Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: shiftedShapes on May 07, 2006, 09:01:22 AM
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at least until someone can post better ratios than me. At 150lbs here are some of my PRs
dips + 105 lbs for 2
chins + 105 lbs for 2
hand stand push up + 35 lbs (weighted vest)
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Alexxx puts you to shame easy 8)
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Alexxx puts you to shame easy 8)
he is more dillusional pound for pound than me, I'll concede that much.
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I can do both in total weight, assuming the chins are done with an underhand close-shoulderwidth grip.
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at least until someone can post better ratios than me. At 150lbs here are some of my PRs
dips + 105 lbs for 2
chins + 105 lbs for 2
hand stand push up + 35 lbs (weighted vest)
nobody here even works out :D
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nobody here even works out :D
Alexxx does 8)
;D
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shiftedShapes, you're strength is not even close to Alexxx's. I've personally seen him do chins with 6 plates attached to his waist and dips with the same weight. You're not even close :-\
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shiftedShapes, you're strength is not even close to Alexxx's. I've personally seen him do chins with 6 plates attached to his waist and dips with the same weight. You're not even close :-\
Thanks Lucius - I knew you wouldn't let me down ;D Here's a pic for you - shows you how strong JC really was :D
(http://www.tragicbliss.com/blog/archives/borisvallejo.jpg)
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Thanks Lucius - I knew you wouldn't let me down ;D Here's a pic for you - shows you how strong JC really was :D
(http://www.tragicbliss.com/blog/archives/borisvallejo.jpg)
Thanks for the pic, kiwiol. So sad :'(
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alexxxx dwarfs you ::)
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alexxxx dwarfs you ::)
Great post. I couldn't have said it better myself ;D
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Alexxx has faced many adversities but seems to come back better and stronger than ever each time. He is a true warrior!
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was jesus the strongest between him,moses and muhammed?
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hummm good question
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ironneck can lift at least that much with that bigass Jewish nose of his, hahahaha, what an ugly bastard.
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i own you sarcasm
i m stronger AND more handsome than you`ll ever be
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i own you sarcasm
i m stronger AND more handsome than you`ll ever be
problem is that's not me.
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::)
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WTF are you guys doing >:( This is supposed to be an Alexxx appreciation thread and you guys are trying to hijack it >:( Only those interested in praising Alexxx's feats of strength and muscularity are allowed to post in this thread 8)
;D
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lol I thank you for your complements but don't worship me. There is only one that your should worship and you know who it is. ;)
Other than that.. Alexxx can pull gravity up when he gets angry ;D
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Alexxx, you should make up a Chuck Norris type of list for yourself, like the one below :D
- Guns don't kill people. Chuck Norris kills People.
There is no theory of evolution. Just a list of animals Chuck Norris allows to live.
Chuck Norris does not sleep. He waits.
The chief export of Chuck Norris is Pain.
There is no chin under Chuck Norris' Beard. There is only another fist.
Chuck Norris has two speeds. Walk, and Kill.
The leading causes of death in the United States are: 1. Heart Disease 2. Chuck Norris 3. Cancer
Chuck Norris drives an ice cream truck covered in human skulls.
Chuck Norris is my Homeboy.
Chuck Norris doesn't go hunting.... CHUCK NORRIS GOES KILLING
When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.
Chuck Norris doesn't read books. He stares them down until he gets the information he wants.
There is no theory of evolution. Just a list of creatures Chuck Norris has allowed to live.
Outer space exists because it's afraid to be on the same planet with Chuck Norris.
Chuck Norris does not sleep. He waits.
Chuck Norris is currently suing NBC, claiming Law and Order are trademarked names for his left and right legs.
Chuck Norris is the reason why Waldo is hiding.
Chuck Norris counted to infinity - twice.
There is no chin behind Chuck Norris’ beard. There is only another fist.
When Chuck Norris does a pushup, he isn’t lifting himself up, he’s pushing the Earth down.
Chuck Norris is so fast, he can run around the world and punch himself in the back of the head.
Chuck Norris’ hand is the only hand that can beat a Royal Flush.
There is no such thing as global warming. Chuck Norris was cold, so he turned the sun up.
Chuck Norris can lead a horse to water AND make it drink.
Chuck Norris doesn’t wear a watch, HE decides what time it is.
Chuck Norris gave Mona Lisa that smile.
Chuck Norris can slam a revolving door.
Chuck Norris does not get frostbite. Chuck Norris bites frost
Remember the Soviet Union? They decided to quit after watching a DeltaForce marathon on Satellite TV.
Contrary to popular belief, America is not a democracy, it is a Chucktatorship
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Alexxx, you should make up a Chuck Norris type of list for yourself, like the one below :D
- Guns don't kill people. Chuck Norris kills People.
There is no theory of evolution. Just a list of animals Chuck Norris allows to live.
Chuck Norris does not sleep. He waits.
The chief export of Chuck Norris is Pain.
There is no chin under Chuck Norris' Beard. There is only another fist.
Chuck Norris has two speeds. Walk, and Kill.
The leading causes of death in the United States are: 1. Heart Disease 2. Chuck Norris 3. Cancer
Chuck Norris drives an ice cream truck covered in human skulls.
Chuck Norris is my Homeboy.
Chuck Norris doesn't go hunting.... CHUCK NORRIS GOES KILLING
When the Boogeyman goes to sleep every night, he checks his closet for Chuck Norris.
Chuck Norris doesn't read books. He stares them down until he gets the information he wants.
There is no theory of evolution. Just a list of creatures Chuck Norris has allowed to live.
Outer space exists because it's afraid to be on the same planet with Chuck Norris.
Chuck Norris does not sleep. He waits.
Chuck Norris is currently suing NBC, claiming Law and Order are trademarked names for his left and right legs.
Chuck Norris is the reason why Waldo is hiding.
Chuck Norris counted to infinity - twice.
There is no chin behind Chuck Norris’ beard. There is only another fist.
When Chuck Norris does a pushup, he isn’t lifting himself up, he’s pushing the Earth down.
Chuck Norris is so fast, he can run around the world and punch himself in the back of the head.
Chuck Norris’ hand is the only hand that can beat a Royal Flush.
There is no such thing as global warming. Chuck Norris was cold, so he turned the sun up.
Chuck Norris can lead a horse to water AND make it drink.
Chuck Norris doesn’t wear a watch, HE decides what time it is.
Chuck Norris gave Mona Lisa that smile.
Chuck Norris can slam a revolving door.
Chuck Norris does not get frostbite. Chuck Norris bites frost
Remember the Soviet Union? They decided to quit after watching a DeltaForce marathon on Satellite TV.
Contrary to popular belief, America is not a democracy, it is a Chucktatorship
lol tell me your ideas ;D
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lol tell me your ideas ;D
Wow! A project of this immense a magnitude requires deep thought and well planned out strategies. Gimme some time and I'll make you proud 8)
;D
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If u are goin to post stats do it in terms of bodyweight.
ie. dips 2.15xb/w or 215% easier to workout
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Wow! A project of this immense a magnitude requires deep thought and well planned out strategies. Gimme some time and I'll make you proud 8)
;D
I know you will do me proud 8)
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I can curl more than Jesus
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at approx 220lbs the b/w becomes negligible. where a few people can squat 3x at 200lbs, its almost impossible at 500. hence wilks etc.
anyway at 220ish i can do
190% dip below parallel
150% chin
150% bench press
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goudy sounds like you have me on the dips and I've got you on the chins. I've always been better at pulling than pressing (i've got a narrow chest compared to my limb length)
Can you match me on the HSPUs?
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HSPU's what are they. i gonna start chinning properly again heavy too
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I can curl more than Jesus
no way!
jesus owns everyone but god
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hmm i dunno the holy trinity, father son and holy spirit.
yo need all 3 for anything to stand out. like training diet and rest. without the other 2.....
in fact a little calculation shows i shoud be good for 200%
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HSPU's what are they. i gonna start chinning properly again heavy too
hand stand push ups
they are great. I have gotten a lot stronger on them. now I can do them with ~125% bw or I can do them on books for extra depth for reps. For some reason I'm making much better progress then when I was just working on military press, also it's nice to be able to work out at home.
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hand stand push ups
they are great. I have gotten a lot stronger on them. now I can do them with ~125% bw or I can do them on books for extra depth for reps. For some reason I'm making much better progress then when I was just working on military press, also it's nice to be able to work out at home.
Do you put your feet on the wall or do it without any support?
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i know a fella who can do them unsupported. he can do 22 full ones in a minute WR is 33. He done it just for fun one day, doesnt take them seriously at all. he used to do them on benches so that he wa soff the ground and able to get a better ROM
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Do you put your feet on the wall or do it without any support?
on a wall although I have been meaning to learn to do them unsupported. Basically I just need to learn how to do a static hand stand and the push up shouldn't be that hard from there.
Goudy if your friend does 22 unsupported in a minute that's awesome. Is he a gymnast?
I don't really try to rep out with them anymore but I doubt I could do more than 20 supported against a wall
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he is a world class powerlifter. a real enigma and a very good friend. he look s more like amodel at 6foot and 150lbs but the strength he has is unreal. a 240kg deadlift no hitching straight up
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he is a world class powerlifter. a real enigma and a very good friend. he look s more like amodel at 6foot and 150lbs but the strength he has is unreal. a 240kg deadlift no hitching straight up
well make sure he never posts on getbig otherwise I will have to relinquesh my bodyweight strength championship BELT
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lol he doesnt have time too lol. owns a pt business, goes to uni and has a gf. not a lotta spare time
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I reckon I could manage a passable 3x bodyweight deadlift. (600 ish lbs)
IF.... if I used straps, doing sumo-style deadlifts with my feet as far apart as the plates will allow.
I'm a midget (5'5'') so my range of motion would be reduced to about 4 inches in this situation... does that count??
The Luke
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no way!
jesus owns everyone but god
bring on your god!!! ;D
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I reckon I could manage a passable 3x bodyweight deadlift. (600 ish lbs)
IF.... if I used straps, doing sumo-style deadlifts with my feet as far apart as the plates will allow.
I'm a midget (5'5'') so my range of motion would be reduced to about 4 inches in this situation... does that count??
The Luke
The lift would count, but no straps! >:(
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The lift would count, but no straps! >:(
...without the straps I'd have to revise my estimate to about 1x bodyweight.
The Luke
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I reckon I could manage a passable 3x bodyweight deadlift. (600 ish lbs)
IF.... if I used straps, doing sumo-style deadlifts with my feet as far apart as the plates will allow.
I'm a midget (5'5'') so my range of motion would be reduced to about 4 inches in this situation... does that count??
The Luke
If you tried to get into that stance you'd be pretty close to a full split at 5'5"
you might tear your groin worse than dorian did his bicep.
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Sounds like a challenge!
The Luke
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Gains
just did hand stand push-ups plus 40lbs (weighted vest) for 2 reps
I'm about to see what I can do with 54lbs added.
stay tuned for reports from my living room HSPU station
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and....
I know you have all been on the edge of your seats waiting for my follow up report....
wait for it.....
I missed, probably tired from two sets with the 40lbs added. Maybe next time.
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at approx 220lbs the b/w becomes negligible. where a few people can squat 3x at 200lbs, its almost impossible at 500. hence wilks etc.
anyway at 220ish i can do
190% dip below parallel
150% chin
150% bench press
too much math head hurts.....
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a 410lb dip, 320ish chin, 330lb bench did them roughly in head
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a 410lb dip, 320ish chin, 330lb bench did them roughly in head
thanks i got into lifting to avoid math..:)
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thanks i got into lifting to avoid math..:)
;D
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Goudy: Sorry but I'm not too swift, and a little thick, when it comes to math or am I not understanding your post & numbers. The 410 dip & 320 chin, would that be weight added onto the body during the lift(s)? Or would that be including your bwt (220lbs) to form a combined weight overall. Example; dip 410= bwt 220 with 190lbs strapped on? If that 410 is a true added weight than you must use a lifting harness with a plate stacking rack for dips & chins. And you certainly are much stronger than the late, great Pat Casey and even Marvin Eder, both known for their dipping strength.
A couple of guy's I've known have done in the low 300's (weight added) range for dips in workouts. And some others in the 180- 200 lb range with chins for workout reps. In any case these guy's weighted in the 270-300 bwt range. Anyway, just wondering. Good Luck.
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Marvin eder is an idol of mine. No the weight is my bodyweight included. I believe that the WR is a 634lb dip, 434added pounds.
i really do want to at least get into the 300lbs added weight in dips. would be a great achievement. unfortunately at tehn min ill make do and keep plugging away. same is for dips. approx 220lbs added so maybe 100sh added lbs for chins.