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Getbig Main Boards => Gossip & Opinions => Topic started by: Royalty on May 07, 2026, 05:05:06 PM

Title: Chris Cook’s heavy pre-contest leg workout
Post by: Royalty on May 07, 2026, 05:05:06 PM
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: Royalty on May 07, 2026, 05:06:20 PM
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: Kwon on May 08, 2026, 01:01:13 AM
Nice

"of Peace"

(https://scontent.fbma6-1.fna.fbcdn.net/v/t39.30808-6/691988559_4377308479210251_9193528949500104438_n.jpg?_nc_cat=1&ccb=1-7&_nc_sid=e06c5d&_nc_ohc=ogxqvf9tlxsQ7kNvwHxSIPn&_nc_oc=Adqbc-EUmHXnbMDfTq0h3VvMygbDRrfpUbKncs50lT2Q5KnMvfQuPMsGMVAwVgDZCqk&_nc_zt=23&_nc_ht=scontent.fbma6-1.fna&_nc_gid=XoAGQZTUxQ5c1PvuzMMPDw&_nc_ss=7b2a8&oh=00_Af4xi280RCnJO-sd5UouDYUkklOVT9d8TBMaWQaidnD0Mw&oe=6A0369FC)
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: falco on May 08, 2026, 01:18:33 AM
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRKYpFS7wtYW0yZbzq8upQkuxgCazSe0WrPrzwHP73oh433DAjm-NGhjoAcY1aWkZhMfRR6gqukarJtYEIwdTUe0RzNkxoFsk3u1ApWx5I&s=10)
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: Methyl m1ke on May 08, 2026, 02:08:11 AM
I used to watch him train before he got his pro card. Strong dude. Would do seated hammer curls with the 110s for many reps at the end of a workout just for a pump. Have to say he locked the wow factor Ronnie had. Cook had a decent structure, big arms big shoulders and legs, shallow chest and back. Dieted down he lacked the freak factor of a top pro, but he was still world class. He did kick it with some local schmoes and wore pink and black spandex on leg day, make of that what you will.
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: obsidian on May 08, 2026, 02:39:26 AM
Cook had a great physique. His legs had a slightly bow-legged look. So he had some flaws. Still better than many.
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: Royalty on May 08, 2026, 04:21:58 AM
I used to watch him train before he got his pro card. Strong dude. Would do seated hammer curls with the 110s for many reps at the end of a workout just for a pump. Have to say he locked the wow factor Ronnie had. Cook had a decent structure, big arms big shoulders and legs, shallow chest and back. Dieted down he lacked the freak factor of a top pro, but he was still world class. He did kick it with some local schmoes and wore pink and black spandex on leg day, make of that what you will.

Go sell your lies some place else.
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: NaturalWonder83 on May 08, 2026, 04:50:08 AM
Go sells your lies some place else.
Why do you think he's lying ???
Seems perfectly plausible. Didn't he pretty much describe the majority of bodybuilders from that time period?
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: mphgrove on May 08, 2026, 05:19:52 AM
Early Chris

Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: Royalty on May 08, 2026, 05:22:53 AM
Why do you think he's lying ???
Seems perfectly plausible. Didn't he pretty much describe the majority of bodybuilders from that time period?

He literally “explained” Chris Cook’s physique.  There is a person who repeatedly has done that (hiding behind several accounts)

Listening to a gimmick “explain” Lee Haney’s or Francis Benfatto’s physique (yes those are two actual examples) is insulting.

As if we needed to be told that Lee Haney had a “good back” or that Francis Benfatto had “good shape”. 😂


Why anyone feels the need to “explain” and “describe” a person’s physique is beyond me.
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: Van_Bilderass on May 08, 2026, 12:54:48 PM

Why anyone feels the need to “explain” and “describe” a person’s physique is beyond me.

People don't always see the same in someone's physique. Plus some factors are ethereal, if you will :D For example I use the term of how someone's physique "projects" on stage.
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: Methyl m1ke on May 09, 2026, 01:11:38 AM
Go sell your lies some place else.

Right...
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: Royalty on May 09, 2026, 01:21:26 AM
I used to watch him train before he got his pro card. Strong dude. Would do seated hammer curls with the 110s for many reps at the end of a workout just for a pump. Have to say he lacked the wow factor Ronnie had. Cook had a decent structure, big arms big shoulders and legs, shallow chest and back. Dieted down he lacked the freak factor of a top pro, but he was still world class. He did kick it with some local schmoes and wore pink and black spandex on leg day, make of that what you will.


20 years after Cook’s retirement...  Brilliant assessment of Chris Cook’s physique.  “Lacked the wow factor that Ronnie had”.   Absolutely amazing analysis.   🙄
Title: Re: Chris Cook’s heavy pre-contest leg workout
Post by: wes on May 09, 2026, 01:49:14 AM

20 years after Cook’s retirement...  Brilliant assessment of Chris Cook’s physique.  “Lacked the wow factor that Ronnie had”.   Absolutely amazing analysis.   🙄
LOL  ;D