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Getbig Bodybuilding Boards => Training Q&A => Topic started by: MAXX on April 20, 2026, 03:35:45 PM

Title: Dumbell rows back crackle
Post by: MAXX on April 20, 2026, 03:35:45 PM

anyone else get this?

when I go above 60kgs or so I get like a free chiro adjustment it feels like. A crackle along most of the spine. Not sure if this is a good thing or just damaging  ??? I'm thinking I should stop this movement because of this. Im getting up there in age and last thing I want is back problems that is a pita to deal with.

Title: Re: Dumbell rows back crackle
Post by: IroNat on April 20, 2026, 05:53:13 PM

The Doctor says to not go above 60kg.

Title: Re: Dumbell rows back crackle
Post by: Donny on April 20, 2026, 10:12:16 PM

Do the rows lying on a bench