Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on December 24, 2024, 10:42:10 AM
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From "Your Physique" magazine - April 1948
(http://2.bp.blogspot.com/_-pLAqWA-CGU/SMV4-hCk9KI/AAAAAAAAAQE/fHdu-DkHezQ/s320/alanstephan14.jpg)
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i=Vv56htdF_jwoXcjf
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How long did that workout take to complete?
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How long did that workout take to complete?
Rumour has it he's still trying
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Rumour has it he's still trying
I believe it.
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i=Vv56htdF_jwoXcjf
We always did half squats to a bench when we were in our teens training in our cellars in an effort to increase power......we just didn`t call them partials or box squats,we called them half squats so fuck Joe Dimarco. ;D
They did not call Bill West "Peanuts" because he was small as stated in the video,they called him that because he was known to eat a lot of peanuts.......read it in an old Weoder magazine eons ago.
Signed BB historian Wes. ;)
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We always did half squats to a bench when we were in our teens training in our cellars in an effort to increase power......we just didn`t call them partials or box squats,we called them half squats so fuck Joe Dimarco. ;D
They did not call Bill West "Peanuts" because he was small as stated in the video,they called him that because he was known to eat a lot of peanuts.......read it in an old Weoder magazine eons ago.
Signed BB historian Wes. ;)
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How long did that workout take to complete?
According to articles these workout took several hours.
This is a pre-contest routine. In those days the bodybuilders did long workouts to get definition.
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According to articles these workout took several hours.
This is a pre-contest routine. In those days the bodybuilders did long workouts to get definition.
Cīmon man.. ;D
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Cīmon man.. ;D
That's all we got for proof.
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That's all we got for proof.
I believe Reg Parkīs early routines but that routine is just insane. This is why Bodybuilders started doing upper / Lower splits.
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I believe Reg Parkīs early routines but that routine is just insane. This is why Bodybuilders started doing upper / Lower splits.
I've done 50-60 sets in a workout many times, 3 times a week, in 2 to 2.5 hours.
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I've done 50-60 sets in a workout many times, 3 times a week, in 2 to 2.5 hours.
did you keep a training log? post up these workouts, sets. reps. weights, exercises.
or are we talking some kind of Cross Fit Sandbag thing here
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did you keep a training log? post up these workouts, sets. reps. weights, exercises.
or are we talking some kind of Cross Fit Sandbag thing here
From my training log - 56 sets
12/29/24
Dips bodyweight - 10x10
superset
Wide lat horizontal pulldown - 10x10
Behind neck press - 10x10
superset
Behind neck lat pulldown - 10x10
superset
Reverse grip lat pulldown - 10x10
1 leg calf raise - 3 sets max reps
Sitting knee ups - 3 sets max reps
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From my training log - 56 sets
12/29/24
Dips bodyweight - 10x10
superset
Wide lat horizontal pulldown - 10x10
Behind neck press - 10x10
superset
Behind neck lat pulldown - 10x10
superset
Reverse grip lat pulldown - 10x10
1 leg calf raise - 3 sets max reps
Sitting knee ups - 3 sets max reps
weights used & rest periods?
also as pointed out by Wes on the Y-Board you donīt understand what a superset is or a Tri-set ..never mind Giant sets :)
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weights used & rest periods?
also as pointed out by Wes on the Y-Board you donīt understand what a superset is or a Tri-set ..never mind Giant sets :)
Fuck off, Donny, you fat tub of lard.
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Fuck off, Donny, you fat tub of lard.
IronPrat :D
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According to articles these workout took several hours.
This is a pre-contest routine. In those days the bodybuilders did long workouts to get definition.
That would be rough if he had a job.
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Here's an interesting article on him. He was actually a Judo man too.
https://musclememory.com/showArticle.php?im07015
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That would be rough if he had a job.
From reading about him he was a poster boy for the Navy so maybe he posed later for the " Beefcakes " magazines. Apparently very popular in the 50s-70s because Homosexuality was illegal & some of these old timers posed for these publications.
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;D
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^^^ His butthole is waiting. :-X
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Donny,
No need to share your personal magazine collection.
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^^^ His IronPrats butthole is waiting. :-X
Fixed :D
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Fixed :D
So immature on your part, Donny.
(https://media.tenor.co/images/f714df3f88139540381b47f40177d05a/raw)