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Getbig Bodybuilding Boards => Training Q&A => Topic started by: IroNat on March 07, 2025, 09:59:29 AM

Title: These 12 Exercises Got Me a 43 Inch Vertical Jump
Post by: IroNat on March 07, 2025, 09:59:29 AM

Title: Re: These 12 Exercises Got Me a 43 Inch Vertical Jump
Post by: SweetDaddySiki on March 09, 2025, 01:48:03 PM

Can't remember the title or who wrote it but I read a book a few years ago about NBA players and there was a blurb about dunking and said that after a certain age (mid/late 30's or early 40's) they can't dunk anymore. Even 7 footers can't jump high enough to dunk. Blew my mind when I read that.

Title: Re: These 12 Exercises Got Me a 43 Inch Vertical Jump
Post by: falco on March 10, 2025, 06:47:50 AM

I believe as age goes up your vertical jump goes down. A lot.

Title: Re: These 12 Exercises Got Me a 43 Inch Vertical Jump
Post by: gluteworkout on April 23, 2025, 11:14:28 PM

Impressive!