Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Donny on March 15, 2025, 04:25:15 AM
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pretty radical :)
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that would be enough for most people
Way too much food consumption these days
When you have a shit thats all the crap you ate yesterday that the body didnt use.
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that would be enough for most people
Way too much food consumption these days
When you have a shit thats all the crap you ate yesterday that the body didnt use.
Great point.........when I used to do a prep I would eat 6 X a day and my shits looked about the size of a fucking hamsters.........meaning to me in my mind, that my body was utilizing most of what I ate.
I gained size,filled out,got ripped and shit like a baby! :D
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Dauda’s lunch could feed his entire home country in Nigeria
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that would be enough for most people
Way too much food consumption these days
When you have a shit thats all the crap you ate yesterday that the body didnt use.
as a kid i ate breakfast & never ate lunch but ate in the evening.
I still do not eat 3 hot meals a day..at most two.
The most food i ever saw was when i served in the British Army, you were well fed & i ate two meals, Breakfast & an evening meal with no deserts. It was honestly more than enough food but of course everyone is different
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Like all bodybuilders, he was probably lying.
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Dauda’s lunch could feed his entire home country in Nigeria
what a fucking waste of money
He would make the same gains eating half that amount of protein
You only need enough protein to repair any damage through training, you aint getting any new fibres
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pretty radical :)
Very sustainable. I've been on a diet of mostly fatty red meat, some eggs, some cheese, bacon, heavy cream and butter for 5+ years, for health reasons. I keep my carbs below 20g per day and avoid plant-based foods for the most part. Best and most sustainable diet for me ever. I plan to stay on it for the rest of my life.
The past six months I've been eating a grilled 6-8oz NY strip seasoned with salt 1s thing in the morning, nothing else. I eat the same thing for lunch. For my early afternoon dinner I eat 2 whole eggs with 3-4oz shredded cheddar cheese, a cup of decaf coffee with heavy cream and artificial sweetener. Delicious.
On the weekends I'll eat one very large meal of nothing but meat at a local Brazilian steak house, and on Sunday I usually eat one meal: 1 lbs ground beef mixed with 2oz chopped beef liver, low-carb chunky salsa, and shredded cheddar cheese. Delicious.
My physical and mental health are now much better than ever, and improving every year I stay on this way of eating.
When you have a shit thats all the crap you ate yesterday that the body didnt use.
It's actually the opposite. If you eat a very low-carb, animal-based food diet, your bowel movements become much smaller and a lot less frequent because your body absorbs and utilizes most of those foods. Still, your bowel movements will be very normal and easy to pass, neither hard nor too soft.
No need to debate or argue about this. Anyone here can try this for 3 months and see for themselves.
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Very sustainable. I've been on a diet of mostly fatty red meat, some eggs, some cheese, bacon, heavy cream and butter for 5+ years, for health reasons. I keep my carbs below 20g per day and avoid plant-based foods for the most part. Best and most sustainable diet for me ever. I plan to stay on it for the rest of my life.
The past six months I've been eating a grilled 6-8oz NY strip seasoned with salt 1s thing in the morning, nothing else. I eat the same thing for lunch. For my early afternoon dinner I eat 2 whole eggs with 3-4oz shredded cheddar cheese, a cup of decaf coffee with heavy cream and artificial sweetener. Delicious.
On the weekends I'll eat one very large meal of nothing but meat at a local Brazilian steak house, and on Sunday I usually eat one meal: 1 lbs ground beef mixed with 2oz chopped beef liver, low-carb chunky salsa, and shredded cheddar cheese. Delicious.
My physical and mental health are now much better than ever, and improving every year I stay on this way of eating.
It's actually the opposite. If you eat a very low-carb, animal-based food diet, your bowel movements become much smaller and a lot less frequent because your body absorbs and utilizes most of those foods. Still, your bowel movements will be very normal and easy to pass, neither hard nor too soft.
No need to debate or argue about this. Anyone here can try this for 3 months and see for themselves.
Got any data to share? What does HDL/LDL look like? Ever went for an echocardiogram in these last 5 years?
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It's actually the opposite. If you eat a very low-carb, animal-based food diet, your bowel movements become much smaller and a lot less frequent because your body absorbs and utilizes most of those foods. Still, your bowel movements will be very normal and easy to pass, neither hard nor too soft.
No need to debate or argue about this. Anyone here can try this for 3 months and see for themselves.
You said to what I wrote it was the opposite then agreed with me, so no, there isnt an argument.
Shit is waste product that your body cant use.
You either eat well and consume foods your body can use and as such have smaller shits or eat loads of junk food your body cant use and have pyramid shits mutliple times a day.
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You said to what I wrote it was the opposite then agreed with me, so no, there isnt an argument.
Shit is waste product that your body cant use.
You either eat well and consume foods your body can use and as such have smaller shits or eat loads of junk food your body cant use and have pyramid shits mutliple times a day.
Vegans brag about shitting multiple times a day thinking that it's a sign of good health. ::)
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Vegans brag about shitting multiple times a day thinking that it's a sign of good health. ::)
all the fibre they eat that the body cant digest and absorb straight out the poop chute
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all the fibre they eat that the body cant digest and absorb straight out the poop chute
Yup,they`re full of shit and bragging about it.
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Vegans brag about shitting multiple times a day thinking that it's a sign of good health. ::)
Well vegans are mostly fags and that is why they prefer empty shit hole.
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all the fibre they eat that the body cant digest and absorb straight out the poop chute
Because they’re liberal phaggots with shitpipes the size of a bowling alley gutter.
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You said to what I wrote it was the opposite then agreed with me, so no, there isnt an argument.
Shit is waste product that your body cant use.
You either eat well and consume foods your body can use and as such have smaller shits or eat loads of junk food your body cant use and have pyramid shits mutliple times a day.
Got it. I misunderstood your post. Apologies!
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Great point.........when I used to do a prep I would eat 6 X a day and my shits looked about the size of a fucking hamsters.........meaning to me in my mind, that my body was utilizing most of what I ate.
I gained size,filled out,got ripped and shit like a baby! :D
That's just too much information.
(https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExcWF4d3ZtMmN2MjJtYTIzOWR3ZXdyeDhqamhpM2hoZzBhYm5sOW9jOSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9cw/asVIDpFrfyJg2CsTlh/giphy.gif)
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that would be enough for most people
Way too much food consumption these days
When you have a shit thats all the crap you ate yesterday that the body didnt use.
There's this amino acid formulation supplement that they claim produces zero fecal material, it's so perfectly formulated it's 100% utilization.
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Got any data to share? What does HDL/LDL look like? Ever went for an echocardiogram in these last 5 years?
Yes. I'll come back and share later. On my way to the Brazilian steak house. :)
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Great point.........when I used to do a prep I would eat 6 X a day and my shits looked about the size of a fucking hamsters.........meaning to me in my mind, that my body was utilizing most of what I ate.
I gained size,filled out,got ripped and shit like a baby! :D
I must have really poor absortion. When competing and 400grams of carbs daily i did 3 logs daily.
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Yes. I'll come back and share later. On my way to the Brazilian steak house. :)
Enjoy your meal ,but be careful , lots of cats and dogs went missing in that area .
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That's just too much information.
(https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExcWF4d3ZtMmN2MjJtYTIzOWR3ZXdyeDhqamhpM2hoZzBhYm5sOW9jOSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9cw/asVIDpFrfyJg2CsTlh/giphy.gif)
So sorry ! :)
I must have really poor absortion. When competing and 400grams of carbs daily i did 3 logs daily.
I ate very low to moderate carbs as a rule.
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Another thread that turned to shit !! :D
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Another thread that turned to shit !! :D
:D
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Im off steak and beef at the moment, seems to cause me a lot of disgestive issues and bloating
Back on chicken and fish
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Im off steak and beef at the moment, seems to cause me a lot of disgestive issues and bloating
Back on chicken and fish
what i eat now ..mainly fish
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Im off steak and beef at the moment, seems to cause me a lot of disgestive issues and bloating
Back on chicken and fish
Possibly low stomach acid which can be addressed.
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Possibly low stomach acid which can be addressed.
Maybe acid reflux was his problem & he takes medicine
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Im off steak and beef at the moment, seems to cause me a lot of disgestive issues and bloating
Back on chicken and fish
hows the chicken and fish going? ive been battling my stomach for a year.. red meat, if i eat too much or too fatty of a cut, will cause a problem about half the time i eat it.. i fuckin sick of chicken too.. meat protein is not my friend these days.
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Another thread that turned to shit !! :D
;D
On another note - raw, red meat from a healthy animal is a gift from the gods.
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hows the chicken and fish going? ive been battling my stomach for a year.. red meat, if i eat too much or too fatty of a cut, will cause a problem about half the time i eat it.. i fuckin sick of chicken too.. meat protein is not my friend these days.
not bad, bread is a poor choice for me as well
Im cutting at the moment, holiday in Egypt in June
Hardly eating anything to be honest
today so far, 2 eggs on 1 toast , flapjack, chicken Kiev and chipped potatoes.
only really eat one meal
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I ate a can of tuna morning, noon, and night, and nothing else for a month. No carbs before the competition. I knew nothing about nutrition, but I did very well and won.
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Maybe acid reflux was his problem & he takes medicine
Yes, unless the acid reflux was caused by low stomach acid.
As we age it is normal to have reduced stomach acid so ACV or Betaine HCL can be added to meals.
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I ate a can of tuna morning, noon, and night, and nothing else for a month. No carbs before the competition. I knew nothing about nutrition, but I did very well and won.
six cans of tuna a day for 3 months...nothing else..
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six cans of tuna a day for 3 months...nothing else..
Peeled AF ,but something fishy about this guy.
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six cans of tuna a day for 3 months...nothing else..
Except mercury poisoning.
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Peeled AF ,but something fishy about this guy.
Conditioning is off the scales
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six cans of tuna a day for 3 months...nothing else..
Good poser.
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Conditioning is off the scales
he got severe food poisoning on a cruise and got a good few thousand compensation, fucked him up bad though
Think he died a couple years ago
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Enjoy your meal ,but be careful , lots of cats and dogs went missing in that area .
I said Brazilian, not Asian or Haitian. ;D
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I said Brazilian, not Asian or Haitian. ;D
Stop barking at me I was only trying to help you. ;D ;D
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Got any data to share? What does HDL/LDL look like? Ever went for an echocardiogram in these last 5 years?
As of my latest yearly physical a few months ago, plus other out-of-pocket tests I had done late last year:
HDL: 56 mg/dL (Normal value: >39 mg/dL)
Triglycerides: 64 mg/dL (Normal range: 0 - 149 mg/dL)
VLDL: 10 mg/dL (Normal range: 5 - 40 mg/dL)
LDL: 181 mg/dL (Normal range: 0 - 99 mg/dL)
ApoB: 128 mg/dL (Normal value: <90 mg/dL)
Lipoprotein (a): 20.6 nmol/L (Normal value: <75.0 nmol/L)
C-Reactive Protein (A marker of arterial inflammation): <1 mg/L (Normal range: 0 - 10 mg/L)
Total Calcium Score: 0.4 (Minimal amount of atherosclerotic plaque)
0 - No identifiable plaque. Very low, generally less than 5 percent.
1 - 10: Minimal identifiable plaque. Very unlikely, less than 10 percent.
11-100: Definite, at least mild atherosclerotic plaque. Mild or minimal coronary narrowings likely.
101 - 400: Definite, at least moderate atherosclerotic plaque. Mild coronary artery disease highly likely, significant narrowings possible.
401 or higher: Extensive atherosclerotic plaque. High likelihood of at least one significant coronary narrowing.
Fasting Insulin: 2.8 uU/mL (Normal range: 0 - 17 uU/mL)
Fasting Glucose: 92 mg/dL (Normal range: 70 - 99 mg/dL)
A1C: 5.0% (Normal range: 4.8 - 5.6 %)
HOMA-IR (Homeostatic Model Assessment of Insulin Resistance) : 0.7 (Less than 1.0: Indicates good insulin sensitivity)
Blood Pressure: 116/76 mmHg (Normal value less than 120/80 mmHg) I reversed hypertension with my current diet by lowering chronic high insulin levels.
Abdominal Aortic Aneurysm Screening: Normal
Atrial Fibrillation: Normal
Carotid Artery Disease Screening: Normal
Peripheral Arterial Disease Screening: Normal
Thyroid Hormone:
TSH: 1.875 uIU/mL (Normal range: 0.340 - 5.600 uIU/mL)
T4,Free(Direct): 1.09 ng/dL (Normal range: 0.54 - 1.24 ng/dL)
T3 Free: 2.5 pg/mL (Normal range: 2.0 - 4.4 pg/mL)
Testosterone, Serum: 532ng/dL (Normal range: 264 - 916 ng/dL)
Free Testosterone (Direct): 45.7pg/mL (Normal range: 7.2 - 24.0 pg/mL)
As you can see, everything is in the normal range except for LDL, ApoB, and Free Testosterone which are all elevated. I'm not concerned at all about these, and neither are my doctors based on my overall health picture and all my other health markers.
I entered my numbers into the calculator linked below and it said that my 10 year risk for developing ASCVD (Atherosclerotic Cardiovascular Disease) is 3.6% Low:
https://tools.acc.org/ascvd-risk-estimator-plus/#!/calculate/estimate/
I had my first and so far only colonoscopy 3 years into my red meat diet and all they found were two tiny polyps which they removed. They said this was better than average for someone my age and to get another colonoscopy 3 to 5 years later. The reason for the 3 years is because cancer runs aggressively in my family.
According to big pharma, conventional medicine, the food industry, and the media, after 5+ years of daily eating over 1 lbs fatty red meat and whole eggs, no veggies, no fruit, no grains, no legumes, no fiber, etc., by now my arteries should be completely clogged and my colon should be rotting with cancer.
Instead, I am healthier than ever and my health improves every year I follow this way of eating consistently. I take no prescription medications at all.
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six cans of tuna a day for 3 months...nothing else..
He looks fucking great !!
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pretty radical :)
2 eggs = 140 cals
1/3 stick butter = 270 cals
1/2 lb ground beef = 570
That's just about 1,000 calories a day.