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Getbig Bodybuilding Boards => History - Stories - and Memories => Topic started by: Donny on January 10, 2025, 08:25:55 AM

Title: 10 X 10
Post by: Donny on January 10, 2025, 08:25:55 AM: :)
Title: Re: 10 X 10
Post by: Humble Narcissist on February 16, 2025, 12:03:08 AM: I did that back in the 90's. Shocks the system for sure!
Title: Re: 10 X 10
Post by: Donny on February 17, 2025, 09:12:27 AM: Quote from: Humble Narcissist on February 16, 2025, 12:03:08 AM
I did that back in the 90's. Shocks the system for sure!
yes did you get some growth?
Title: Re: 10 X 10
Post by: Humble Narcissist on February 18, 2025, 12:13:46 AM: Quote from: Donny on February 17, 2025, 09:12:27 AM
yes did you get some growth?
Yeah, for a couple weeks like most programs. I like staggering workouts.
Title: Re: 10 X 10
Post by: wes on February 19, 2025, 01:28:39 AM: Have done it many a time.......brutal as the sets go on.

I liked it.
Title: Re: 10 X 10
Post by: falco on February 19, 2025, 01:42:20 AM: Never had the stamina for it, or maybe i used too much weight. Always got great results from brief high intensity variations, so i stucked with that.
Title: Re: 10 X 10
Post by: Donny on February 19, 2025, 02:14:21 AM: Quote from: falco on February 19, 2025, 01:42:20 AM
Never had the stamina for it, or maybe i used too much weight. Always got great results from brief high intensity variations, so i stucked with that.
yes you got to adjust the weight for 8x8 or 10x10, short High intensity is another animal
Title: Re: 10 X 10
Post by: wes on February 19, 2025, 02:28:34 AM: Knowing how tough this gets as time goes on,I started off intentionally using slightly lighter weight with impeccable form, and stayed at this weight attempting to maintain that form as I reached the latter sets, which were a bitch due to very minimal rest between sets.
Title: Re: 10 X 10
Post by: chaos on February 23, 2025, 05:05:45 PM: Quote from: wes on February 19, 2025, 02:28:34 AM
Knowing how tough this gets as time goes on,I started off intentionally using slightly lighter weight with impeccable form, and stayed at this weight attempting to maintain that form as I reached the latter sets, which were a bitch due to very minimal rest between sets.
It's horrible. I started with a little heavier weight the first time and ended up stripping weight after the 5th or 6th set.
Title: Re: 10 X 10
Post by: wes on February 24, 2025, 12:48:45 AM: Quote from: chaos on February 23, 2025, 05:05:45 PM
It's horrible. I started with a little heavier weight the first time and ended up stripping weight after the 5th or 6th set.
It is fucking brutal bro !!