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Getbig Main Boards => Gossip & Opinions => Topic started by: IroNat on December 18, 2024, 10:56:35 AM

Title: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: IroNat on December 18, 2024, 10:56:35 AM
Is this Bhanky's secret?

Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: njflex on December 18, 2024, 11:02:35 AM
Is this Bhanky's secret?


In that still pic what gave him gyno'butter'too or did butterfat just  form there.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: Grape Ape on December 18, 2024, 11:04:19 AM
njflex dropping truths in this thread
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: IroNat on December 18, 2024, 11:17:50 AM
More butter!

Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: njflex on December 18, 2024, 11:36:21 AM
Is this Bhanky's secret?


dj181 looks great did he get a toup....
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: robcguns on December 18, 2024, 11:53:27 AM
Didn’t watch but I imagine he got abs in his 50s because he weighs around 100bs. You could eat ice cream and if you weighed 100 lbs you could have abs. Honestly abs never impressed me unless it was backed by slabs of beef. But that’s just me.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: BigRo on December 18, 2024, 12:02:09 PM
I fry chicken etc in either butter or coconut butter pre contest, 1/2 teaspoon. Saturated fat is not unhealthy in moderation and from the right sources. I love full fat organic milk when not dieting.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: joswift on December 18, 2024, 04:16:21 PM
I fry chicken etc in either butter or coconut butter pre contest, 1/2 teaspoon. Saturated fat is not unhealthy in moderation and from the right sources. I love full fat organic milk when not dieting.
only oil I use is olive oil

No seed oils at all
I used best butter , full fat milk, beef dripping and lard for cooking

Its what everybody did pre 1972 when they persuaded everyone to start using seed oils and sugar and they replaced them in all foods.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: wes on December 18, 2024, 04:19:35 PM
I got my washboard abs by eating buttered popcorn and keeping in touch with my self !  :D
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: wes on December 18, 2024, 04:20:20 PM
EVOO is the best IMO humble opinion.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: IroNat on December 18, 2024, 06:22:36 PM
I got me washboard abs by eating buttered popcorn and keeping in touch with my self !  :D

(https://giffiles.alphacoders.com/234/23465.gif)
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: jude2 on December 18, 2024, 07:35:37 PM
Didn’t watch but I imagine he got abs in his 50s because he weighs around 100bs. You could eat ice cream and if you weighed 100 lbs you could have abs. Honestly abs never impressed me unless it was backed by slabs of beef. But that’s just me.
Exactly.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: SF1900 on December 18, 2024, 07:50:52 PM
Didn’t watch but I imagine he got abs in his 50s because he weighs around 100bs. You could eat ice cream and if you weighed 100 lbs you could have abs. Honestly abs never impressed me unless it was backed by slabs of beef. But that’s just me.


RobCGuns and the Slabs He Seeks


Oh RobCGuns, a curious lad,
With a passion that makes the gym folk glad.
He roams the floor, his mission clear,
To touch the slabs that men hold dear.

Not steaks or chops, not butchered meat,
But muscled forms, flexed in their beat.
“Let me feel,” he says with glee,
“The slabs of beef—your muscles, you see!”

He eyes the biceps, thick and tight,
And triceps glowing in the gym’s warm light.
With steady hand, he dares to reach,
For every man’s proud slab of beef.

“Your chest, my friend, like iron it feels!
Your back? A fortress! Incredible steel!”
Each touch, each grasp, is filled with awe,
As Rob examines every flaw.

It’s not just strength, but craft he adores,
The hours spent on gym floor wars.
“Let me touch, it inspires me so,
To build my slabs and watch them grow.”

And so RobCGuns, with joyful zeal,
Finds brotherhood in the strength he feels.
For touching slabs, there’s no debate,
It’s admiration, not just fate!

Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: Humble Narcissist on December 19, 2024, 12:07:02 AM
In that still pic what gave him gyno'butter'too or did butterfat just  form there.
Hopefully it wasn't the steroids.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: Van_Bilderass on December 19, 2024, 12:28:44 AM
You can get abs eating butter and you can get abs eating all your carbs from pure table sugar. Context. You can get abs eating seed oils too.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: Humble Narcissist on December 19, 2024, 12:29:58 AM
You can get abs eating butter and you can get abs eating all your carbs from pure table sugar. Context. You can get abs eating seed oils too.
A calorie is a calorie.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: wes on December 19, 2024, 05:05:29 AM
(https://giffiles.alphacoders.com/234/23465.gif)
(https://media1.tenor.com/m/LngERd37zA8AAAAd/kung-fu-master-nod.gif)
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: Krankenstein on December 19, 2024, 05:17:54 AM
How many years ago was it that the "bulletproof coffee" craze was around?

Then recently it was "I only use ghee instead of butter or oils"
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: joswift on December 19, 2024, 05:47:53 AM
why not have a jacket potato with butter and a cup of coffee

why do you need to ruin a cup of coffee putting butter in it FFS
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: 1Patrick on December 19, 2024, 06:40:37 AM
Better shop butter  quick in Poland

https://www.cnn.com/2024/12/18/business/poland-butter-reserves-prices-intl/index.html
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: BigRo on December 19, 2024, 01:02:27 PM
why not have a jacket potato with butter and a cup of coffee

why do you need to ruin a cup of coffee putting butter in it FFS

butter ruins it, coconut oil is not great in it either. Some milk and cream though. I also recently got in to adding a dash of turmeric on top.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: Humble Narcissist on December 19, 2024, 11:53:56 PM
butter ruins it, coconut oil is not great in it either. Some milk and cream though. I also recently got in to adding a dash of turmeric on top.
Everything ruins it. Black is where it's at. Once you go black you never go back.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: bhank on December 20, 2024, 05:31:58 AM
I love butter and I love coffee but not together that's nasty why not just have a cup of coffee with toast and put the butter on the toast?
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: IroNat on December 20, 2024, 05:39:36 AM
I love butter and I love coffee but not together that's nasty why not just have a cup of coffee with toast and put the butter on the toast?

Coffee with butter is good. 

Keto/Carnivore activates fat burning. 

The toast is all carbs (basically sugar) and would prevent this.

The comments here indicate most people here do not understand how it works.

It's the basis of Gironda's "meat and egg" diet and why it gets you ripped.

Do some research on keto if you want to understand.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: wes on December 20, 2024, 05:41:00 AM
Nobody fucks with my coffee!
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: BigRo on December 20, 2024, 07:37:18 AM
Everything ruins it. Black is where it's at. Once you go black you never go back.

Sometimes I go black but I always go back. I like neat espresso.
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: IroNat on December 20, 2024, 10:05:10 AM
Nobody fucks with my coffee!

Nobody likes a coffee-fucker.

 :D
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: wes on December 20, 2024, 10:21:58 AM
Nobody likes a coffee-fucker.

 :D
;D
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: GymnJuice on December 20, 2024, 10:59:57 AM
Title: Re: How I Got Abs In My 50s By Drinking Buttered Coffee
Post by: Humble Narcissist on December 21, 2024, 12:20:17 AM
I love butter and I love coffee but not together that's nasty why not just have a cup of coffee with toast and put the butter on the toast?
Dip the buttered toast in the coffee.