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Getbig Main Boards => Gossip & Opinions => Topic started by: funk51 on June 30, 2025, 12:34:25 PM

Title: franco, Mentzer, viator.
Post by: funk51 on June 30, 2025, 12:34:25 PM

   

&t=2s   

Title: Re: franco, Mentzer, viator.
Post by: funk51 on June 30, 2025, 12:36:52 PM

 :o

Title: Re: franco, Mentzer, viator.
Post by: beakdoctor on June 30, 2025, 03:34:49 PM

Oh brother... "The Heavy Duty College" Gee, I wonder what his take will be ::)

Any adult who's been around bodybuilding or followed it for more than a few years and still believes the Colorado Experiment happened exactly the way Arthur Jones reported, is an imbecile.

Title: Re: franco, Mentzer, viator.
Post by: Stephano on June 30, 2025, 03:43:11 PM

Quote

Barbell Curl (warmup) - 1 set, 20 reps, 200 pounds

Nobody has ever done this.  Ever.  Certainly not as a warmup. 

Maybe if you're cheating and swinging the weight like a total madman... maybe... but then it's not really a "warmup." 

If you like the torn bicep look, and want a couple for yourself, that's how you'd train.

Most of the weights in that magazine article are pure fantasy, but that one is just RETARDED.