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Getbig Female Info Boards => Figure, Bikini and Fitness Info and Discussions => Topic started by: ilovebenching on October 03, 2026, 07:12:25 PM

Title: 8 must do glute exercises, demonstrated by Rachel (IFBB Women's competitor)
Post by: ilovebenching on October 03, 2026, 07:12:25 PM

Rachel reveals her 8 favorite glute exercises (footage) (https://globalcrimefeed.com/the-science-of-glute-hypertrophy-8-most-effective-exercises-to-build-maximum-mass/)

so excited to try these my next glute workout. What is your favorite glute exercise?

(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQK9Oo4MWhP8dynpt4SrQfH7g9s--aRXue-3Khe_UTZ0JKlT2gjCnbs_lY2&s=10)

The 8 Most Effective Exercises to Grow Your Glutes
To maximize growth, you must target the glutes in both their shortened position (peak contraction at the top of the movement) and their lengthened position (deep stretch at the bottom).

1. The Barbell Hip Thrust
The hip thrust is the undisputed king of short-range glute hyper-contraction. Because the line of resistance is horizontal rather than vertical, it places maximum mechanical tension on the glutes at the absolute peak of the movement.