Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: gluteworkout on April 23, 2025, 11:30:34 PM
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Hey everyone, so a little about me. I am a 26 years old girl from Australia and I used to have a pretty athletic background mostly in my teenage years, playing netball and soccer. However, the past few years I kind of fell into a depression and stopped working out and eating healthy, and am looking to get back into training
My 2 main goals is weight loss, and growing my glutes. Some strength gain and muscle toning would be nice
I will post my glute workouts/routines here. I will be trying out this glute workout routine below.
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This thread is brimming with potential.
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Welcome to Thunderdome.
Make sure you keep us updated, with enough pictures, so we can accesss your progress.
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Welcome.
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Welcome to Thunderdome.
Make sure you keep us updated, with enough pictures, so we can access your progress
assess if you are really a woman.
:D
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:D
Probably a Gimmick but it would be nice to have some women on here.
I always liked ripitupbaby...wrote off the board with her, she's a lovely person
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Probably a Gimmick but it would be nice to have some women on here.
I always liked ripitupbaby...wrote off the board with her, she's a lovely person
Pro's and women don't last long here.
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Pro's and women don't last long here.
True..
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As of right now, I could stand to lose some more body fat, and I am incredibly insecure and self conscious, but I will take progress photos and once I feel I look good enough to post my transformation I will do that.
My glute workout routine (I train glutes 2x a week, first one is on leg day with 2 glute exercises added in, and 2nd day is a glute only workout which I will list below)
My current glute workout routine
4 sets smith machine hip thrusts (8-12 reps)
3 sets reverse hack squats (10-15 reps)
3 sets plate elevated Romanian deadlifts b-stance
3 sets cable step ups
3 sets bulgarian split squats
Also, what do you think is better for glute growth, squats or hip thrusts? I am thinking hip thrusts since I feel more glute activation while squats I feel it in quads more. I will probably alternate between those two
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Do both.