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Getbig Female Info Boards => Open Talk for Girl Discussion => Topic started by: ilovebenching on January 18, 2025, 11:19:44 PM

Title: Ladies, how often do you train your glutes? What is your routine like?
Post by: ilovebenching on January 18, 2025, 11:19:44 PM

My current glute routine
Smith machine squat superset with plate elevated reverse dumbbell lunges
cable step ups
single leg Romanian deadlifts
Calf raise machine
leg extension

I might start following Olivia's (Miss Universe winner) booty workout