Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: ilovebenching on November 06, 2026, 03:42:25 AM
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Which girl do you think has the best glute transformation? (https://globalcrimefeed.com/the-ultimate-glute-guide-why-glute-training-is-so-popular-and-amazing-glute-transformations/)
Wow... Look at that bum bum
My question is, do you work out your glutes on a leg day, or do you have a separate day so you can focus on it with more intensity or volume? I used to add 1-2 glute exercises after a heavy leg session, but found glute growth is better when I have a separate day dedicated just for my glute growth.
I mainly do cable kickbacks, b stance Romanian deadlifts, Bulgarian split squats, goblet squats, and hip thrusts
(https://fitchief.com/wp-content/uploads/2015/08/lade1.jpg)