Peace and good genes be to you
dont do it.
look at it this weay: the point of cardio is to get you tired. the point of lifting is to fatigue the muscle as much as you can. you can get tired, when your already tired. but you canot fully fatique your muscle once your already tired.
hope that helps.
if by "shit" you mean "his shit". then yeah, your correct.This kid knows shit!
V V V
if by "shit" you mean "his shit". then yeah, your correct.
yeah alexxx's english sometime's leads to confusion
If you want to get the most out lifting, do not mix it with cardio. Do cardio in the morning and lift in the evening. Even better, do your cardio on the days that you don't lift.
When you lift, you want all the energy that you can possibly get if you want to build the most muscle in the least amount of time. There is no way that I can squat the same weight after cardio that I can squat before cardio, when I'm fresh and full of energy.
If you do cardio right after lifting, you are interrupting the muscle recovery and growth that you just triggered through lifting. After lifting, you should have a post workout meal and relax for the rest of the day.
If you want to burn a lot of fat, get your priorities straight: Diet first, then lifting, then cardio. Lose the fat slowly, no more than one pound a week over a long period of time. This way you'll look much better and you won't regain all the fat after a while.
My english is perfectly fine in that sentence. :-*my mistake! ::)
it only makes sense to burn off the carbs with weight training first, then do cardio afterwards to continue the fat burning process.
It only makes sense? It only makes sense if your goal is to lose weight from both fat and muscle. If that's your goal, then go for it. After 45-60 minutes of intense lifting, your body will run low on carbs. To save your life, the pancreas releases the hormone Glucagon to produce more carbs (blood sugar). Where do you think those carbs come from? Your muscle tissue. Glucagon breaks down muscle tissue to extract the Glutamine from the muscle protein, moves the Glutamine to the liver where it's converted to carbs and then moved to the blood stream. The only way to prevent or stop this is to keep your lifting short and intense, then have a protein/carb post workout meal, then relax. The carbs in the post workout meal make the pancreas stop the release of Glucagon to start the release Insulin, which helps build muscle. These are opposites. You either build muscle or lose it. There is no in between. Cortisol is also released in response to the stress of exercise. Cortisol is a hormone that is released to help our bodies deal with stress by breaking down protein stores to use as energy. Cardio right after lifting is a bad idea if you are trying to maintain/gain muscle while losing fat.
re-read my post. i didn't advocate doing weight training and cardio together. i was just saying if you don't have time to do them seperately, then do cardio after weight training.