Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on March 20, 2026, 07:43:09 AM
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Took 20Iu last night. Woke up without the appetite I usually have.
Coffee, 1 Jocko Molk, two pieces sourdough toast.
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You lack the self-control to eat less?
Interesting with your background
Why are you eating bread?
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Took 20Iu last night. Woke up without the appetite I usually have.
Coffee, 1 Jocko Molk, two pieces sourdough toast.
Day 1 on BPC-157/TB-500/GHK-CU.
Shot BPC into foot, no issue.
GHK-CU site injection in abdominal region hurt for about 10 hours. I guess the copper molecule can seperate from the peptide (if that even makes sense) and sit in the subcutaneous layer, which causes pain. There are methods to mitigate this, which I will try, because this is a 5 day on, one day off thing.
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Day 1 on BPC-157/TB-500/GHK-CU.
Shot BPC into foot, no issue.
GHK-CU site injection in abdominal region hurt for about 10 hours. I guess the copper molecule can seperate from the peptide (if that even makes sense) and sit in the subcutaneous layer, which causes pain. There are methods to mitigate this, which I will try, because this is a 5 day on, one day off thing.
I forgot how you injured your foot. What was it?
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Hanky ain’t the only Getbigger without self-control injecting Chinese research chems.
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Hanky ain’t the only Getbigger without self-control injecting Chinese research chems.
But Bhanky is the only scientist.
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You lack the self-control to eat less?
Interesting with your background
Why are you eating bread?
??
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Day 1 taking morning dump after 8am
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But Bhanky is the only scientist.
He injects peptides and ingests peptides at the same time via dirty coffee mug for a synergistic effect.
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??
Bread is like eating sugar.
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He injects peptides and ingests peptides at the same time via dirty coffee mug for a synergistic effect.
We are not scientists so we can't understand.
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Bread is like eating sugar.
why don´t you just shut up ::)
Go stick a boiled egg up your anus
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I forgot how you injured your foot. What was it?
Sprain during baseball.
Laced up, played two more games to finish season.
4 days after, missed the last two stairs in the dark, and landed on the same foot, which tore everything.
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Took 20Iu last night. Woke up without the appetite I usually have.
Coffee, 1 Jocko Molk, two pieces sourdough toast.
JOE! PLEASE STOP TAKING THIS MEDICATION. People have reported horrendous side effects. Eye issues. tumors on neck, extreme constipation, nonstop sweating, heart attacks. Start using a food scale and just be careful with your portions. Your body is not defective and you can lose weight. Please reconsider. Is this with a needle? Why in the world would you agree to sticking a needle in you to lose weight vs just being super careful with your diet and taking some walks around the block?
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Hanky ain’t the only Getbigger without self-control injecting Chinese research chems.
Obviously a crap shoot, but I researched source for about two months before I got sick of it and said fuck it, let's go.
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Obviously a crap shoot, but I researched source for about two months before I got sick of it and said fuck it, let's go.
I would never doubt you, Grapey. You’re my best good friend.
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You lack the self-control to eat less?
Interesting with your background
Why are you eating bread?
Plenty of self control...I'm still hovering around 12% at 217 and almost 64. Just no reason for me to be this heavy and unless I'm getting ready for a show and since there's zero chance of that happening I'm not killing myself to drop. Just being honest. But, I'll probably close to contest weight by July
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I would never doubt you, Grapey. You’re my best good friend.
(https://media.tenor.com/D4aKcpzBNnMAAAAM/spongebob-meme.gif)
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why don´t you just shut up ::)
Go stick a boiled egg up your anus
So we can properly visualize, shelled or unshelled?
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JOE! PLEASE STOP TAKING THIS MEDICATION. People have reported horrendous side effects. Eye issues. tumors on neck, extreme constipation, nonstop sweating, heart attacks. Start using a food scale and just be careful with your portions. Your body is not defective and you can lose weight. Please reconsider. Is this with a needle? Why in the world would you agree to sticking a needle in you to lose weight vs just being super careful with your diet and taking some walks around the block?
Appreciate the concern. I researched it for quite a while before making this decision. As for walking, I ruck usually 4 miles 3x a week on the sand and 2 miles on the boardwalk 2 x per week. I'm signed up for a 48 mile March challenge since I usually ruck twice a week anyways
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I wouldn't take any drug with "retard" in the name.
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So we can properly visualize, shelled or unshelled?
Shelled ..no lube
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Shelled ..no lube
Ok, thank you.
That is probably the harshest option.
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Ok, thank you.
That is probably the harshest option.
;D of course
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Notice any change in resting pulse yet? I hear its normal for it to increase it by 5 BPM, 10 or more means taking too much. Something I dont want from fat burners anymore or tren. My heartrate in the morning is around 52 bpm.
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Day 1 taking morning dump after 8am
Similar to the nat geo videos of a rhino shitting I presume
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Everyone who trained competed for any significant length of time is fucked up with regard to “food noise” even if regularly training.
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why don´t you just shut up ::)
Go stick a boiled egg up your anus
Go f*ck yourself.
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Everyone who trained competed for any significant length of time is fucked up with regard to “food noise” even if regularly training.
Please elaborate, what is food noise?
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Took 20Iu last night. Woke up without the appetite I usually have.
Coffee, 1 Jocko Molk, two pieces sourdough toast.
Really, you're taking that trash. Awful!
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Please elaborate, what is food noise?
I think that's the polite term for want hankins releases shortly after eating all that slop.
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Please elaborate, what is food noise?
It is the deep seated, psychological cravings that come from years of deprivation dieting. It’s at little tickle in the back of your mind constantly thinking about what you’re gonna eat next. They say turning off that noise is one of the big benefits to the GLPs or drugs like this.
Add in all the crazy bro science theories we’ve foolishly accepted (even knowing they’re BS) that we’re all chock full of and you get a high number of people fucked up about food.
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It is the deep seated, psychological cravings that come from years of deprivation dieting. It’s at little tickle in the back of your mind constantly thinking about what you’re gonna eat next. They say turning off that noise is one of the big benefits to the GLPs or drugs like this.
Add in all the crazy bro science theories we’ve foolishly accepted (even knowing they’re BS) that we’re all chock full of and you get a high number of people fucked up about food.
I have a good relationship with food. I don't always be thinking about what's next actually I try and make myself think about food in order to get in enough.
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I think that's the polite term for want hankins releases shortly after eating all that slop.
Diarrhea then.
If there was a food scarcity situation Skunkins would waste away in no time.
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Similar to the nat geo videos of a rhino shitting I presume
Next time keep your eyes open and find out, you're wasting $20.
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I eat to exist.. I can go days without eating, I just never get hungry... I forget to eat if my minds on something, even drinking enough slips my mind
Today I have had 3 jam toast, a meat and potato pie a ribeye steak with pepper sauce and 34 sticks of butter.
Just kidding, I had a bit of butter on my toast
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I eat to exist.. I can go days without eating, I just never get hungry... I forget to eat if my minds on something, even drinking enough slips my mind
Today I have had 3 jam toast, a meat and potato pie a ribeye steak with pepper sauce and 34 sticks of butter.
Just kidding, I had a bit of butter on my toast
And how many spoons of superfood?
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And how many spoons of superfood?
none, I use sweetners in my coffee
Sweetners are a superfood if you crush and snort them
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none, I use sweetners in my coffee
Sweetners are a superfood if you crush and snort them
Yes, the small molecules increase surface area which increases bioavailability immeasurably.
Below the border they call them GLP-Juans.
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Hankins’ “food noise” is the reason he has to sleep in a separate bedroom. Stinking the place up all night with the late night music from his slop pot buffets and scaring Duke
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"I took 20IU"
You "researched" it alright.
It's like saying I took 100 units of testosterone.
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Unless you’re shooting heroin, there’s no way you feel anything other than placebo after one day.
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He injects peptides and ingests peptides at the same time via dirty coffee mug for a synergistic effect.
Sounds like we need an updated upside down coffee mug pic soon
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"I took 20IU"
You "researched" it alright.
It's like saying I took 100 units of testosterone.
54IUS of GH is the sweet spot
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Unless you’re shooting heroin, there’s no way you feel anything other than placebo after one day.
My buddy said after one shot it was like hitting a switch, appetite "completely gone" which he had never experienced in his life, a miracle. Plus he didn't feel bad despite not eating (had to force feed some).
He claims his second bottle must have been bunk because the appetite came back. I suspect some type of resistance instead.
54IUS of GH is the sweet spot
For sure. You get what I'm saying though? A bottle could be 10mg or 30mg or whatever and you could dilute it with however much BW you wanted. "20IU" is meaningless without knowing that.
This fella used to take 5 grams of test and something like 10-30IU of growth a day for 8 years straight. Now he intentionally downsized with retatrutide. Says he's thinking about long term health but might be a ploy to sell peptides as well.
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My buddy said after one shot it was like hitting a switch, appetite "completely gone" which he had never experienced in his life, a miracle. Plus he didn't feel bad despite not eating (had to force feed some).
He claims his second bottle must have been bunk because the appetite came back. I suspect some type of resistance instead.
For sure. You get what I'm saying though? A bottle could be 10mg or 30mg or whatever and you could dilute it with however much BW you wanted. "20IU" is meaningless without knowing that.
This fella used to take 5 grams of test and something like 10-30IU of growth a day for 8 years straight. Now he intentionally downsized with retatrutide. Says he's thinking about long term health but might be a ploy to sell peptides as well.
:D ;D
mental illness...
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My buddy said after one shot it was like hitting a switch, appetite "completely gone" which he had never experienced in his life, a miracle. Plus he didn't feel bad despite not eating (had to force feed some).
He claims his second bottle must have been bunk because the appetite came back. I suspect some type of resistance instead.
For sure. You get what I'm saying though? A bottle could be 10mg or 30mg or whatever and you could dilute it with however much BW you wanted. "20IU" is meaningless without knowing that.
This fella used to take 5 grams of test and something like 10-30IU of growth a day for 8 years straight. Now he intentionally downsized with retatrutide. Says he's thinking about long term health but might be a ploy to sell peptides as well.
he would have looked like that just coming of the gear... unless hes a greedy kunt with zero willpower
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why don´t you just shut up ::)
Go stick a boiled egg up your anus
Ha ha ha - Coming from you I have to say thats very Funny. ;D
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he would have looked like that just coming of the gear... unless hes a greedy kunt with zero willpower
He looks like he needs to go back on the gear.
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For those wondering about food noise. This article has a test (not 5g though):
https://www.oprahdaily.com/life/health/a69382981/measure-food-noise-ro-scale/
Nh for Oprah post
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For those wondering about food noise. This article has a test (not 5g though):
https://www.oprahdaily.com/life/health/a69382981/measure-food-noise-ro-scale/
Nh for Oprah post
Oprah seems like a good source to turn to for diet advice.
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Oprah seems like a good source to turn to for diet advice.
Great point. Just for the link to the test: here it is
https://www.nature.com/articles/s41387-025-00382-x/tables/2
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Down 20lbs
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Down 20lbs
Post nudes pics including face (no homo)
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Post nudes pics including face cock (all homo) :P
fixed !
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Down 26lbs
1. Stay hydrated
2. Eat plenty of fiber
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Down 26lbs
1. Stay hydrated
2. Eat plenty of fiber
Not trying to be an ass, but how do you explain to your clients that you, a professional trainer, needed a peptide to lose weight. I find it odd that you're open about your use.
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Not trying to be an ass, but how do you explain to your clients that you, a professional trainer, needed a peptide to lose weight. I find it odd that you're open about your use.
Good points. Its decent of Coach being open about his use of it.
Coach why did you feel you wanted / needed to use it ??
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Not trying to be an ass, but how do you explain to your clients that you, a professional trainer, needed a peptide to lose weight. I find it odd that you're open about your use.
He’s older and his metabolism doesn’t move as fast? Probably same for TRT.
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He’s older and his metabolism doesn’t move as fast? Probably same for TRT.
He's same age as me & my metabolism still moves plenty fast enough.
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Not trying to be an ass, but how do you explain to your clients that you, a professional trainer, needed a peptide to lose weight. I find it odd that you're open about your use.
If they ask I tell them. I also tell them that I'm regimented about my use. I keep track of my food intake (I've been doing that for the last 7 years), I'm in a healthy calorie deficit that allows me to drop no more than 1.5-2lbs a week and that before I started I researched the hell out of it. I also explain that all this is, is new aid for fat/weight control in a long list of past "fat burning' and weight loss aids for the last 50 years.
For the record, I only have 6 in person clients. I don't have time to be filling my schedule with training clients.
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Good points. Its decent of Coach being open about his use of it.
Coach why did you feel you wanted / needed to use it ??
I'll be 64 in August. I've never carried anymore than 12-15% BF at any one point in the last 15 or so years but I've always had a ton of muscle. At 64 be it fat or muscle I don't need to carrying around that kind of weight anymore. I wake up at about 192-193 give or take. Had a cheat day yesterday and woke up at 194.8. By goals are different now. I have no desire to compete and knew when to call it quits.
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He’s older and his metabolism doesn’t move as fast? Probably same for TRT.
Still run 150mg per week. Test levels are at 910
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I'll be 64 in August. I've never carried anymore than 12-15% BF at any one point in the last 15 or so years but I've always had a ton of muscle. At 64 be it fat or muscle I don't need to carrying around that kind of weight anymore. I wake up at about 192-193 give or take. Had a cheat day yesterday and woke up at 194.8. By goals are different now. I have no desire to compete and knew when to call it quits.
I weigh 225lbs with around 12% BF & I'm 65. Feel very good & comfortable at this weight.
That doesn't answer why you felt you needed/ wanted to use it ? You could've easily dieted
The weight off , has it made it much easier for you to get to the weight you wanted to be.
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I weigh 225lbs with around 12% BF & I'm 65. Feel very good & comfortable at this weight.
That doesn't answer why you felt you needed/ wanted to use it ? You could've easily dieted
The weight off , has it made it much easier for you to get to the weight you wanted to be.
It just makes it easier. Honest answer. I felt good at the weight I was as well but again, being 5'6 and carrying 220 started making me think it's still a lot of weight at my age
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It just makes it easier. Honest answer. I felt good at the weight I was as well but again, being 5'6 and carrying 220 started making me think it's still a lot of weight at my age
We're similar age & height - Yeah I sometimes also think about my BW etc,
Only there's no guarantees- & I just recently lost a very close friend dropped dead
No prior health issue no warning , Eat clean didn't carry any body fat went to the gym
Had a great physique & Bang !!
When its your time its your time - so I'm going to continue on as I am, I don't Drink / smoke
or do recreational drugs- when its my time nowt I'll be able to do about it.
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If I went on Reta and had money to burn I would add all sorts of other peptides too like MOTS-C and SLU-PP-33, haven't really researched them in depth but there are so many potentially useful things now :D
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If I went on Reta and had money to burn I would add all sorts of other peptides too like MOTS-C and SLU-PP-33, haven't really researched them in depth but there are so many potentially useful things now :D
I tried SLU PP 33 and didn't notice much of anything. Just my experience. I also know guys who love it.
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I tried SLU PP 33 and didn't notice much of anything. Just my experience. I also know guys who love it.
Was it inject or oral and what was the dosage? If I'm not mistaken most take a few hundred micrograms. There is one fella on IG and he calculated the equivalent human effective dose from some animal research IIRC. He took 400 milligrams a day and claimed he lost fat and put on about 20lbs of lean mass. I got a sample of 30 x 250mcg caps and I'm going to pop those. I don't expect to notice anything but we'll see. Currently I'm sick and involuntarily very lean so I should notice any additional fat loss by the veins on my stomach LOL.
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Appreciate the concern. I researched it for quite a while before making this decision. As for walking, I ruck usually 4 miles 3x a week on the sand and 2 miles on the boardwalk 2 x per week. I'm signed up for a 48 mile March challenge since I usually ruck twice a week anyways
That's a good routine Coach. I'm working on getting my weight down as well. Been going to the gym more often. Also walking the dogs 2-3 miles each day. I should probably increase it to 4 miles some days. I'm going to add the stairmaster into the mix.
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before I started I researched the hell out of it
If the information out there is anything like bpc/tb500, that means you read the 4 reddit posts that everybody seems to be basing their entire truth/dosages on ;D
Honest answer should contain whether it's partially that you're used to using something when dropping weight, right? No judgement on that. I'd have to say that having used bpc/tb500, I would be a much higher chance of just doing that if I got as much as a little sprain.
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Was it inject or oral and what was the dosage? If I'm not mistaken most take a few hundred micrograms. There is one fella on IG and he calculated the equivalent human effective dose from some animal research IIRC. He took 400 milligrams a day and claimed he lost fat and put on about 20lbs of lean mass. I got a sample of 30 x 250mcg caps and I'm going to pop those. I don't expect to notice anything but we'll see. Currently I'm sick and involuntarily very lean so I should notice any additional fat loss by the veins on my stomach LOL.
Stop humble bragging you bastard! ;D
#jealous
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Lots of people have this resistance towards using weight loss drugs. Like it's supposed to be hard and should require 'willpower' to lose weight. It's cheating! I don't get this philosophical argument, especially by PED users, but that's just me. I always said on here that the only solution to the obesity epidemic in today's society of abundance is pharmacological. You can preach about willpower as much as you want but many people simply won't ever develop this willpower.
Bodybuilders like Nick Walker are using Retatrutide even in the off-season mass gaining phases. The idea is that it improves nutrient partitioning, partly via insulin sensitizing effects. They say they can use insulin at much lower doses to gain muscle when on Reta. One diabetic bodybuilder said he for example took 5 units of meal time insulin and then took in 150 grams of carbs and still went hypo. I mean in the past I was pretty damn resistant and could sometimes take 20 units, not eat, and still be fine LOL.
Too bad I have this damn chronic pancreatitis, otherwise I'd be using reta or one of the others. I think they are developing combo drugs which also increase IGF-1 at the same time so now you can gain muscle, instead of losing it, while losing fat!
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We're similar age & height - Yeah I sometimes also think about my BW etc,
Only there's no guarantees- & I just recently lost a very close friend dropped dead
No prior health issue no warning , Eat clean didn't carry any body fat went to the gym
Had a great physique & Bang !!
When its your time its your time - so I'm going to continue on as I am, I don't Drink / smoke
or do recreational drugs- when its my time nowt I'll be able to do about it.
That explains a lot because on here you have the Napoleon complex :D
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That explains a lot because on here you have the Napoleon complex :D
And You ??
You are a Liar & a Hypocrite - You Run away from your membership
of Die Linke & Went Crying to Ron about 38.
Also you Fuck Black women ( and you hate blacks ) behind your
wife's back. Your a fat useless Snitching Khvnt.
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Only Coach would willingly inject a grey market drug for fat people that has “retard” in the name.
Sorry, Coach but you know you laughed.
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Coach: I’m hearing stories of people developing bad eye complications, including eye rotting. Have your eyes been okay so far?
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Was it inject or oral and what was the dosage? If I'm not mistaken most take a few hundred micrograms. There is one fella on IG and he calculated the equivalent human effective dose from some animal research IIRC. He took 400 milligrams a day and claimed he lost fat and put on about 20lbs of lean mass. I got a sample of 30 x 250mcg caps and I'm going to pop those. I don't expect to notice anything but we'll see. Currently I'm sick and involuntarily very lean so I should notice any additional fat loss by the veins on my stomach LOL.
It was oral. I'll see if I can find the bottle and report back on the specs.
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It just makes it easier. Honest answer. I felt good at the weight I was as well but again, being 5'6 and carrying 220 started making me think it's still a lot of weight at my age
Good for you coach
I remember years back, I would say you should be under 200 for your height and age like Tito Raymond lol
How’s Tito looking these days, have you seen him lately? He’s got to be in his mid 50’s now
Looks like you are doing that now
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And You ??
You are a Liar & a Hypocrite - You Run away from your membership
of Die Linke & Went Crying to Ron about 38.
Also you Fuck Black women ( and you hate blacks ) behind your
wife's back. Your a fat useless Snitching Khvnt.
Does Donny really fuck black prostitutes?
He also has Arnold derangement syndrome
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That explains a lot because on here you have the Napoleon complex :D
Napoleon wasn’t overly short, for his time period. Give L’Emperor the respect he deserves!
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Does Donny really fuck black prostitutes?
He also has Arnold derangement syndrome
Yes he does.
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Yes he does.
The 1st, the 2nd, or both?
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The 1st, the 2nd, or both?
Both
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So is the bottom line, just get on some Ozempic/GLP Retatrutide or whatever, and it will make you not want to eat so you can cut calories and thus much more easily shed like 25 pounds (15-20%)?
Why the Retatrutide versus one of the more common ones easier to get than involving medical provider?
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Yes he does.
Really tell me who & when ?
writing "yes he does" is present tense :)
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So is the bottom line, just get on some Ozempic/GLP Retatrutide or whatever, and it will make you not want to eat so you can cut calories and thus much more easily shed like 25 pounds (15-20%)?
Why the Retatrutide versus one of the more common ones easier to get than involving medical provider?
I’m guessing muscle preservation
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So is the bottom line, just get on some Ozempic/GLP Retatrutide or whatever, and it will make you not want to eat so you can cut calories and thus much more easily shed like 25 pounds (15-20%)?
Why the Retatrutide versus one of the more common ones easier to get than involving medical provider?
It’s a GLP-3. I posted the description somewhere in this thread. My drop in the past 14-15 weeks has been less than 2lbs a week. Like I said. At almost 64 I don’t need to be carrying around a ton of muscle mass at my age anymore.
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Really tell me who & when ?
writing "yes he does" is present tense :)
Really Tell us all about your leftist Die Linke membership
& why you run away from it on here ??
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Right, but losing that 1-2 pounds a week would have been much much more difficult and required a lot of suffering of food noise. Everyone I’ve known on the things just has the weight almost melt off effortlessly.
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So is the bottom line, just get on some Ozempic/GLP Retatrutide or whatever, and it will make you not want to eat so you can cut calories and thus much more easily shed like 25 pounds (15-20%)?
Why the Retatrutide versus one of the more common ones easier to get than involving medical provider?
It's like an evolution to Ozempic in a good way. It's thought to have many potential health benefits aside from just making you lose weight, lots of info on the net that I won't quote now. Bodybuilders are using it even in the off-season because they believe this. For example Nick Walker uses it even when not dieting down. Some bodybuilder have noticed it jacks up insulin sensitivity, they can use less exogenous insulin for the same benefit. And insulin resistance is of course thought to be central to many diseases.
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It's like an evolution to Ozempic in a good way. It's thought to have many potential health benefits aside from just making you lose weight, lots of info on the net that I won't quote now. Bodybuilders are using it even in the off-season because they believe this. For example Nick Walker uses it even when not dieting down. Some bodybuilder have noticed it jacks up insulin sensitivity, they can use less exogenous insulin for the same benefit. And insulin resistance is of course thought to be central to many diseases.
Honestly I think it’s just that you can just order them over the internet hassle free and probably cheaper
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Honestly I think it’s just that you can just order them over the internet hassle free and probably cheaper
If I'm not mistaken you have your choice of Chinese semaglutide (Ozempic), tirzepatide (Mounjaro), and retatrutide from these peptide sites. I think for example tirzepatide has some benefits over the retatrutide wrt to heart health or whatever so they have different profiles and it's claimed reta is just overall superior so it seems it most popular for that reason.
I don't know about stats but I assume most average, non-bodybuilding folks don't want to mess with the Chinese peptides and don't care it's many times cheaper and would rather pay for brand name Ozempic, Mounjaro etc. I told my aunt her husband could get his Ozempic much cheaper off the net but forget about it :D
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If I'm not mistaken you have your choice of Chinese semaglutide (Ozempic), tirzepatide (Mounjaro), and retatrutide from these peptide sites. I think for example tirzepatide has some benefits over the retatrutide wrt to heart health or whatever so they have different profiles and it's claimed reta is just overall superior so it seems it most popular for that reason.
I don't know about stats but I assume most average, non-bodybuilding folks don't want to mess with the Chinese peptides and don't care it's many times cheaper and would rather pay for brand name Ozempic, Mounjaro etc. I told my aunt her husband could get his Ozempic much cheaper off the net but forget about it :D
I must not have read this before up above somewhere. This is the answer many times cheaper and easier to access. That’s it
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Coach, you see this? Crazy Leftists claiming Pres Trump is following in your footsteps!
https://thehill.com/homenews/administration/5937098-white-house-denies-trump-retatrutide/amp/
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Coach, you see this? Crazy Leftists claiming Pres Trump is following in your footsteps!
https://thehill.com/homenews/administration/5937098-white-house-denies-trump-retatrutide/amp/
lol..the TDS is off the hook and making almost every leftist insane. Once I read “anonymous source said” that’s when you stop reading. Trump isn’t giving up his McDonalds, Cokes or Fantas. Even RFKjr said he has the worst diet in the administration lol. Dude has genetics for longevity. His dad died at 93 and his mom at 88.
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lol..the TDS is off the hook and making almost every leftist insane. Once I read “anonymous source said” that’s when you stop reading. Trump isn’t giving up his McDonalds, Cokes or Fantas. Even RFKjr said he has the worst diet in the administration lol. Dude has genetics for longevity. His dad died at 93 and his mom at 88.
COACH!!!! Eyesight! Your eyes! Have you noticed any issues with your eyes since starting this medication? I have read troubling reports of people having eye pain, blindness, and eye rotting.
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COACH!!!! Eyesight! Your eyes! Have you noticed any issues with your eyes since starting this medication? I have read troubling reports of people having eye pain, blindness, and eye rotting.
My eyes are fine lol
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Skip breakfast. East lunch and dinner. Repeat. Weight falls away.
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Skip breakfast. East lunch and dinner. Repeat. Weight falls away.
Skipping lunch is easier.
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Skipping lunch is easier.
Living off of coffee and protein is easier, especially with donuts, pizza and ice cream
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Skipping lunch is easier.
This
Living off of coffee and protein is easier, especially with donuts, pizza and ice cream
And this
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Coach's nutrition wisdom pales compared to Bhanky's.
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Coach's nutrition wisdom pales compared to Bhanky's.
I don’t skip meals and keep between 1750-2000 calories with two cheat meals a week. Water right around 90-100oz per day. Down 28lbs.
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I don’t skip meals and keep between 1750-2000 calories with two cheat meals a week. Water right around 90-100oz per day. Down 28lbs.
Would you ever skip your cheat meal if you’re not craving it? Or do you have it on schedule? Are you hungrier the day after your cheat meal for more cheat foods? Congrats on the loss-That’s impressive.
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Coach - Is the reta having any impact on the functionality of your pecker?
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Living off of coffee and protein is easier, especially with donuts, pizza and ice cream
Damn right!!!!!!!!!!!!!!!!!1111111111111 ;D
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I don’t skip meals and keep between 1750-2000 calories with two cheat meals a week. Water right around 90-100oz per day. Down 28lbs.
Props Joe!! ;)
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Living off of coffee and protein is easier, especially with donuts, pizza and ice cream
And tastes better.
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Would you ever skip your cheat meal if you’re not craving it? Or do you have it on schedule? Are you hungrier the day after your cheat meal for more cheat foods? Congrats on the loss-That’s impressive.
It’s usually scheduled Wednesdays and Sundays but if I’m dropping too quickly I’ll up my calories for a couple of days
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Props Joe!! ;)
Thanks Wes, appreciate it.
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Good graphic
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WARNING, rumor and conspiracy theory ahead. Is Trump on retatrutide? I haven't looked at this since I saw it a couple of days ago, might have been debunked already.
One single 79 year old in the US has been approved for retatrutide use in the US.
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^^^ Anyone 79 is dying.
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^^^ Anyone 79 is dying.
Yes, it's a clickbait title. But the report about the Reta approval for a single person is interesting.
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Skip breakfast. East lunch and dinner. Repeat. Weight falls away.
Skipping lunch is easier.
Both of these are true. You will lose weight. But you will only end up a smaller fat person. That is what a lot of people who are using these meds are finding out. That the weight loss is always fat. You still need to eat and prioritize your protein to preserve what muscle you have.
Of course, the general public only wants to see the scale numbers go down. Saggy face be damned.
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Both of these are true. You will lose weight. But you will only end up a smaller fat person. That is what a lot of people who are using these meds are finding out. That the weight loss is always fat. You still need to eat and prioritize your protein to preserve what muscle you have.
Of course, the general public only wants to see the scale numbers go down. Saggy face be damned.
Everyone needs resistance exercise. People do not need nearly as much protein as bodybuilders believe.
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People do not need nearly as much protein as bodybuilders believe.
Still I think the average person on Ozempic would do better on more protein than they typically consume. Probably should force feed more protein. It's pretty well established protein needs go up in a deficit if you want to preserve muscle. The typical North American obese person diet is very protein heavy though I think, but I suspect the opposite is true on these drugs.
Regarding skipping breakfast and or lunch. That might already be how many obese eat. They just eat massive amounts later in the day. I know I didn't get any less fat by skipping breakfast. Still need self control, very easy to overeat late in the day.
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Still I think the average person on Ozempic would do better on more protein than they typically consume. Probably should force feed more protein. It's pretty well established protein needs go up in a deficit if you want to preserve muscle. The typical North American obese person diet is very protein heavy though I think, but I suspect the opposite is true on these drugs.
Regarding skipping breakfast and or lunch. That might already be how many obese eat. They just eat massive amounts later in the day. I know I didn't get any less fat by skipping breakfast :D
I've always liked a small breakfast, skip lunch and a large dinner. When cutting weight I either skip breakfast and lunch with dinner only (1 meal a day diet) or just eat a small breakfast and small dinner.
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Everyone needs resistance exercise. People do not need nearly as much protein as bodybuilders believe.
Both of these are true. However when taking the general population into account, especially the truly obese, when going into a calorie deficient state (either by will power or medical assistance), the need for protein should be prioritized. At least if they want to make sure they are not just dumping numbers on the scale while their BF% isn't changing in relation to what those numbers are reflecting.
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Both of these are true. However when taking the general population into account, especially the truly obese, when going into a calorie deficient state (either by will power or medical assistance), the need for protein should be prioritized. At least if they want to make sure they are not just dumping numbers on the scale while their BF% isn't changing in relation to what those numbers are reflecting.
I'm in the "a calorie is a calorie" camp.
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I'm in the "a calorie is a calorie" camp.
I believe that as well. To an extent. If you get your macros of protein and fats in for the day, then any left over calories can come from whatever sources you wish. Personally, I prefer a light breakfast, followed by a snack on training days since I work out usually sometimes between 11am and 2pm. Followed by a 50/50 protein and simple carb meal. Another snack. Then bigger dinner.
Non training days, I eat a bigger breakfast, followed by two snacks spread out and then the bigger dinner.
But 2000 calories from ice cream is not going to help as much as 2000 calories of the 40/30/30 rule of protein, carbs and fats. At least imo.
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I believe that as well. To an extent. If you get your macros of protein and fats in for the day, then any left over calories can come from whatever sources you wish. Personally, I prefer a light breakfast, followed by a snack on training days since I work out usually sometimes between 11am and 2pm. Followed by a 50/50 protein and simple carb meal. Another snack. Then bigger dinner.
Non training days, I eat a bigger breakfast, followed by two snacks spread out and then the bigger dinner.
But 2000 calories from ice cream is not going to help as much as 2000 calories of the 40/30/30 rule of protein, carbs and fats. At least imo.
Steak & eggs is my favorite breakfast. Loaded with all the protein and fat you need to not get hungry again until late in the day.
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I've always liked a small breakfast, skip lunch and a large dinner. When cutting weight I either skip breakfast and lunch with dinner only (1 meal a day diet) or just eat a small breakfast and small dinner.
Instead of skipping lunch altogether I usually have a shake. Quick, easy and light.
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WARNING, rumor and conspiracy theory ahead. Is Trump on retatrutide? I haven't looked at this since I saw it a couple of days ago, might have been debunked already.
One single 79 year old in the US has been approved for retatrutide use in the US.
And of course because it’s a rumor and conspiracy theory you’re going to post it
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Both of these are true. You will lose weight. But you will only end up a smaller fat person. That is what a lot of people who are using these meds are finding out. That the weight loss is always fat. You still need to eat and prioritize your protein to preserve what muscle you have.
Of course, the general public only wants to see the scale numbers go down. Saggy face be damned.
True - if you never workout - yes you will look skinny fat. But I still cycle 4-5 days a week (2 of them interval days) and lift a rotating split every other day, 3x days a week.
I lose about 1.5 pounds a week skipping breakfast. Its no big deal as i was never a big breakfast person anyways. I've lost 11 pounds since April and want to lose 10-15 more, putting me at about 190-195 when I'm done. Then I stay lean until the holidays and back it goes, hahaha.
I don't count calories btw. i used to but then started question my life :)
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And of course because it’s a rumor and conspiracy theory you’re going to post it
Yes I warned it was a rumor in advance. It's not altogether negative, it would be very interesting if his medical team thought retatrutide was right for him. There's not necessarily anything wrong with speculation either in my opinion. And this forum is called gossip and opinion not objective facts FFS LOL.
This goes off topic for this thread but since you've been against speculation and rumor so much, and how we can't really know-know anything, most everything you see on media like Fox News is speculation as well. Say they have some former general or insider opine on the Iran war that's pure speculation as well since he's not present at the negotiation table or whatever, no? It's not at all that you're against speculation and rumor, it's the angle I'm coming from. That's it. If I speculated in a way that ridiculed Dems and libtards you'd have no problem with it.
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Steak & eggs is my favorite breakfast. Loaded with all the protein and fat you need to not get hungry again until late in the day.
Poliquin used to say breakfast should be just fats and protein, like eggs, meat and nuts. To get the right 'stimulated and alert' neurochemistry for the day LOL. There might be something to it.
There was a study that claimed that eating a breakfast without quick carbs made you more attractive LOL. Not kidding.
Edit to add:
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^^^ Definitely true for me. ;D
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Poliquin used to say breakfast should be just fats and protein, like eggs, meat and nuts. To get the right 'stimulated and alert' neurochemistry for the day LOL. There might be something to it.
There was a study that claimed that eating a breakfast without quick carbs made you more attractive LOL. Not kidding.
Edit to add:
I feel fantastic throughout the day after having carbs at breakfast. In particular, a bowl of oats in the morning seems to control my hunger all day.
I'll have breakfast at 1:00 AM and then a small snack at about 4:00 PM.
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How is Poliquin doing by the way?
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I feel fantastic throughout the day after having carbs at breakfast. In particular, a bowl of oats in the morning seems to control my hunger all day.
I'll have breakfast at 1:00 AM and then a small snack at about 4:00 PM.
Yeah responses vary, though oats could be really "slow" carbs, depending on:
AI Overview
The Glycemic Index (GI) of oats depends heavily on the level of processing and how they are prepared. Less processed, uncooked, or cold-soaked oats have lower GI scores (causing slower blood sugar rises), while highly processed and cooked or instant oats have higher GI scores.
Glycemic Index by Oat Type
Steel-Cut (Irish/Coarse) Oats: ~50 to 55 (Low)
Rolled (Old-Fashioned) Oats: ~55 to 60 (Low to Moderate)
Instant (Quick-Cook) Oats: ~75 to 80+ (High)Impact of Cooking and Uncooked Preparation
Uncooked oats (like those used in overnight oats soaked in milk) break down slowly. Cooking oats with water or milk gelatinizes their starches, making them easier to digest and raising their GI
If someone wanted to avoid getting tired from eating they could also take some tyrosine while avoiding lots of high glycemic index carbs. Tyrosine would suppress serotonin while increasing adrenaline and dopamine. Heavy carbs increase serotonin which is sedating. Tyrosine competes with tryptophan for uptake :D
Carbohydrates don't contain tryptophan, but they are crucial for brain serotonin conversion. When you eat carbohydrates, your body releases insulin, which sweeps competing amino acids into your muscles. This gives the amino acid tryptophan exclusive access to cross the blood-brain barrier and convert into serotonin.
Yes, tyrosine and tryptophan compete with each other.
They are both Large Neutral Amino Acids (LNAAs) and must use the exact same transport protein (the LAT1 transporter) to cross the blood-brain barrier.
This competition dictates how your brain builds vital neurotransmitters:
Neurotransmitter Production
Tyrosine is the building block for dopamine and norepinephrine.
Tryptophan is the building block for serotonin and melatonin
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How is Poliquin doing by the way?
:D
As Lyle McDonald used to say the man was very intelligent but his articles and claims were really ridiculous at times. Like eating plantains or removing tooth fillings made someone gain 20lbs of muscle overnight or whatever.
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:D
As Lyle McDonald used to say the man was very intelligent but his articles and claims were really ridiculous at times. Like eating plantains or removing tooth fillings made someone gain 20lbs of muscle overnight or whatever.
"Lyle McDonald" ::) ::) ::)
I would never take advice from someone who looked like that.
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"Lyle McDonald" ::) ::) ::)
I would never take advice from someone who looked like that.
I don't care what he looks like and how pissy his attitude is, I always liked him because he wasn't full of shit unlike almost everyone else in the industry. God among men LOL.
I don't keep up with him anymore but was surprised by a few pics of him I happened to see. Compared to what he used to look like I was surprised. I'm guessing there's HRT involved. What do you think?
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I don't care what he looks like and how pissy his attitude is, I always liked him because he wasn't full of shit unlike almost everyone else in the industry. God among men LOL.
I don't keep up with him anymore but was surprised by a few pics of him I happened to see. Compared to what he used to look like I was surprised. I'm guessing there's HRT involved. What do you think?
I’m a fan of Lyle. He tells you what you need to hear, not what you want to hear. I think his fur makes the photo look the way it does. He looks to be in good shape.
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I’m a fan of Lyle. He tells you what you need to hear, not what you want to hear. I think his fur makes the photo look the way it does. He looks to be in good shape.
He's too proud, hard headed or autistic, or something, to shave off that disgusting hair. In shape for an old nerd. Thankfully he is as he is or he would have sold out like everyone else :D
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He's too proud, hard headed or autistic, or something, to shave off that disgusting hair. In shape for an old nerd. Thankfully he is as he is or he would have sold out like everyone else :D
Agreed. He’s one of the few who hasn’t sold out.
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I don't care what he looks like and how pissy his attitude is, I always liked him because he wasn't full of shit unlike almost everyone else in the industry. God among men LOL.
I don't keep up with him anymore but was surprised by a few pics of him I happened to see. Compared to what he used to look like I was surprised. I'm guessing there's HRT involved. What do you think?
Planet Of The Apes.
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Week 16 down 30. Calories at 1900. 1.8lbs per week (average).
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Week 16 down 30. Calories at 1900. 1.8lbs per week (average).
Have you slept with any unclean women? How are your T-cells holding up? ;D
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Have you slept with any unclean women? How are your T-cells holding up? ;D
Hahahahah 😂
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Week 16 down 30. Calories at 1900. 1.8lbs per week (average).
What’s the goal? Counting weeks and calories, is that temporary?
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How is Poliquin doing by the way?
;D
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Week 16 down 30. Calories at 1900. 1.8lbs per week (average).
Nice going Joe!! ;)
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Hahahahah 😂
AIDS jokes. Hilarious, right? LOL.
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What’s the goal? Counting weeks and calories, is that temporary?
To get ripped.
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AIDS jokes. Hilarious, right? LOL.
AIDS jokes will never get old, just like AIDS carriers. ;D
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AIDS jokes will never get old, just like AIDS carriers. ;D
;D
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Joe!!!!!! Get off this poison!!!! You don’t need it!!!!! Stop taking it before the health problems start!!!!! It’s not worth it!!!!
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AIDS jokes. Hilarious, right? LOL.
My IG algorithm is full of dark humor lol