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Getbig Main Boards => Gossip & Opinions => Topic started by: IroNat on July 11, 2026, 09:05:37 AM

Title: Increase knee joint space
Post by: IroNat on July 11, 2026, 09:05:37 AM: This does seem to help.
If you are bone-on-bone or close to it and having pain give it a try.
2-3 sets of 15 for each exercise over a period of weeks to months.

Same exercises in both videos.

This one use subtitles in English.
Title: Re: Increase knee joint space
Post by: Coach is Back! on July 13, 2026, 03:49:55 PM: https://www.instagram.com/p/Bdoe_lThr1O/?igsh=NTc4MTIwNjQ2YQ==
Title: Re: Increase knee joint space
Post by: IroNat on July 13, 2026, 04:34:47 PM: Quote from: Coach is Back! on July 13, 2026, 03:49:55 PM
https://www.instagram.com/p/Bdoe_lThr1O/?igsh=NTc4MTIwNjQ2YQ==

Coach,
Not on Insta so I can't see it well.
Does that work the internal hip rotator?
Title: Re: Increase knee joint space
Post by: SweetDaddySiki on July 14, 2026, 09:57:12 AM: Ah, but will it make me taller? :D
Title: Re: Increase knee joint space
Post by: Grape Ape on July 14, 2026, 10:13:36 AM: Ironat51 getting his youtube count up in this thread
Title: Re: Increase knee joint space
Post by: IroNat on July 14, 2026, 10:55:02 AM: Quote from: Grape Ape on Today at 10:13:36 AM
Ironat51 getting his youtube count up in this thread

My monthly payout from Getbig views is substantial.
Ron signs my residual check personally.
Title: Re: Increase knee joint space
Post by: Grape Ape on July 14, 2026, 10:55:43 AM: Quote from: IroNat on Today at 10:55:02 AM
My monthly payout from Getbig views is substantial.
Ron signs my residual check personally.

Mods, check to see if this matches shizzo's IP.
Title: Re: Increase knee joint space
Post by: IroNat on July 14, 2026, 11:01:11 AM: Quote from: Grape Ape on Today at 10:55:43 AM
Mods, check to see if this matches shizzo's IP.

How's the foot healing, Grape?
Serious question.
Title: Re: Increase knee joint space
Post by: Grape Ape on July 14, 2026, 11:07:05 AM: Quote from: IroNat on Today at 11:01:11 AM
How's the foot healing, Grape?
Serious question.

Thank you for asking good sir. Coincidently updated this on the Y training forum.

TLDR: I am playing baseball again, but resigned to pain.