotron on October 06, 2024, 11:50:44 AM
He looks really good.  He'll probably win.  Cool gym, too.

But.  He's weak as a kitten.  I know that he shouldn't be training hard so close to a show, but it looks like he's honestly struggling with those baby weights, and his form is surprisingly sloppy.

Short people are just a lot weaker than tall and normal-sized people, huh?  (Bhanks aside.  We've all seen him shaking like a leaf under 220 pounds on the bench, lmao.)

Ronnie squatted 800 solid-ass lbs around this time pre-show.
Title: Re: Derek Lunsford 7 days out!
Post by: joswift on October 06, 2024, 11:56:13 AM
Ronnie squatted 800 solid-ass lbs around this time pre-show.

5 weeks out
Title: Re: Derek Lunsford 7 days out!
Post by: LurkerNoMore on October 06, 2024, 11:58:42 AM
They need to dump the 212 and reinstate height classes

In that case, Ray/Priest/Dex would have multiple Mr. O's to their names.
Title: Re: Derek Lunsford 7 days out!
Post by: Stephano on October 06, 2024, 12:25:25 PM
Ronnie squatted 800 solid-ass lbs around this time pre-show.

Exactly.  Ronnie can no longer walk.
Title: Re: Derek Lunsford 7 days out!
Post by: wes on October 06, 2024, 12:39:45 PM
Is he the current Mr Olympia, as in the overall?
Yup
Title: Re: Derek Lunsford 7 days out!
Post by: oldschoolfan on October 06, 2024, 01:08:34 PM
Derrick needs to give that asshole up to all the judges and hairy super schmos this week asap
Title: Re: Derek Lunsford 7 days out!
Post by: falco on October 06, 2024, 01:16:14 PM
He looks really good.  He'll probably win.  Cool gym, too.

But.  He's weak as a kitten.  I know that he shouldn't be training hard so close to a show, but it looks like he's honestly struggling with those baby weights, and his form is surprisingly sloppy.

Short people are just a lot weaker than tall and normal-sized people, huh?  (Bhanks aside.  We've all seen him shaking like a leaf under 220 pounds on the bench, lmao.)
Well, he isnt as sloppy as Ronnie or Branch. Makes us wonder, how relevant is training? As long as the fatigue is there, maybe everything works.
Title: Re: Derek Lunsford 7 days out!
Post by: oldschoolfan on October 06, 2024, 01:28:20 PM
Well, he isnt as sloppy as Ronnie or Branch. Makes us wonder, how relevant is training? As long as the fatigue is there, maybe everything works.

He is also a lil bit smarter than Ronnie but not much he will be be dead before 50
Title: Re: Derek Lunsford 7 days out!
Post by: Flexacon on October 06, 2024, 02:28:47 PM
He looks really good.  He'll probably win.  Cool gym, too.

But.  He's weak as a kitten.  I know that he shouldn't be training hard so close to a show, but it looks like he's honestly struggling with those baby weights, and his form is surprisingly sloppy.

Short people are just a lot weaker than tall and normal-sized people, huh?
  (Bhanks aside.  We've all seen him shaking like a leaf under 220 pounds on the bench, lmao.)

Check some of Hadis old IG posts. Strong as fuck. Heavy weights, great form and does it for reps.
Title: Re: Derek Lunsford 7 days out!
Post by: youandme on October 06, 2024, 02:33:34 PM
Exactly.  Ronnie can no longer walk.

The price one pays to be a thing warrior. Either that or let the judges clap the ass cheeks.
Title: Re: Derek Lunsford 7 days out!
Post by: wes on October 06, 2024, 03:58:16 PM
Check some of Hadis old IG posts. Strong as fuck. Heavy weights, great form and does it for reps.
Two words: Franco Columbu
Title: Re: Derek Lunsford 7 days out!
Post by: oldschoolfan on October 06, 2024, 05:12:08 PM
Two words: Franco Columbu

You got that right Franco in his prime would have tore him a new asshole hadi would never be able to hang with Franco in any pressing movements
Title: Re: Derek Lunsford 7 days out!
Post by: falco on October 07, 2024, 01:18:28 AM
Title: Re: Derek Lunsford 7 days out!
Post by: joswift on October 07, 2024, 02:41:35 AM
pushing all that weight around 6 days out is fucking stupid

What the fuck does he think hes going to get out of it, all the works done, he just needs to make sure he doesnt get injured

Serves him right if he pulls his back or tears something
Title: Re: Derek Lunsford 7 days out!
Post by: falco on October 07, 2024, 03:19:24 AM
Half his workout is glutes. Is that a desired muscle, proportion wise? Doesn't small glutes give the ilusion of bigger quad/hamstring sweep in the side poses?

The "effect" i am talking about is this:

(https://s3.ap-southeast-2.amazonaws.com/gmvbodybuilding.com/Videos/20231128230311/01-2001-English-GP-Prince-3.jpg)

Title: Re: Derek Lunsford 7 days out!
Post by: Flexacon on October 07, 2024, 09:12:26 AM
You got that right Franco in his prime would have tore him a new asshole hadi would never be able to hang with Franco in any pressing movements

Franco has him in the deadlift, Hadi has him in squats.  Dont know about pressing as I haven't seen much of that from Hadi, but Franco probably has him on that, plus he was probably 30lbs lighter.

Hadis legs routine is pretty insane though. Maybe second only to Platz in how crazy it is.
Title: Re: Derek Lunsford 7 days out!
Post by: titusisback on October 07, 2024, 09:19:53 AM
apart from his glutes he always looks like a fucking doughnut

This. Shameful that this wins Mr. O these days.