Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: affeman on October 28, 2024, 10:23:43 AM
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If u wanna know why your back sucks, this is the way Pro level backs are built ;)
@08:00
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German bodybuilders get you hard- that we know.
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More German counting...
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German bodybuilders get you hard- that we know.
They are the hardest workers by far. Most guys think they train hard while not having the slightest clue what heavy and intense training even means lol
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Training is not some sado maso event where one has to out hard the next guy. I train my back plenty hard, I did what I could today in a fatigued state. What about your own training? Focus on yourself.
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all that and still a 3rd tier pro
If he cut his training in half he would still be a 3rd tier pro
hes just going to end up hurting himself for nothing.
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Training is not some sado maso event where one has to out hard the next guy. I train my back plenty hard, I did what I could today in a fatigued state. What about your own training? Focus on yourself.
I could never ever train like that - I'm the first to admit it :(
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get rid of the daft twat with the towel and drop a plate off
Fucking idiot, doesn't he realise how much that guy is helping im?
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get rid of the daft twat with the towel and drop a plate off
Fucking idiot, doesn't he realise how much that guy is helping im?
its ridiculous and very homosexual looking, no wonder Affeman likes.
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He's in the off-season and spontaneously decided to do another Pro show in 3 weeks (Romanian Pro), that's why he's sweating like a pig even though it's freezing in Germany :D (probably megadosing DNP and Clen right now)
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How long before these German bodybuilders try to take over the world?
(https://i.makeagif.com/media/5-03-2015/bRhuqd.gif)
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If u wanna know why your back sucks, this is the way Pro level backs are built ;)
@08:00
German Faggottry at its finest- what a load of Fuckwittery.
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I bet he couldn`t do 12 perfect reps on real barbell rows with 225 without help.
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Hadi's back
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They are the hardest workers by far. Most guys think they train hard while not having the slightest clue what heavy and intense training even means lol
Name your favorite German Mr. Olympia. We’ll wait……
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If u wanna know why your back sucks, this is the way Pro level backs are built ;)
@08:00
Embarrassing smith rows ??? :-[
Moves the bar an inch while his Bro yanks it up.. Odd...
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How long before these German bodybuilders try to take over the world?
(https://i.makeagif.com/media/5-03-2015/bRhuqd.gif)
World took over the Germany especially 3rd world countries.
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I bet he couldn`t do 12 perfect reps on real barbell rows with 225 without help.
Do you mean the old school style bending 90 degrees on a platform and pulling to the chest and not the abdomen? I could do about 15 with that weight.
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Half reps of peace.
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Embarrassing smith rows ??? :-[
Moves the bar an inch while his Bro yanks it up.. Odd...
Yeah, I bet the dude in the back yanks up a bar with 7 plates on each side by casually pulling on a towel, oh brother.... ::)
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all that and still a 3rd tier pro
If he cut his training in half he would still be a 3rd tier pro
hes just going to end up hurting himself for nothing.
Speaking truth to power!
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Do you mean the old school style bending 90 degrees on a platform and pulling to the chest and not the abdomen? I could do about 15 with that weight.
Yup,bent at the waist.........not Yates style.
Standing on a bench would be even more impressive.
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Yup,bent at the waist.........not Yates style.
Standing on a bench would be even more impressive.
i have always done both versions.. the arnold and the dorian... i top out at 185 on the arnold and 315 on dorian... huge difference.. always get a better pump from the arnold style but like the heavy weight of the yates style... ive also used a reverse grip on the ez curl bar for the yates row.. easier on the wrists.
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I see zero progress compared to the best 70s and 80s bodybuilding:
&t=163s
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i have always done both versions.. the arnold and the dorian... i top out at 185 on the arnold and 315 on dorian... huge difference.. always get a better pump from the arnold style but like the heavy weight of the yates style... ive also used a reverse grip on the ez curl bar for the yates row.. easier on the wrists.
I`ve done 225 for 5 standing on a bench but I had to use a lot of "body "English" just as an "overload technique" so I don`t count it as a good set obviously.....those fuckers are hard.
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i have always done both versions.. the arnold and the dorian... i top out at 185 on the arnold and 315 on dorian... huge difference.. always get a better pump from the arnold style but like the heavy weight of the yates style... ive also used a reverse grip on the ez curl bar for the yates row.. easier on the wrists.
Arnold rows never did anything for me.
Lightweight (2 plates) Dorian rows all the way - my erectors and lats almost cramp up when Im doing them.
The key to make them work is to wear a bandana, a pink baggy Powerhouse-Gym shirt, T Micheal tri-color striped clown Pants, and a fanny pack
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Arnold rows never did anything for me.
Lightweight (2 plates) Dorian rows all the way - my erectors and lats almost cramp up when Im doing them.
The key to make them work is to wear a bandana, a pink baggy Powerhouse-Gym shirt, T Micheal tri-color striped clown Pants, and a fanny pack
dont forget too tuck those pant legs into the tube socks!
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Arnold rows never did anything for me.
Lightweight (2 plates) Dorian rows all the way - my erectors and lats almost cramp up when Im doing them.
The key to make them work is to wear a bandana, a pink baggy Powerhouse-Gym shirt, T Micheal tri-color striped clown Pants, and a fanny pack
None of these clowns ever did 7 plates on barbell rows
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None of these clowns ever did 7 plates on barbell rows
Franco did !! :)
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None of these clowns ever did 7 plates on barbell rows
Neither could the clown in the vid you posted. This is the worst gimmick troll account on here
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Yeah, I bet the dude in the back yanks up a bar with 7 plates on each side by casually pulling on a towel, oh brother.... ::)
You obviously dont know how to train... Dumb kvnt..
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Heavy weights are crucial for building quality muscle, especially when it comes to back development 8)
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If u wanna know why your back sucks, this is the way Pro level backs are built ;)
@08:00
Terrible Rows. ::) what will you work with those? Yates at least used good form & full range of motion with a Barbell
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Terrible Rows. ::) what will you work with those? Yates at least used good form & full range of motion with a Barbell
the t-bar rows looked like that daft kunt "king of shrugs"
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the t-bar rows looked like that daft kunt "king of shrugs"
He doesn't pull his shoulders up, his shoulders are pretty much locked while he's pushing his head down/forward. Won't du much for his trap development
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the t-bar rows looked like that daft kunt "king of shrugs"
weight with 2 " reps ..my god i saw this so often in the Gym utter BS. BB Rows need to be good crisp reps not how much weight you can lift.
I watched another video today of a guy doing one arm DB Rows..FFS same shit
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weight with 2 " reps ..my god i saw this so often in the Gym utter BS. BB Rows need to be good crisp reps not how much weight you can lift.
I watched another video today of a guy doing one arm DB Rows..FFS same shit
Post a pic champ
(http://www.getbig.com/boards/index.php?action=dlattach;topic=694453.0;attach=1541697;image)
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Post a pic champ
(http://www.getbig.com/boards/index.php?action=dlattach;topic=694453.0;attach=1541697;image)
Of what my ripped Glutes "champ" ? ::)
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He doesn't pull his shoulders up, his shoulders are pretty much locked while he's pushing his head down/forward. Won't du much for his trap development
and your bum chum in his vids didnt even engage his back, he just moved his arms
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and your bum chum in his vids didnt even engage his back, he just moved his arms
Seems to work for him ???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=694453.0;attach=1541695;image)
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El Campieno is not impressed
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Seems to work for him ???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=694453.0;attach=1541695;image)
anything works when you are on 3 grams of test and a couple grams of everything else.
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Seems to work for him ???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=694453.0;attach=1541695;image)
his traps are his biggest parts and his lats are not that big. tell tale that he cheats too much on all his rowing movements as seen in the video
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Heavy weights are crucial for building quality muscle, especially when it comes to back development 8)
Maybe on deads, but high reps of good form rows and chins, build the best backs.
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Maybe on deads, but high reps of good form rows and chins, build the best backs.
Yes.. Benches & Squats too.. feel it Baby !
would you do 5 reps on leg extensions?..nope ..why do it on Squats? I need the reps to fully work it & concentrate on the muscle group
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He's in the off-season and spontaneously decided to do another Pro show in 3 weeks (Romanian Pro), that's why he's sweating like a pig even though it's freezing in Germany :D (probably megadosing DNP and Clen right now)
Why?
Are German gyms as cold inside as it is outside now that cheap russian gas is cut off?
3rd reich engineering… sound more like 3rd world to me.
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Why?
Are German gyms as cold inside asmit is outside now that cheap russian gas is cut off?
3rd reich engineering… sound more like 3rd world to me.
most Gyms are decent & not freezing.
toilet paper too ;D
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most Gyms are decent & not freezing.
toilet paper too ;D
👍😊
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👍😊
I got what you were doing there my man :) was just saying most Gyms here are decent even the cheaper ones.
the Germans are very calculating & know people want a certain standard.
The only thing lacking in chain Gyms is decent staff & most "Trainers" don´t supervise people as they should ( in my opinion )
cheap Monthly rates, cheaply paid staff_
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Why?
Are German gyms as cold inside as it is outside now that cheap russian gas is cut off?
3rd reich engineering… sound more like 3rd world to me.
Germans use ovens to heat their gyms.
They are nice and cozy.
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Warme bruder.
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Warme bruder.
Lol.
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Why?
Are German gyms as cold inside as it is outside now that cheap russian gas is cut off?
3rd reich engineering… sound more like 3rd world to me.
They still use fax machines...
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The only thing lacking in chain Gyms is decent staff & most "Trainers" don´t supervise people as they should.
Woop, It’s here too in the north.
Couple of months of courses and you’re certified personal trainer.
They give you a three month program after seeing you once…
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Woop, It’s here too in the north.
Couple of months of courses and you’re certified personal trainer.
They give you a three month program after seeing you once…
What do you expect in some local gym chain with 1000s of clients and 3 trainers? Some Hany Rambod prepping u 24/7 lol
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there are PTs at the gym I go they train each other like some big fucking money go around
One girl who looks great and knows exactly how to train was being personal trained by a guy who pays prep coaches online to prep him when he diets, hes never competed and gets to around 8/9% bf
Fucks sake you dont someone to tell you to stop shoving food in your gob.
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there are PTs at the gym I go they train each other like some big fucking money go around
One girl who looks great and knows exactly how to train was being personal trained by a guy who pays prep coaches online to prep him when he diets, hes never competed and gets to around 8/9% bf
Fucks sake you dont someone to tell you to stop shoving food in your gob.
(https://media2.giphy.com/media/s9kJXPK6jjoME/giphy.gif?cid=6c09b952e22hb2g044icqbasq8izioptlr4vs65z5ln8m5yq&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g)