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Getbig Bodybuilding Boards => Training Q&A => Topic started by: sketer on May 10, 2006, 01:19:37 PM

Title: Can you make my schedule??
Post by: sketer on May 10, 2006, 01:19:37 PM: Alright I am tired of making schedules and remakin them to match what I want and then they dont work...Somebody please make me a workout schedule for the week and by the way alls I have is a bench and barbell so this is kindof challenging..
Title: Re: Can you make my schedule??
Post by: Sir William Idol on May 10, 2006, 01:24:14 PM: fuck you
Title: Re: Can you make my schedule??
Post by: benchthis on May 10, 2006, 01:30:20 PM: gym membership
Title: Re: Can you make my schedule??
Post by: Bossa on May 10, 2006, 01:35:12 PM: hahahahahahahahaah what a twat
Title: Re: Can you make my schedule??
Post by: WOOO on May 10, 2006, 02:13:33 PM: Quote from: benchthis on May 10, 2006, 01:30:20 PM
gym membership
second
Title: Re: Can you make my schedule??
Post by: Eric15210 on May 10, 2006, 06:05:33 PM: buy more equipment
Title: Re: Can you make my schedule??
Post by: Always Sore on May 10, 2006, 06:31:02 PM: Quote from: Sir William Idol on May 10, 2006, 01:24:14 PM
f**k you

strait to the point...as always sir william your a class act.
Title: Re: Can you make my schedule??
Post by: pvcjockey on May 10, 2006, 09:12:58 PM: HEY BROTHA, I AM IN THE SAME BOAT AS YOU RIGHT NOW. I CAN'T GET TO THE GYM AS OF LATE CAUSE I HAVE FOUR KIDS. BUT I CAN GET A GREAT PUMP AT HOME WITH MY BENCH,BARBELL, AND DUMBELLS. THIS IS WHAT MY WEEK LOOKS LIKE.

MON:CHEST&TRICEPS&DELTS
DUMBELL OR PLATE BUTTERFLYS X 5 SETS TO FAILURE
REG GRIP BENCH PRESS X 3 SETS TO FAILURE
PUSHUPS X 5 SETS TO FAILURE
BENCH DIPS X 3 SETS TO FAILURE
DUMBELL OR PLATE SIDE RAISES X 3 SETS TO FAILURE
FRONT DUMBELL OR PLATE RAISES X 3 SETS TO FAILURE.

TUES: ABS
WORK YOUR ABS YOU LAZY BASTARD!!!!!!!!!!!!!!!!!!!!

WED: LEGS
SQUATS X 3SETS 6,8,10
LUNGES X 3SETS TO FAILURE (USE YOUR BARBELL)
STEP UP SIDE LUNGES X 5 SETS TO FAILURE
BARBELL CALF RAISES X 3SETS TO FAILURE

THURS: REST

FRIDAY:LATS,BICEPS,TRPS
BENT OVER BARBELL ROWS X3 SETS TO FAILURE
DUMBELL OR PLATE SIDE ROWS X5 TO FAILURE
BARBELL CURLS WIDE GRIP X 3 SETS TO FAILURE
REVERSE BARBELL CURLS REG GRIP X 3SETS TO FAILURE
SHRUGS WITH BARBELL UNTIL YOU CAN NO LONGER STAND THE PAIN YOU GIRLY MAN.

THIS SHOULD WORK FOR YOU FOR A WEEK. HOPE I HELPED A LITTLE BRO. GOOD LUCK!!!!!!!!
Title: Re: Can you make my schedule??
Post by: WOOO on May 11, 2006, 03:25:43 AM: sure, do whatever he said...
Title: Re: Can you make my schedule??
Post by: HICKSON on May 11, 2006, 07:20:01 AM: Quote from: sketer on May 10, 2006, 01:19:37 PM
Alright I am tired of making schedules and remakin them to match what I want and then they dont work...Somebody please make me a workout schedule for the week and by the way alls I have is a bench and barbell so this is kindof challenging..

GOOGLE BITCH..... Can you use it?
Title: Re: Can you make my schedule??
Post by: blondmusclhunk on May 12, 2006, 10:49:57 AM: Hey guys be nice. At least he's trying. But they do have a point most of us learned a lot on our own. Skeeter read a lot of info on bb. Learn a lot, but also ask a lot from other guys i did and it helped, but you got to do some on your own.
Take care
Title: Re: Can you make my schedule??
Post by: WOOO on May 12, 2006, 01:03:56 PM: it's just silly to ask someone who does not know you, your experience level, your body type or your goals to design a workout program for you....
Title: Re: Can you make my schedule??
Post by: blondmusclhunk on May 15, 2006, 10:10:34 AM: That is true
Title: Re: Can you make my schedule??
Post by: WOOO on May 15, 2006, 01:54:48 PM: Quote from: blondmusclhunk on May 15, 2006, 10:10:34 AM
That is true
yeah