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Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on February 07, 2025, 04:36:20 PM

Title: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: IroNat on February 07, 2025, 04:36:20 PM
From June 1990 issue of Ironman.

https://www.fitflex.com/ben-johnson-training.html
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 08, 2025, 01:45:53 AM
Even Ben loved the juice  ;D

Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Humble Narcissist on February 16, 2025, 12:01:34 AM
A 350lb bench for a sprinter is damn good!
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 16, 2025, 03:41:50 AM
Quote from: Humble Narcissist on February 16, 2025, 12:01:34 AM
A 350lb bench for a sprinter is damn good!
Weights are definitely important for a sprinter

Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: SweetDaddySiki on February 17, 2025, 06:23:56 AM
Quote from: Donny on February 16, 2025, 03:41:50 AM
Weights are definitely important for a sprinter


Yes! I always assumed that they were weight lifters by the way they looked. I think most athletes train with weights now regardless of the sport.
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 17, 2025, 06:27:03 AM
Quote from: SweetDaddySiki on February 17, 2025, 06:23:56 AM
Yes! I always assumed that they were weight lifters by the way they looked. I think most athletes train with weights now regardless of the sport.

looked powerful specimens compared to long distance runners
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Humble Narcissist on February 17, 2025, 11:40:39 PM
Quote from: Donny on February 17, 2025, 06:27:03 AM
looked powerful specimens compared to long distance runners
Explosive athletes running those sprints. Those long distance runners look near death all of the time.
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 18, 2025, 02:54:32 AM
Quote from: Humble Narcissist on February 17, 2025, 11:40:39 PM
Explosive athletes running those sprints. Those long distance runners look near death all of the time.
Look sick ...remember one such runner just dropped his shorts & crapped at the side of a road in the woods.
Was mid summer & lots of people with kids.
Could've went into the woods & crapped behind a tree but just crapped in front of people
These extreme runner end up with colon problems ' diarrhea & bleeding
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 18, 2025, 02:57:04 AM
 :-X
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 18, 2025, 03:01:26 AM
Just got no shame  :D

i=fHZLxyg3q1APp5YL
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 18, 2025, 04:27:14 AM
 :D
i=H1DTxyFJWGJWityi
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Humble Narcissist on February 18, 2025, 11:52:51 PM
Quote from: Donny on February 18, 2025, 02:57:04 AM
:-X

Shit happens!
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 19, 2025, 12:39:46 AM
Quote from: Humble Narcissist on February 18, 2025, 11:52:51 PM
Shit happens!
Give her 10/10 for effort... ;D
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Humble Narcissist on February 19, 2025, 10:32:01 AM
Quote from: Donny on February 19, 2025, 12:39:46 AM
Give her 10/10 for effort... ;D
That would be terrifying needing to take a huge shit right before the start of a marathon.
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 20, 2025, 04:10:07 AM
Quote from: Humble Narcissist on February 19, 2025, 10:32:01 AM
That would be terrifying needing to take a huge shit right before the start of a marathon.

looks more like Diarrhea so no big fiber poop  :D
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: wes on February 20, 2025, 04:33:28 AM
Poop Of Peace
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 20, 2025, 04:43:11 AM
Quote from: wes on February 20, 2025, 04:33:28 AM
Poop Of Peace

I´ve never crapped myself when training but did fart out loud during a very intensive set of Leg press  :D
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: wes on February 20, 2025, 05:46:54 AM
Never crapped myself either, but have warned people in advance not to come near me as I had to let out some "protein farts" on many an occasion while training hard.

Somehow,I feel kind of like Howard discussing this!  LOL   ;D
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Donny on February 20, 2025, 06:08:10 AM
Quote from: wes on February 20, 2025, 05:46:54 AM
Never crapped myself either, but have warned people in advance not to come near me as I had to let out some "protein farts" on many an occasion while training hard.

Somehow,I feel kind of like Howard discussing this!  LOL   ;D

well at least it wasn´t a prolapsed anus  :D 
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: wes on February 20, 2025, 06:32:58 AM
Quote from: Donny on February 20, 2025, 06:08:10 AM
well at least it wasn´t a prolapsed anus  :D 
Legit LOL   ;D
Title: Re: Ben Johnson's Weight Training Program by Coach Charlie Francis
Post by: Humble Narcissist on February 20, 2025, 11:47:12 PM
Quote from: Donny on February 20, 2025, 04:10:07 AM
looks more like Diarrhea so no big fiber poop  :D
Running churns up the shit in your guttiworks.