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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on August 21, 2025, 04:50:58 AM

Title: why the tibialis raise is so important
Post by: Donny on August 21, 2025, 04:50:58 AM

 :)

Strong tibialis muscles stabilize the ankle and knee joints, thereby protecting your feet, ankles, shins and knees. Training the tib ant prevents, and even eliminates, shin splints. Strengthening this underdeveloped, often weak muscle group can help you avoid many knee and ankle injuries.

https://www.anviltibbar.com/pages/benefits-of-training-your-tibialis-muscle?srsltid=AfmBOor-saHiQ_0w0_Ba39Ene76aJ0UusjugE3ZtdKq2lL74OANG7_LE

Title: Re: why the tibialis raise is so important
Post by: Donny on August 21, 2025, 05:11:36 AM

i noticed the forum was offline this morning & posting this thread was difficult , so excuse the multiple posts  ::)