Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Misc Discussion Boards => Mixed Martial Arts (MMA/UFC) => Topic started by: Donny on August 21, 2025, 04:56:50 AM

Title: why the tibialis raise is so important
Post by: Donny on August 21, 2025, 04:56:50 AM

https://www.anviltibbar.com/pages/benefits-of-training-your-tibialis-muscle?srsltid=AfmBOor-saHiQ_0w0_Ba39Ene76aJ0UusjugE3ZtdKq2lL74OANG7_LE

Strong tibialis muscles stabilize the ankle and knee joints, thereby protecting your feet, ankles, shins and knees. Training the tib ant prevents, and even eliminates, shin splints. Strengthening this underdeveloped, often weak muscle group can help you avoid many knee and ankle injuries.